Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt G	41		USA		5,282	1:53.5
102	Killian OConnor	37		IRL		5,281	1:53.6
102	Dusty Larkin	38		IRL		5,281	1:53.6
104	Martin Eysturdal	47		FRO		5,278	1:53.6
105	Alec McGillivray	40	Paris, ON	CAN		5,277	1:53.7
106	Petrus Pietilä	39		EST		5,273	1:53.7
107	Alistair Robinson	37		GBR		5,271	1:53.8
108	Eric Lindley	56	Winston Salem, NC	USA		5,270	1:53.8
108	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,270	1:53.8
110	Aaron Cools	37		BEL		5,268	1:53.8
110	Kevin Roesch	35		USA		5,268	1:53.8
112	GARETH SHAW	43		GBR		5,266	1:53.9
113	Chris Snedaker	42	Stuart, FL	USA		5,264	1:53.9
113	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,264	1:53.9
115	Jason Barker	52		AUS		5,261	1:54.0
115	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,261	1:54.0
115	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,261	1:54.0
118	Karlis Bubins	35		LAT		5,260	1:54.0
119	Matthew Drummond	30	Aberdeen	GBR		5,259	1:54.0
119	John De Mott	-		USA		5,259	1:54.0
121	Richard Young	46	York	GBR	Empty the Tanks	5,258	1:54.1
122	Wes Mantooth	50	Hesse	GER		5,256	1:54.1
123	Trevor Asti	45	Detroit, MI	USA		5,255	1:54.1
123	Brent Toombs	40	ON	CAN		5,255	1:54.1
125	David Delmares	35		FRA		5,254	1:54.1
126	Matthew Humbert	36		USA		5,250	1:54.2
126	Alan Denby	48		GBR	SUB-7 IRC	5,250	1:54.2
128	Frédéric Faubert	43		FRA		5,248	1:54.3
129	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,246	1:54.3
130	Aaron Bock	43		USA		5,245	1:54.3
131	Marek L	36		POL		5,244	1:54.4
132	Lauro Nunes	43		POR		5,243	1:54.4
132	Giorgio Grella	56		ITA	Elpis Genova	5,243	1:54.4
132	Vincent Croise	29		FRA		5,243	1:54.4
135	Scott Murray	34	Rothesay, NB	CAN		5,242	1:54.4
136	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,241	1:54.4
137	Hakan Remzi	33		CYP		5,239	1:54.5
137	Clemens Czech	55	Diez	GER		5,239	1:54.5
137	Sam Austin	42		GBR		5,239	1:54.5
140	Peter Blair	49	Armagh	GBR		5,236	1:54.5
140	Eric Maercklein	59	Sammamish, WA	USA		5,236	1:54.5
142	Gabriel Ragusa	23		USA		5,234	1:54.6
143	Jurie Van Vuren	54	Hoedspruit	RSA		5,226	1:54.8
144	Cc Cc	25		FRA		5,225	1:54.8
145	John Sweeney	45	Cambridge, MA	USA		5,224	1:54.8
146	Richard Dale	49	Burlington, NJ	USA		5,223	1:54.8
147	Gregory Stansel	39	OR	USA		5,219	1:54.9
148	Markus Rienecker	46		GER		5,218	1:54.9
149	Matt Gilroy	34		USA		5,216	1:55.0
150	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,215	1:55.0