Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Corey R	45		USA		2,199	2:43.7
1102	Mischel Kim	51		KOR		2,197	2:43.8
1102	Rebecca Delaney	47	Hingham, MA	USA		2,197	2:43.8
1104	Remo Sberna	50		ITA		2,186	2:44.6
1104	Joanne Papa	-	Wilmington, DE	USA		2,186	2:44.6
1104	M-J M	40		NOR		2,186	2:44.6
1104	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:44.6
1108	Ed Hirst	60	Frodsham	GBR		2,184	2:44.8
1109	M P	44		USA		2,180	2:45.1
1110	Beate Schlotthauer	54		GER		2,174	2:45.5
1111	Geneviève Laplante	36		CAN		2,173	2:45.6
1112	T Bhalla	46		USA		2,171	2:45.8
1113	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,168	2:46.0
1114	Matthias Bader	59		GER		2,167	2:46.1
1115	Laurent Guerard	55		CAN		2,164	2:46.3
1115	Annie P	11		GBR		2,164	2:46.3
1117	Erik W	-		NED		2,162	2:46.5
1118	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,161	2:46.5
1119	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,157	2:46.8
1119	Mariko Suzuki	41		USA	Garmin Connect	2,157	2:46.8
1121	Dean Baluch	43		USA		2,154	2:47.1
1122	Christine Fortin	60	Darlington, WI	USA		2,148	2:47.5
1123	Haley Langreck	42		USA		2,145	2:47.8
1124	Nicole Bartussek	55	Hamburg	GER		2,142	2:48.0
1124	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1126	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,140	2:48.2
1127	Julie Kanarr	59	Port Townsend, WA	USA		2,138	2:48.3
1128	Martin Tromblee	55	WA	USA		2,137	2:48.4
1129	Rachel Shaw	47		USA		2,130	2:49.0
1130	Tim Phipps	43		USA		2,126	2:49.3
1131	Sarah Boutall	35		GBR		2,112	2:50.4
1132	Elizabeth Guzman	40		USA		2,111	2:50.5
1133	Barry Goodman	71		USA		2,107	2:50.8
1134	Alison Parks	51		USA		2,106	2:50.9
1135	Yu Shou Wu Jin	53		CHN		2,105	2:51.0
1136	Debra Frech	67	Phoenix , AZ	USA		2,102	2:51.2
1137	chris cervelli	74	CA	USA		2,095	2:51.8
1138	Jeffrey Tang	46		CHN		2,092	2:52.0
1139	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,091	2:52.1
1139	Heidi Layman	-	FL	USA		2,091	2:52.1
1141	Hazel Laidlaw	61		GBR		2,085	2:52.6
1142	Maranda Penner	49		USA		2,073	2:53.6
1143	Julie Goodwin	49		USA		2,048	2:55.7
1144	Nancy May	69	Goderich , ON	CAN		2,043	2:56.2
1145	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,042	2:56.2
1146	Kay Tyler	64		USA		2,040	2:56.4
1147	M P	53		USA		2,031	2:57.2
1148	Stephen Bridgett	70	Leeds	GBR		2,028	2:57.5
1148	Chuck Schreiber	66		USA		2,028	2:57.5
1150	Flora Pagnoni	62	Paderno Franciacorta (BS)	ITA		2,026	2:57.6