Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	42		USA		9,835m	2:02.0
52	John Young	34		AUS		9,793m	2:02.5
53	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,792m	2:02.5
54	Stuart Turner	57	Wixom, MI	USA	U.S. Army Veterans	9,750m	2:03.0
55	Thomas B	45		FRA		9,726m	2:03.3
56	Jeroen Florijn	62	Volendam	NED		9,724m	2:03.4
57	Jade Boulianne	23		CAN		9,699m	2:03.7
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,682m	2:03.9
59	Alice Luther	32		GBR		9,647m	2:04.3
60	Chris Brown	37		USA		9,597m	2:05.0
61	Thomas Bech Thyssen	38		DEN		9,591m	2:05.1
62	Casey McGuckin	39		AUS		9,587m	2:05.1
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,583m	2:05.2
64	Bronagh Hawe	41		IRL		9,582m	2:05.2
65	Lauren Maudlin	34		GBR		9,573m	2:05.3
66	Mark Russell	36		GBR		9,407m	2:07.5
67	Nicole Posa	31		AUS		9,381m	2:07.9
68	Matthew Craddock	53		GBR		9,374m	2:08.0
69	左手	34	义乌	CHN	亦可赛艇	9,372m	2:08.0
70	Derek Morris	34	NH	USA		9,355m	2:08.2
71	Adam Abraham	39		USA		9,336m	2:08.5
72	German Marron	23	Caracas	VEN		9,333m	2:08.5
73	Sofia De la Puente	26		USA		9,320m	2:08.7
74	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,300m	2:09.0
75	Scott Welsh	55	ATHENS, OH	USA		9,291m	2:09.1
76	Gareth Jones	41		GBR		9,267m	2:09.4
77	Thomas Libretto	52	NY	USA	Age Without Limits	9,264m	2:09.5
78	Benjamin Zauner	38		USA		9,255m	2:09.6
79	Matt Oliver	43		USA		9,198m	2:10.4
80	Tom Edmonds	65	roswell, GA	USA		9,173m	2:10.8
81	Tara Bellamy	38		GBR		9,127m	2:11.4
82	David Robinson	66		GBR	The Diamonds (Over Sixties Erging Group)	9,096m	2:11.9
83	Dave Currey	66	Bernhards Bay, NY	USA		9,075m	2:12.2
84	Carolina Araya	40		CHI		9,015m	2:13.1
85	Gonçalo Contente	31	Horta	POR		9,005m	2:13.2
86	Justin Tasset	33		USA		8,900m	2:14.8
87	Wes Hod	35		GBR		8,884m	2:15.0
88	Doug Powell	48		GBR		8,878m	2:15.1
89	Kelly Rensford	34		NZL		8,877m	2:15.1
90	Amarildo Júnior	28		BRA		8,868m	2:15.3
91	Emily Mackay	39		AUS		8,864m	2:15.3
92	Elizabeth Angus	35	CO	USA	Colorado University	8,840m	2:15.7
93	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,807m	2:16.2
94	Marion Sprengers	44		NED		8,785m	2:16.5
95	Lynette Ryott-Clayton	57		GBR		8,760m	2:16.9
96	Mitchell Armbruster	47		USA	U.S. Air Force	8,725m	2:17.5
97	Christine Barnes	61	Oshkosh, WI	USA		8,676m	2:18.3
98	Sean M	52	Folly Beach, SC	USA		8,509m	2:21.0
99	Maud Verploegen	23		NED		8,503m	2:21.1
100	Rudy Casias	39		USA		8,490m	2:21.3