Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Oisin Nulty	13		IRL		2,733m	2:11.7
701	Fabio Drucker	35		USA		2,733m	2:11.7
703	Yoonsu Kim	41		KOR		2,732m	2:11.7
703	Richard Yule	47		GBR		2,732m	2:11.7
703	James Wilson	37		USA		2,732m	2:11.7
706	준영 홍	35		KOR		2,731m	2:11.8
707	RURI YOSHIDA	38		JPN		2,730m	2:11.8
707	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,730m	2:11.8
709	Barbara Delaney	48		GBR		2,729m	2:11.9
710	Will Cellar	31		USA		2,728m	2:11.9
710	Yoander Díaz	35		CUB		2,728m	2:11.9
712	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	2,727m	2:12.0
712	Bryan Harvey	54		GBR		2,727m	2:12.0
712	Cyrus Sutaria	31	CA	USA		2,727m	2:12.0
715	Seon Kim	36	Seoul	KOR		2,725m	2:12.1
715	Keith Forbes	58		GBR	LUNA-TICS	2,725m	2:12.1
715	nicos Beever	60		GBR		2,725m	2:12.1
718	Hyunseung Lee	42		KOR		2,724m	2:12.1
718	Andrew Kinley	45	Rensselaer, NY	USA		2,724m	2:12.1
718	Tal Shum	36		USA		2,724m	2:12.1
718	Erica Mitchell	39		CAN		2,724m	2:12.1
722	Grant Dickinson	43	Naperville, IL	USA		2,723m	2:12.2
723	Chris Budgen	45		AUT		2,722m	2:12.2
724	Howard Moate	58	Selby	GBR		2,721m	2:12.3
725	Michael Fazal	43		CAN		2,720m	2:12.3
726	Charles Fowler	51		USA		2,719m	2:12.4
727	Mark Laskow	75	Stahlstown, PA	USA		2,718m	2:12.4
727	Pablo Silva	49	Coral Gables, FL	USA		2,718m	2:12.4
727	Kevin Daugherty	36		USA		2,718m	2:12.4
730	Rodney Cauthen	54		USA		2,717m	2:12.4
731	H K	38		SRI		2,716m	2:12.5
731	Agata Pietras	41		POR		2,716m	2:12.5
733	Kate Harmon	57		USA		2,715m	2:12.5
734	Robert Belcher	65		GBR		2,714m	2:12.6
734	Rob Moss	65		USA		2,714m	2:12.6
736	Hayoung Choi	43		KOR		2,713m	2:12.6
737	Phil Grimwood	57		AUS		2,712m	2:12.7
738	Helmut Emrich	56		GER		2,710m	2:12.8
738	batman doe	49		FRA		2,710m	2:12.8
740	Andy Bennett	44		USA		2,708m	2:12.9
741	Gabor Bozsik	42		HUN		2,707m	2:12.9
741	Ted Pileggi	52		USA		2,707m	2:12.9
743	Tripp Starling	51		USA		2,706m	2:13.0
744	Anja Schneider	45		GER		2,705m	2:13.0
745	Brian Alexander	38	ON	CAN		2,704m	2:13.1
745	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:13.1
747	Robert Prince	55	Santa Barbara, CA	USA		2,702m	2:13.2
748	Tim Carone	53		USA		2,701m	2:13.2
748	Drew Skelton	57		USA		2,701m	2:13.2
750	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,698m	2:13.4