Workout of the Day

« October 21, 2023 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	5,143	2:19.9
102	Stephanie Sikkema	37		USA		5,141	2:20.0
103	Peggy Rix	51	Buchholz in der Nordheide	GER		5,136	2:20.1
104	Ashley Lee	40		USA		5,135	2:20.2
105	Tanja Resch	27		GER		5,072	2:21.9
106	Joohyun Kim	33	MA	USA		4,939	2:25.7
107	George Kar	55		USA		4,902	2:26.8
108	Samantha Muller	31		USA		4,896	2:27.0
109	Ji Myeong Jeong	38		KOR		4,866	2:27.9
110	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,859	2:28.1
111	Dudley Raine	54	Lynchburg, VA	USA		4,663	2:34.4
112	Jarna JJ	54		FIN		4,558	2:37.9
113	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,419	2:42.9
114	Shondra Walker	38		USA		4,360	2:45.1
115	Brenda Mans	42		BEL	Belgian Air Force	4,357	2:45.2
116	Toni Nakovski	31		MKD		4,073	2:56.7
117	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,969	3:01.4