Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Jinu J	28		USA		2,648m	2:15.9
802	Nigel Beagarie	70		GBR		2,647m	2:16.0
803	William Westerman	55	Huddersfield	GBR		2,646m	2:16.0
803	Jennifer Armstrong	49	Kihei, HI	USA		2,646m	2:16.0
803	Philip Munisteri	65		USA		2,646m	2:16.0
806	Neil Heskel	71		USA		2,641m	2:16.3
806	Mary Murray	59		USA	Carnegie Lake Rowing Association	2,641m	2:16.3
806	Ren c	43	ON	CAN		2,641m	2:16.3
809	Peter Wangler	62	Ingolstadt	GER		2,640m	2:16.3
810	Trisha Day	49		USA		2,639m	2:16.4
810	Andy Laffan	62	Isle of Lewis	GBR		2,639m	2:16.4
812	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,637m	2:16.5
812	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,637m	2:16.5
814	Thomas Savage	-		USA		2,633m	2:16.7
814	Kathy Petell	65		USA		2,633m	2:16.7
816	Lindsay Maltzan	33		USA		2,632m	2:16.7
817	Helen Mac	41	Sheffield	GBR		2,630m	2:16.8
817	Denis Arietti	27		ITA		2,630m	2:16.8
819	Jacqueline Thomas	58	St. Albans	GBR		2,629m	2:16.9
819	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,629m	2:16.9
819	Andrea Haviland	49		GBR		2,629m	2:16.9
822	Sue Buboltz	62		USA		2,628m	2:16.9
823	Alfonso Herranz	47	Madrid	ESP		2,627m	2:17.0
824	Fiona Ahern	59		AUS		2,626m	2:17.0
825	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,625m	2:17.1
826	Mitchell Cowen	37		USA		2,624m	2:17.1
827	Sue Parkinson	57	Barrow-in-Furness	GBR		2,622m	2:17.2
828	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
828	Frankie Rogers	51		SUI		2,621m	2:17.3
828	Claude Girouard	47		CAN		2,621m	2:17.3
828	Paul Buchanan	38	Belmont, NC	USA		2,621m	2:17.3
832	Senal A	29		AUS		2,620m	2:17.4
832	Kirsten Dickson	48	Ridgewood, NJ	USA		2,620m	2:17.4
834	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,618m	2:17.5
834	Jason Preuit	54	WASHOUGAL, WA	USA		2,618m	2:17.5
836	Jonathan Kowalski	38		USA		2,617m	2:17.5
836	Mike Chernysh	40	Pittsburgh, PA	USA		2,617m	2:17.5
838	Coco Wang	47		CHN		2,615m	2:17.6
838	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,615m	2:17.6
840	Milly Bennet	52		GBR		2,614m	2:17.7
841	Cedric Caron-Lavoie	26		CAN		2,613m	2:17.7
842	Signe Vognsen	45		DEN		2,612m	2:17.8
842	Harry Lim	45	Orlando, FL	USA		2,612m	2:17.8
844	Tai Burgess	43		AUS		2,611m	2:17.8
844	Jeffrey Oury	38		USA		2,611m	2:17.8
846	David Parsons	63		GBR		2,610m	2:17.9
846	Lars Z	31		GER		2,610m	2:17.9
848	Rowan Harder	54	VT	USA		2,609m	2:17.9
849	Ingo Heusler	51		GER		2,608m	2:18.0
850	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,607m	2:18.0