Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	42		USA		9,835	2:02.0
52	John Young	34		AUS		9,793	2:02.5
53	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,792	2:02.5
54	Stuart Turner	57	Wixom, MI	USA	U.S. Army Veterans	9,750	2:03.0
55	Thomas B	45		FRA		9,726	2:03.3
56	Jeroen Florijn	62	Volendam	NED		9,724	2:03.4
57	Jade Boulianne	23		CAN		9,699	2:03.7
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,682	2:03.9
59	Alice Luther	32		GBR		9,647	2:04.3
60	Chris Brown	37		USA		9,597	2:05.0
61	Thomas Bech Thyssen	38		DEN		9,591	2:05.1
62	Casey McGuckin	39		AUS		9,587	2:05.1
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,583	2:05.2
64	Bronagh Hawe	41		IRL		9,582	2:05.2
65	Lauren Maudlin	34		GBR		9,573	2:05.3
66	Mark Russell	36		GBR		9,407	2:07.5
67	Nicole Posa	31		AUS		9,381	2:07.9
68	Matthew Craddock	53		GBR		9,374	2:08.0
69	左手	34	义乌	CHN	亦可赛艇	9,372	2:08.0
70	Derek Morris	34	NH	USA		9,355	2:08.2
71	Adam Abraham	39		USA		9,336	2:08.5
72	German Marron	23	Caracas	VEN		9,333	2:08.5
73	Sofia De la Puente	26		USA		9,320	2:08.7
74	Scott Welsh	55	ATHENS, OH	USA		9,291	2:09.1
75	Gareth Jones	41		GBR		9,267	2:09.4
76	Thomas Libretto	52	NY	USA	Age Without Limits	9,264	2:09.5
77	Ben Zauner	38		USA		9,255	2:09.6
78	Matt Oliver	43		USA		9,198	2:10.4
79	Tom Edmonds	65	roswell, GA	USA		9,173	2:10.8
80	Tara Bellamy	38		GBR		9,127	2:11.4
81	David Robinson	66		GBR	The Unit Health & Fitness	9,096	2:11.9
82	Dave Currey	66	Bernhards Bay, NY	USA		9,075	2:12.2
83	Carolina Araya	40		CHI		9,015	2:13.1
84	Gonçalo Contente	31	Horta	POR		9,005	2:13.2
85	Justin Tasset	33	OH	USA		8,900	2:14.8
86	Wes Hod	35		GBR		8,884	2:15.0
87	Doug Powell	48		GBR		8,878	2:15.1
88	Kelly Rensford	34		NZL		8,877	2:15.1
89	Amarildo Júnior	28		BRA		8,868	2:15.3
90	Emily Mackay	39		AUS		8,864	2:15.3
91	Elizabeth Angus	35	CO	USA	Colorado University	8,840	2:15.7
92	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,807	2:16.2
93	Marion Sprengers	44		NED		8,785	2:16.5
94	Lynette Ryott-Clayton	57		GBR		8,760	2:16.9
95	Mitchell Armbruster	47		USA	U.S. Air Force	8,725	2:17.5
96	Christine Barnes	61	Oshkosh, WI	USA		8,676	2:18.3
97	Sean M	52	Folly Beach, SC	USA		8,509	2:21.0
98	Maud Verploegen	23		NED		8,503	2:21.1
99	Rudy Casias	39		USA		8,490	2:21.3
100	Martina Döring	54		GER		8,457	2:21.8