Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Killian OConnor | 37 | IRL | 5,281m | 1:53.6 | ||
101 | Dusty Larkin | 38 | IRL | 5,281m | 1:53.6 | ||
103 | Martin Eysturdal | 47 | DEN | 5,278m | 1:53.6 | ||
104 | Alec McGillivray | 40 | Paris, ON | CAN | 5,277m | 1:53.7 | |
105 | Petrus Pietilä | 39 | EST | 5,273m | 1:53.7 | ||
106 | Alistair Robinson | 37 | GBR | 5,271m | 1:53.8 | ||
107 | Eric Lindley | 56 | Winston Salem, NC | USA | 5,270m | 1:53.8 | |
107 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,270m | 1:53.8 |
109 | Aaron Cools | 37 | BEL | 5,268m | 1:53.8 | ||
109 | Kevin Roesch | 35 | USA | 5,268m | 1:53.8 | ||
111 | GARETH SHAW | 43 | GBR | 5,266m | 1:53.9 | ||
112 | Chris Snedaker | 42 | Stuart, FL | USA | 5,264m | 1:53.9 | |
112 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 5,264m | 1:53.9 |
114 | Jason Barker | 52 | AUS | 5,261m | 1:54.0 | ||
114 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 5,261m | 1:54.0 | |
114 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 5,261m | 1:54.0 |
117 | Karlis Bubins | 35 | LAT | 5,260m | 1:54.0 | ||
118 | Matthew Drummond | 30 | GBR | 5,259m | 1:54.0 | ||
118 | John De Mott | - | USA | 5,259m | 1:54.0 | ||
120 | Richard Young | 46 | York | GBR | Empty the Tanks | 5,258m | 1:54.1 |
121 | Wes Mantooth | 50 | Hesse | GER | 5,256m | 1:54.1 | |
122 | Trevor Asti | 45 | Detroit, MI | USA | 5,255m | 1:54.1 | |
122 | Brent Toombs | 40 | ON | CAN | 5,255m | 1:54.1 | |
124 | David Delmares | 35 | FRA | 5,254m | 1:54.1 | ||
125 | Matthew Humbert | 36 | USA | 5,250m | 1:54.2 | ||
125 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,250m | 1:54.2 | |
127 | Frédéric Faubert | 43 | FRA | 5,248m | 1:54.3 | ||
128 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 5,246m | 1:54.3 | |
129 | Aaron Bock | 43 | USA | 5,245m | 1:54.3 | ||
130 | Marek L | 36 | POL | 5,244m | 1:54.4 | ||
131 | Lauro Nunes | 43 | POR | 5,243m | 1:54.4 | ||
131 | Giorgio Grella | 56 | ITA | Elpis Genova | 5,243m | 1:54.4 | |
131 | Vincent Croise | 29 | FRA | 5,243m | 1:54.4 | ||
134 | Scott Murray | 34 | Rothesay, NB | CAN | 5,242m | 1:54.4 | |
135 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 5,241m | 1:54.4 |
136 | Hakan Remzi | 33 | CYP | 5,239m | 1:54.5 | ||
136 | Clemens Czech | 55 | Diez | GER | 5,239m | 1:54.5 | |
136 | Sam Austin | 42 | GBR | 5,239m | 1:54.5 | ||
139 | Peter Blair | 49 | Armagh | GBR | 5,236m | 1:54.5 | |
139 | Eric Maercklein | 59 | Mercer Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,236m | 1:54.5 |
141 | Gabriel Ragusa | 23 | USA | 5,234m | 1:54.6 | ||
142 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,226m | 1:54.8 | |
143 | Cc Cc | 25 | FRA | 5,225m | 1:54.8 | ||
144 | John Sweeney | 45 | Cambridge, MA | USA | 5,224m | 1:54.8 | |
145 | Richard Dale | 49 | Burlington, NJ | USA | 5,223m | 1:54.8 | |
146 | Gregory Stansel | 39 | OR | USA | 5,219m | 1:54.9 | |
147 | Markus Rienecker | 46 | GER | 5,218m | 1:54.9 | ||
148 | Matt Gilroy | 34 | USA | 5,216m | 1:55.0 | ||
149 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,215m | 1:55.0 |
149 | Erik Janssen | 56 | Lummen | BEL | 5,215m | 1:55.0 |