Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Mullane	60	RI	USA		2,648	2:15.9
800	Jinu J	28		USA		2,648	2:15.9
803	Nigel Beagarie	70		GBR		2,647	2:16.0
804	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,646	2:16.0
804	Jennifer Armstrong	49	Kihei, HI	USA		2,646	2:16.0
804	Philip Munisteri	65		USA		2,646	2:16.0
807	Neil Heskel	71		USA		2,641	2:16.3
807	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,641	2:16.3
807	Ren c	43	ON	CAN		2,641	2:16.3
810	Peter Wangler	62	Ingolstadt	GER		2,640	2:16.3
811	Trisha Day	49		USA		2,639	2:16.4
811	Andy Laffan	62	Isle of Lewis	GBR		2,639	2:16.4
813	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
813	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,637	2:16.5
815	Thomas Savage	-		USA		2,633	2:16.7
815	Kathy Petell	65		USA		2,633	2:16.7
817	Lindsay Maltzan	33		USA		2,632	2:16.7
818	Helen Mac	41	Sheffield	GBR		2,630	2:16.8
818	Denis Arietti	27		ITA		2,630	2:16.8
820	Jacqueline Thomas	58	St. Albans	GBR		2,629	2:16.9
820	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
820	Andrea Haviland	49		GBR		2,629	2:16.9
823	Sue Buboltz	62		USA		2,628	2:16.9
824	Alfonso Herranz	47	Madrid	ESP		2,627	2:17.0
825	Fiona Ahern	59		AUS		2,626	2:17.0
826	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,625	2:17.1
827	Mitchell Cowen	37		USA		2,624	2:17.1
828	Sue Parkinson	57	Barrow-in-Furness	GBR		2,622	2:17.2
829	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
829	Frankie Rogers	51		SUI		2,621	2:17.3
829	Claude Girouard	47		CAN		2,621	2:17.3
829	Paul Buchanan	38	Belmont, NC	USA		2,621	2:17.3
833	Senal A	29		AUS		2,620	2:17.4
833	Kirsten Dickson	48	Ridgewood, NJ	USA		2,620	2:17.4
835	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,618	2:17.5
835	Jason Preuit	54	WASHOUGAL, WA	USA		2,618	2:17.5
837	Jonathan Kowalski	38		USA		2,617	2:17.5
837	Mike Chernysh	40	Pittsburgh, PA	USA		2,617	2:17.5
839	Coco Wang	47		CHN		2,615	2:17.6
839	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,615	2:17.6
841	Jo Wesley	52		GBR		2,614	2:17.7
842	Cedric C-L	26		CAN		2,613	2:17.7
843	Signe Vognsen	45		DEN		2,612	2:17.8
843	Harry Lim	45	Orlando, FL	USA		2,612	2:17.8
845	Tai Burgess	43		AUS		2,611	2:17.8
845	Jeffrey Oury	38		USA		2,611	2:17.8
847	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
847	Lars Z	31		GER		2,610	2:17.9
849	Rowan Harder	54	VT	USA		2,609	2:17.9
850	Ingo Heusler	51		GER		2,608	2:18.0