Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rostislav Gr	52		AIN		2,904	2:03.9
501	Brian Smith	49	Sparks, MD	USA		2,904	2:03.9
503	dl cai	46	chengdu	CHN	China Indoor Rowers	2,903	2:04.0
503	Alexander Broling	52	IL	USA		2,903	2:04.0
505	Austin Bishop	33		USA		2,900	2:04.1
506	Michael Ketcham	77	Snoqualmie, WA	USA		2,899	2:04.1
507	Gareth Yates	52	Sydney, NSW	AUS		2,897	2:04.2
507	Jochen Drews	46		GER		2,897	2:04.2
509	Peter Weller	60	Dresden	GER		2,895	2:04.3
510	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,894	2:04.3
511	Nam N	-		GBR		2,893	2:04.4
511	Terrence Abrahams	-		USA		2,893	2:04.4
513	So Heum Bang	38	Elmwood Park, NJ	USA		2,892	2:04.4
514	Lloyd Landreth	64		USA		2,891	2:04.5
515	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	2,890	2:04.5
515	Siobhan Ming	41		USA		2,890	2:04.5
515	Eric Ross	56		CAN		2,890	2:04.5
518	Sophia Wright	49	Armidale, NSW	AUS		2,888	2:04.6
518	Jimmy Doyle	64	Anchorage, AK	USA		2,888	2:04.6
518	Shahin Zangenehpour	55	West Vancouver, BC	CAN		2,888	2:04.6
521	Marcello Dioguardi	52		SUI		2,887	2:04.6
522	Laura Frei	33		SUI		2,886	2:04.7
522	Kelvin Wei	21	Los Angeles, CA	USA		2,886	2:04.7
524	Sonia P	40		AUS		2,885	2:04.7
524	Channy Tremblay	49		CAN		2,885	2:04.7
524	Rafael Alfaro	64		USA		2,885	2:04.7
524	Greg Whyte	69		USA		2,885	2:04.7
528	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
529	Jon Shaer	50	Needham	USA		2,883	2:04.8
530	Damon Eason	47	Dallas, TX	USA		2,879	2:05.0
530	john harrison	50		GBR		2,879	2:05.0
532	Tudor Turcu	31		ROU		2,878	2:05.0
533	Fred Clift	54		USA		2,876	2:05.1
534	Ryan Yablonsky	47		CAN		2,875	2:05.2
535	Chris Polzella	52		USA		2,873	2:05.3
535	Randy Michaelis	66		CAN		2,873	2:05.3
535	Kjell Cnops	34		BEL		2,873	2:05.3
535	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,873	2:05.3
539	Hongyan Li	41		CHN		2,872	2:05.3
539	Luis Gutierrez	49		USA		2,872	2:05.3
541	Alfie Woods	55	central islip, NY	USA		2,869	2:05.4
542	Paul Guest	44		GBR		2,868	2:05.5
542	Craig Lockett	51		GBR		2,868	2:05.5
542	Colin Smith	47		USA		2,868	2:05.5
545	Tim Delaney	47		USA		2,867	2:05.5
546	Liangliang Yao	39		CHN		2,866	2:05.6
547	Allis Rundell	50	Säffle	SWE		2,865	2:05.6
548	Jochen Schmidt	49	Herrenberg	GER		2,862	2:05.7
549	Alistair Cook	38		AUS		2,861	2:05.8
550	Brenden CONOLLY	47		AUS		2,860	2:05.8