Workout of the Day
« October 22, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 16:06.7 | 1:36.6 |
| 2 | Allard Zackary | 13 | CAN | 16:24.1 | 1:38.4 | ||
| 2 | GIlles Allard | 43 | BLAINVILLE, QC | CAN | 16:24.1 | 1:38.4 | |
| 4 | Jonas Walter | 27 | GER | 16:41.2 | 1:40.1 | ||
| 5 | Byron Patton | 34 | USA | 17:09.8 | 1:42.9 | ||
| 6 | Christopher McAlinden | 36 | GBR | 17:22.3 | 1:44.2 | ||
| 7 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 17:24.0 | 1:44.4 |
| 8 | David haigh | 43 | GBR | 17:34.8 | 1:45.4 | ||
| 9 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 17:49.5 | 1:46.9 |
| 10 | Will Turner | 32 | USA | 17:51.0 | 1:47.1 | ||
| 11 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | SUB-7 IRC | 18:03.7 | 1:48.3 |
| 12 | Christian Jaunich | 28 | ME | USA | 18:04.7 | 1:48.4 | |
| 13 | Daniel Jones | 45 | USA | 18:07.4 | 1:48.7 | ||
| 14 | Jean-Marc BRET JM | 56 | FRA | 18:11.3 | 1:49.1 | ||
| 15 | David Allen | 34 | IRL | 18:19.8 | 1:49.9 | ||
| 16 | Hervé M. | 56 | Paris | FRA | 18:23.5 | 1:50.3 | |
| 17 | Matt Tremelling | 42 | GBR | 18:25.5 | 1:50.5 | ||
| 18 | Remco Hermes | 46 | OR | USA | 18:36.8 | 1:51.6 | |
| 19 | Ramón Emanuel Fischer | 30 | GER | 18:40.8 | 1:52.0 | ||
| 20 | Gareth Walker | 44 | GBR | 18:42.4 | 1:52.2 | ||
| 21 | Trevon Hartley | 27 | USA | 18:43.8 | 1:52.3 | ||
| 22 | Michael Schepansky | 35 | USA | 18:51.7 | 1:53.1 | ||
| 23 | Jonathan Dobbin | 41 | AUS | ARFFS | 18:58.3 | 1:53.8 | |
| 24 | Patrice Blier | 49 | LAVAL, QC | CAN | 19:18.0 | 1:55.8 | |
| 25 | Michel Souliere | 43 | Blainville | CAN | 19:18.7 | 1:55.8 | |
| 26 | Erik Lacasse | 53 | CAN | 19:22.8 | 1:56.2 | ||
| 27 | LeRoy Mehling | 44 | USA | 19:24.1 | 1:56.4 | ||
| 28 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:30.6 | 1:57.0 |
| 29 | Adam Askey | 29 | GBR | 19:41.2 | 1:58.1 | ||
| 30 | Brian West | 37 | Newmarket, NH | USA | Capital Rowing Club | 19:42.4 | 1:58.2 |
| 31 | Nikos Gkezepis | 44 | GRE | 19:43.5 | 1:58.3 | ||
| 32 | Brian Cobb | 47 | USA | 19:48.6 | 1:58.8 | ||
| 33 | Steve Humphreys | 60 | GBR | 19:49.8 | 1:58.9 | ||
| 34 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 19:55.5 | 1:59.5 |
| 35 | Graham Dudgeon | 53 | Sudbury, MA | USA | 19:55.6 | 1:59.5 | |
| 36 | Nigel Brookes | 50 | GBR | 19:56.4 | 1:59.6 | ||
| 37 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:57.3 | 1:59.7 |
| 38 | Kev Casey | 38 | GBR | 19:58.9 | 1:59.8 | ||
| 39 | Jakob Kristensen | 49 | DEN | 20:02.2 | 2:00.2 | ||
| 40 | Wayne Fiddler | 56 | Huddersfield | GBR | 20:04.3 | 2:00.4 | |
| 41 | E C | 40 | CAN | 20:05.2 | 2:00.5 | ||
| 42 | Peter M. Gläser | 61 | GER | 20:06.6 | 2:00.6 | ||
| 43 | Thomas B | 45 | FRA | 20:09.2 | 2:00.9 | ||
| 44 | Frédéric Houde | 34 | CAN | 20:11.0 | 2:01.1 | ||
| 45 | Evans Claude Sabbi | 32 | USA | 20:11.1 | 2:01.1 | ||
| 46 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 20:16.0 | 2:01.6 |
| 47 | Thomas Milne | 40 | ON | CAN | 20:16.7 | 2:01.6 | |
| 48 | Michel Massin | 56 | BEL | 20:22.7 | 2:02.2 | ||
| 49 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:30.1 | 2:03.0 |
| 50 | Bernhard Lichtenauer | 41 | GER | 20:31.0 | 2:03.1 |