Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mischel Kim	51		KOR		2,197m	2:43.8
1101	Rebecca Delaney	47	Hingham, MA	USA		2,197m	2:43.8
1103	Remo Sberna	50		ITA		2,186m	2:44.6
1103	Joanne Papa	-	Wilmington, DE	USA		2,186m	2:44.6
1103	M-J M	40		NOR		2,186m	2:44.6
1103	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,186m	2:44.6
1107	Ed Hirst	60	Frodsham	GBR		2,184m	2:44.8
1108	M P	44		USA		2,180m	2:45.1
1109	Beate Schlotthauer	54		GER		2,174m	2:45.5
1110	Geneviève Laplante	36		CAN		2,173m	2:45.6
1111	T Bhalla	46		USA		2,171m	2:45.8
1112	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,168m	2:46.0
1113	Matthias Bader	59		GER		2,167m	2:46.1
1114	Laurent Guerard	55		CAN		2,164m	2:46.3
1114	Annie P	11		GBR		2,164m	2:46.3
1116	Erik Waterham	60	Lelystad 🇳🇱	NED		2,162m	2:46.5
1117	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,161m	2:46.5
1118	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,157m	2:46.8
1118	Mariko Suzuki	41		USA	Garmin Connect	2,157m	2:46.8
1120	Dean Baluch	43		USA		2,154m	2:47.1
1121	Christine Fortin	60	Darlington, WI	USA		2,148m	2:47.5
1122	Haley Langreck	42		USA		2,145m	2:47.8
1123	Nicole Bartussek	55	Hamburg	GER		2,142m	2:48.0
1123	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,142m	2:48.0
1125	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,140m	2:48.2
1126	Julie Kanarr	59	Port Townsend, WA	USA		2,138m	2:48.3
1127	Martin Tromblee	55	WA	USA		2,137m	2:48.4
1128	Rachel Shaw	47		USA		2,130m	2:49.0
1129	Tim Phipps	43		USA		2,126m	2:49.3
1130	Sarah Boutall	35		GBR		2,112m	2:50.4
1131	Elizabeth Guzman	40		USA		2,111m	2:50.5
1132	Barry Goodman	71		USA		2,107m	2:50.8
1133	Alison Parks	51		USA		2,106m	2:50.9
1134	Yu Shou Wu Jin	53		CHN		2,105m	2:51.0
1135	Debra Frech	67	Phoenix , AZ	USA		2,102m	2:51.2
1136	chris cervelli	74	CA	USA		2,095m	2:51.8
1137	Jeffrey Tang	46		CHN		2,092m	2:52.0
1138	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,091m	2:52.1
1138	Heidi Layman	-	FL	USA		2,091m	2:52.1
1140	Jean-Marie LOYANT	76	Bretagne	FRA		2,087m	2:52.4
1141	Hazel Laidlaw	61		GBR		2,085m	2:52.6
1142	Maranda Penner	49		USA		2,073m	2:53.6
1143	Julie Goodwin	49		USA		2,048m	2:55.7
1144	Nancy May	69	Goderich , ON	CAN		2,043m	2:56.2
1145	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,042m	2:56.2
1146	Kay Tyler	64		USA		2,040m	2:56.4
1147	M P	53		USA		2,031m	2:57.2
1148	Stephen Bridgett	70	Leeds	GBR		2,028m	2:57.5
1148	Chuck Schreiber	66		USA		2,028m	2:57.5
1150	Flora Pagnoni	62	Paderno Franciacorta (BS)	ITA		2,026m	2:57.6