Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jonathan Frost	42		CAN		2,775m	2:09.7
652	Michael Müller	53		GER		2,774m	2:09.7
652	Mara Winokur	53		USA		2,774m	2:09.7
654	Eric Lhoir	42	Jurbise	BEL		2,773m	2:09.8
655	Ashley Dunn	51	Sydney, NSW	AUS		2,772m	2:09.8
655	Robert Jansen	54		NED		2,772m	2:09.8
657	Claire Ramage	33		GBR		2,771m	2:09.9
657	Adam Adams	44	Williamson, WV	USA		2,771m	2:09.9
659	Shane Casey	50	MI	USA		2,770m	2:09.9
659	Sam Mitchell-Innes	69	Taplow	GBR		2,770m	2:09.9
659	Planar Knight	56	ID	USA		2,770m	2:09.9
659	Derrick Caruthers	46		USA		2,770m	2:09.9
663	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,768m	2:10.0
663	Brian Michalski	35		USA		2,768m	2:10.0
665	Daniel Suss	33		HUN		2,766m	2:10.1
665	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,766m	2:10.1
667	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,765m	2:10.1
668	Ken Noble	75	Newark on Trent	GBR	RowAlong	2,763m	2:10.2
669	Jeanna Ventura	49		USA		2,762m	2:10.3
669	David Wisdom	34		CAN		2,762m	2:10.3
671	David Sykes	77	Ft Worth, TX	USA		2,760m	2:10.4
671	Amund Andre Hole	41		NOR		2,760m	2:10.4
671	Marianne Sørensen	52		NOR		2,760m	2:10.4
674	Vladimir Melnik	54	Wilmington, DE	USA		2,759m	2:10.4
675	Jeffrey Bell	61	Broomfield, CO	USA		2,756m	2:10.6
675	Tim Spurling	47		GER		2,756m	2:10.6
675	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,756m	2:10.6
678	Samir Gue	48	Setif	ALG		2,755m	2:10.6
678	Andrew Cobabe	40	Logan, UT	USA		2,755m	2:10.6
680	michel denis	62	Liege	BEL		2,753m	2:10.7
681	Guido Friedl	53		GER		2,750m	2:10.9
681	e c	38		USA		2,750m	2:10.9
681	Björn Weggen	48		GER		2,750m	2:10.9
684	david williams	52		GER		2,748m	2:11.0
685	Stephen Page	55		NED	Roeivereniging Iris, Lisse	2,747m	2:11.0
686	David Flomenhaft	63	Malverne, NY	USA		2,745m	2:11.1
687	Thomas Mader	56	Ellingen	GER		2,744m	2:11.1
688	Darren Maloney	46		GBR	ZOLL VRC	2,743m	2:11.2
689	Barne Bahnson	43		GER		2,742m	2:11.2
690	Charles Smith	83	Brixham	GBR		2,741m	2:11.3
691	Roger Dix	67	Ilmer	GBR		2,740m	2:11.3
691	Jacob Zelin	35		USA		2,740m	2:11.3
693	Markus Westermann	55	Karlsruhe	GER		2,738m	2:11.4
693	Allison Patterson	53		USA		2,738m	2:11.4
693	S Kob	53		USA		2,738m	2:11.4
696	Dominic Aguirre	44		USA		2,736m	2:11.5
696	Alejandro Arenzana Casis	42		ESP		2,736m	2:11.5
698	Jeff Binnington	63		GBR		2,735m	2:11.6
698	Erik Haffner	42		USA		2,735m	2:11.6
700	Angie Ricketts	62		GBR		2,734m	2:11.6