Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kristoffer Thierry	31		DEN		20:34.9	2:03.4
52	Scott Welsh	55	ATHENS, OH	USA		20:45.5	2:04.5
53	Jade Boulianne	23		CAN		20:52.5	2:05.2
54	Mark Bronkhorst	39		NED		21:02.8	2:06.2
55	Wojciech Blaszczyk	43		POL		21:06.7	2:06.6
56	Nicola Cuddihy	50	London	GBR	Pikelet IRC	21:11.0	2:07.1
57	Tom Edmonds	65	roswell, GA	USA		21:12.2	2:07.2
58	K Hub	47		USA		21:19.1	2:07.9
59	Chris Hurst	47		AUS		21:37.9	2:09.7
60	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	21:38.7	2:09.8
61	Colette Simpson-Smith	34		GBR		21:39.4	2:09.9
62	Amy Wiles	38		GBR		21:46.3	2:10.6
63	Kelly Rensford	34		NZL		21:46.8	2:10.6
64	Scott Taylor	42		GBR		21:47.3	2:10.7
65	Kirk Dohne	55	Ijamsville, MD	USA		21:54.1	2:11.4
66	Claudia Heinrichs	36		GER		22:08.0	2:12.8
67	Maria Kurzawa	31		POL		22:08.2	2:12.8
68	Rod Hooper	56		AUS		22:11.0	2:13.1
69	Jaidev Shah	44	Valsad GJ	IND		22:13.2	2:13.3
70	Amado Duran	39		USA		22:28.6	2:14.8
71	Rob McCormick	60	Apex, NC	USA		22:37.6	2:15.7
72	Abbi Dacosta	32		USA		22:43.1	2:16.3
73	Sarah Mackey	32		USA		22:44.1	2:16.4
74	James Dale	58		GBR		22:47.5	2:16.7
75	Peter Allen	69	Colchester	GBR		22:59.0	2:17.9
76	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	22:59.1	2:17.9
77	Daniel Hahn	48	Biberach	GER		22:59.6	2:17.9
78	Elizabeth Angus	35	CO	USA	Colorado University	23:01.9	2:18.1
79	Rhona Moir	53		GBR		23:03.8	2:18.3
80	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	23:08.3	2:18.8
81	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	23:11.7	2:19.1
82	Courtney Brackin	27		USA		23:16.3	2:19.6
83	Suzanne Szeliga	46		USA		23:17.3	2:19.7
84	Colleen Buhler	51		CAN		23:30.2	2:21.0
85	Kirsty Lomax	42		GBR		23:30.4	2:21.0
86	Eva Wang	23		CHN		23:32.7	2:21.2
87	Samantha Legorreta	38		USA		23:39.0	2:21.9
88	Christine Barnes	61		USA		23:53.4	2:23.3
89	Malcolm Freeney	49	Upper Marlboro, MD	USA		24:05.7	2:24.5
90	Amélie Perreault	29		CAN		24:07.5	2:24.7
91	Gregor Lindsay	45	Kirkcaldy	GBR		24:10.3	2:25.0
92	Sam Evans	29		IRL		24:15.8	2:25.5
93	Erin Caliri	42		USA		24:16.1	2:25.6
94	Cathy Stella	53		USA		24:18.6	2:25.8
95	Ramon Torres	59	San Juan	PUR		24:24.2	2:26.4
96	JR Clark	53	Oakland, CA	USA	Forum Flyers	24:26.4	2:26.6
97	Fiona Briggs	42	NSW	AUS		24:44.1	2:28.4
98	Monika Nordlander	49		USA		24:46.7	2:28.6
99	Anna Blaszczyk	40		POL		24:48.2	2:28.8
100	Jenny Landström	62	Lidköping	SWE	Rowfit	25:14.6	2:31.4