Workout of the Day

« October 22, 2023 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joohyun Kim	33	MA	USA		25:19.2	2:31.9
102	Hannah Oliver	37		AUS		25:32.4	2:33.2
103	Peggy Rix	51	Buchholz in der Nordheide	GER		25:38.3	2:33.8
104	Matthew Smith	43		USA		27:04.3	2:42.4
105	Ellen Emrick	36		USA		27:30.2	2:45.0
106	Nick Dale	57		GBR		27:36.1	2:45.6
107	Toni Nakovski	31		MKD		27:42.5	2:46.2
108	Ruben Diaz de Leon	42		USA		28:07.8	2:48.7
109	gillian sampson	49		USA		28:24.6	2:50.4
110	Catherine Chen	27		CHN		28:30.1	2:51.0
111	Monia Kapferer	32		AUT		28:40.2	2:52.0
112	Erin Sanders	64	High Point, NC	USA	Triad United Rowing Association	28:45.6	2:52.5
113	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	28:48.5	2:52.8
114	Shondra Walker	38		USA		28:51.4	2:53.1
115	Brenda Mans	42		BEL	Belgian Air Force	28:56.7	2:53.6
116	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	29:10.5	2:55.0
117	Fay Gilder	57		GBR	The Diamonds (Over Sixties Erging Group)	32:42.4	3:16.2
118	Lynnae Dinwiddie	46		USA		40:40.3	4:04.0