Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Curtis Barnes	64	Venice , FL	USA		2,905	2:03.9
502	Rostislav Gr	52		AIN		2,904	2:03.9
502	Brian Smith	49	Sparks, MD	USA		2,904	2:03.9
504	dl cai	46	chengdu	CHN	China Indoor Rowers	2,903	2:04.0
504	Alexander Broling	52	IL	USA	Row A Million	2,903	2:04.0
506	Austin Bishop	33		USA		2,900	2:04.1
507	Michael Ketcham	77	Snoqualmie, WA	USA		2,899	2:04.1
508	Gareth Yates	52	Sydney, NSW	AUS		2,897	2:04.2
508	Jochen Drews	46		GER		2,897	2:04.2
510	Peter Weller	60	Dresden	GER		2,895	2:04.3
511	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,894	2:04.3
512	Nam N	-		GBR		2,893	2:04.4
512	Terrence Abrahams	-		USA		2,893	2:04.4
514	So Heum Bang	38	Elmwood Park, NJ	USA		2,892	2:04.4
515	Lloyd Landreth	64		USA		2,891	2:04.5
516	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	2,890	2:04.5
516	Siobhan Ming	41		USA		2,890	2:04.5
516	Eric Ross	56		CAN		2,890	2:04.5
519	Sophia Wright	49	Armidale, NSW	AUS		2,888	2:04.6
519	Jimmy Doyle	64	Anchorage, AK	USA		2,888	2:04.6
519	Shahin Zangenehpour	55	West Vancouver, BC	CAN		2,888	2:04.6
522	Marcello Dioguardi	52		SUI		2,887	2:04.6
523	Laura Frei	33		SUI		2,886	2:04.7
523	Kelvin Wei	21	Los Angeles, CA	USA		2,886	2:04.7
525	Sonia P	40		AUS		2,885	2:04.7
525	Channy Tremblay	49		CAN		2,885	2:04.7
525	Rafael Alfaro	64		USA		2,885	2:04.7
525	Greg Whyte	69		USA		2,885	2:04.7
529	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
530	Jon Shaer	50	Needham	USA		2,883	2:04.8
531	Damon Eason	47	Dallas, TX	USA		2,879	2:05.0
531	john harrison	50		GBR		2,879	2:05.0
533	Tudor Turcu	31		ROU		2,878	2:05.0
534	Fred Clift	54		USA		2,876	2:05.1
535	Ryan Yablonsky	47		CAN		2,875	2:05.2
536	Chris Polzella	52		USA		2,873	2:05.3
536	Randy Michaelis	66		CAN		2,873	2:05.3
536	Kjell Cnops	34		BEL		2,873	2:05.3
536	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,873	2:05.3
540	Hongyan Li	41		CHN		2,872	2:05.3
540	Luis Gutierrez	49		USA		2,872	2:05.3
542	Alfie Woods	55	central islip, NY	USA		2,869	2:05.4
543	Paul Guest	44		GBR		2,868	2:05.5
543	Craig Lockett	51		GBR		2,868	2:05.5
543	Colin Smith	47		USA		2,868	2:05.5
546	Tim Delaney	47		USA		2,867	2:05.5
547	Liangliang Yao	39		CHN		2,866	2:05.6
548	Allis Rundell	50	Säffle	SWE		2,865	2:05.6
549	Jochen Schmidt	49	Herrenberg	GER		2,862	2:05.7
550	Alistair Cook	38		AUS		2,861	2:05.8