Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Brian Smith	49	Sparks, MD	USA		2,904m	2:03.9
502	dl cai	46	chengdu	CHN	China Indoor Rowers	2,903m	2:04.0
502	Alexander Broling	52	IL	USA		2,903m	2:04.0
504	Austin Bishop	33		USA		2,900m	2:04.1
505	Michael Ketcham	77	Snoqualmie, WA	USA		2,899m	2:04.1
506	Gareth Yates	52	Sydney, NSW	AUS		2,897m	2:04.2
506	Jochen Drews	46		GER		2,897m	2:04.2
508	Peter Weller	60	Dresden	GER		2,895m	2:04.3
509	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,894m	2:04.3
510	Nam N	-		GBR		2,893m	2:04.4
510	Terrence Abrahams	-		USA		2,893m	2:04.4
512	So Heum Bang	38	Elmwood Park, NJ	USA		2,892m	2:04.4
513	Lloyd Landreth	64		USA		2,891m	2:04.5
514	Iain Richardson	58	Valencia	ESP	Age Without Limits	2,890m	2:04.5
514	Siobhan Ming	41		USA		2,890m	2:04.5
514	Eric Ross	56		CAN		2,890m	2:04.5
517	Sophia Wright	49		AUS		2,888m	2:04.6
517	Jimmy Doyle	64	Anchorage, AK	USA		2,888m	2:04.6
517	Shahin Zangenehpour	55	West Vancouver, BC	CAN		2,888m	2:04.6
520	Marcello Dioguardi	52		SUI		2,887m	2:04.6
521	Laura Frei	33		SUI		2,886m	2:04.7
521	Kelvin Wei	21	Los Angeles, CA	USA		2,886m	2:04.7
523	Sonia P	40		AUS		2,885m	2:04.7
523	Channy Tremblay	49		CAN		2,885m	2:04.7
523	Rafael Alfaro	64		USA		2,885m	2:04.7
523	Greg Whyte	69		USA		2,885m	2:04.7
527	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,884m	2:04.8
528	Jon Shaer	50	Needham	USA		2,883m	2:04.8
529	Damon Eason	47	Dallas, TX	USA		2,879m	2:05.0
529	john harrison	50		GBR		2,879m	2:05.0
531	Tudor Turcu	31		ROU		2,878m	2:05.0
532	Fred Clift	54		USA		2,876m	2:05.1
532	Inge Haukaas	46		NOR		2,876m	2:05.1
534	Ryan Yablonsky	47		CAN		2,875m	2:05.2
535	Chris Polzella	52		USA		2,873m	2:05.3
535	Randy Michaelis	66		CAN		2,873m	2:05.3
535	Kjell Cnops	34		BEL		2,873m	2:05.3
535	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,873m	2:05.3
539	li hongyan	41		CHN		2,872m	2:05.3
539	Luis Gutierrez	49		USA		2,872m	2:05.3
541	Alfie Woods	55	central islip, NY	USA		2,869m	2:05.4
542	Paul Guest	44		GBR		2,868m	2:05.5
542	Craig Lockett	51		GBR		2,868m	2:05.5
542	Colin Smith	47		USA		2,868m	2:05.5
545	Tim Delaney	47		USA		2,867m	2:05.5
546	Liangliang Yao	39		CHN		2,866m	2:05.6
547	Allis Rundell	50	Säffle	SWE		2,865m	2:05.6
548	Jochen Schmidt	49	Herrenberg	GER		2,862m	2:05.7
549	Alistair Cook	38		AUS		2,861m	2:05.8
550	Brenden CONOLLY	47		AUS		2,860m	2:05.8