Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jan Lund	50		DEN		3,045	1:58.2
351	Nadejny Dochodca	60		SVK		3,045	1:58.2
353	Andrea Lovazzano	35		ITA		3,044	1:58.2
354	Timothy Clark	49	Brookline, MA	USA		3,043	1:58.3
355	Anthony Cullen	47		AUS		3,042	1:58.3
355	Hans Kolb	38		GER		3,042	1:58.3
357	horia opris	34	Korschenbroich	GER		3,039	1:58.4
357	Johan Holdt	35		DEN		3,039	1:58.4
359	Frank Klinkigt	46		GER		3,038	1:58.4
360	Tom Chiari	54	Braintree, MA	USA		3,037	1:58.5
361	Titled Titan	38		ESP		3,036	1:58.5
361	Dan Kendall	48		GBR		3,036	1:58.5
363	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	3,035	1:58.6
364	Adam Spiegler	40		USA		3,034	1:58.6
365	Mustapha Mahmud	42		USA		3,033	1:58.6
366	Michael Aquilina	26		MLT		3,032	1:58.7
366	Stefan Hofmann	41		GER		3,032	1:58.7
368	Jon Tilt	61	Romsey	GBR		3,031	1:58.7
368	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	3,031	1:58.7
370	Cc Cc	25		FRA		3,030	1:58.8
371	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	3,028	1:58.8
372	Derek Atkins	59	Kitchener, ON	CAN		3,026	1:58.9
372	Morgan Causie	36		USA		3,026	1:58.9
374	Myles Chase	38		USA		3,025	1:59.0
375	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,024	1:59.0
375	Lennert Uitdebroeks	24		BEL		3,024	1:59.0
375	David Branham	39		USA		3,024	1:59.0
375	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,024	1:59.0
379	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,021	1:59.1
379	Michael Etlop	70		GER		3,021	1:59.1
379	Robert Bernardo	40	OH	USA		3,021	1:59.1
382	Stas Z	33		AIN		3,019	1:59.2
382	Joshua Zuniga	31		USA		3,019	1:59.2
384	Henning Haaland	53		NOR		3,018	1:59.2
384	Jonathan Hamilton	-		USA		3,018	1:59.2
384	Søren Damgaard	69	Bagsvaerd	DEN		3,018	1:59.2
387	David Steven	52		CAN		3,016	1:59.3
388	Lars Damkjær	39		DEN		3,015	1:59.4
388	Chad McEvoy	-	Westville, IN	USA		3,015	1:59.4
390	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	3,014	1:59.4
391	Mark Speakman	53		GBR		3,013	1:59.4
391	Joseph Linz	35		USA		3,013	1:59.4
393	Joe Johnson	53		USA		3,010	1:59.6
393	Paul Trotter	48		GBR		3,010	1:59.6
393	Ike Offurum	50		USA		3,010	1:59.6
396	Pierre Chefaroudi	62		FRA		3,009	1:59.6
396	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
396	Jon Melton	55	Santa Cruz , CA	USA		3,009	1:59.6
396	Joe Doaks	47		CAN		3,009	1:59.6
400	Giovanni Cerocchi	28		ITA		3,006	1:59.7