Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andreas Zagelow	45		GER	Team Ruderathlet	2,775	2:09.7
651	Jonathan Frost	42		CAN		2,775	2:09.7
653	Michael Müller	53		GER		2,774	2:09.7
653	Mara Winokur	53		ESP		2,774	2:09.7
655	Eric Lhoir	42	Jurbise	BEL		2,773	2:09.8
656	Ashley Dunn	51	Sydney, NSW	AUS		2,772	2:09.8
656	Robert Jansen	54		NED		2,772	2:09.8
658	Claire Ramage	33		GBR		2,771	2:09.9
658	Adam Adams	44	Williamson, WV	USA		2,771	2:09.9
660	Shane Casey	50	MI	USA		2,770	2:09.9
660	Sam Mitchell-Innes	69	Taplow	GBR		2,770	2:09.9
660	Planar Knight	56	ID	USA		2,770	2:09.9
660	Derrick Caruthers	46		USA		2,770	2:09.9
664	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,768	2:10.0
664	Brian Michalski	35		USA		2,768	2:10.0
666	Daniel Suss	33		HUN		2,766	2:10.1
666	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
668	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,765	2:10.1
669	Ken Noble	75	Newark on Trent	GBR	RowAlong	2,763	2:10.2
670	Jeanna Ventura	49		USA		2,762	2:10.3
670	David Wisdom	34		CAN		2,762	2:10.3
672	David Sykes	77	Ft Worth, TX	USA		2,760	2:10.4
672	Amund Andre Hole	41		NOR		2,760	2:10.4
672	Marianne Sørensen	52		NOR		2,760	2:10.4
675	Vladimir Melnik	54	Wilmington, DE	USA		2,759	2:10.4
676	Jeffrey Bell	61	Old Saybrook, CT	USA		2,756	2:10.6
676	Tim Spurling	47		GER		2,756	2:10.6
676	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,756	2:10.6
679	Samir Gue	48	Setif	ALG		2,755	2:10.6
679	Andrew Cobabe	40	Logan, UT	USA		2,755	2:10.6
681	michel denis	62	Liege	BEL		2,753	2:10.7
682	Guido Friedl	53		GER		2,750	2:10.9
682	e c	38		USA		2,750	2:10.9
682	Björn Weggen	48		GER		2,750	2:10.9
685	david williams	52		GER		2,748	2:11.0
686	Stephen Page	55		NED	Roeivereniging Iris, Lisse	2,747	2:11.0
687	David Flomenhaft	63	Malverne, NY	USA		2,745	2:11.1
688	Thomas Mader	56	Ellingen	GER		2,744	2:11.1
689	Darren Maloney	46		GBR	ZOLL VRC	2,743	2:11.2
690	Barne Bahnson	43		GER		2,742	2:11.2
691	Charles Smith	83	Brixham	GBR		2,741	2:11.3
692	Roger Dix	67	Ilmer	GBR		2,740	2:11.3
692	Jacob Zelin	35		USA		2,740	2:11.3
694	Markus Westermann	55	Karlsruhe	GER		2,738	2:11.4
694	Allison Patterson	53		USA		2,738	2:11.4
694	S Kob	53		USA		2,738	2:11.4
697	Dominic Aguirre	44		USA		2,736	2:11.5
697	Alejandro Arenzana Casis	42		ESP		2,736	2:11.5
699	Jeff Binnington	63		GBR		2,735	2:11.6
699	Erik Haffner	42		USA		2,735	2:11.6