Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bettina Polte	53		GER		2,549m	2:21.2
902	Liz Binnington	61		GBR		2,548m	2:21.2
902	Terry Dymek	64		USA		2,548m	2:21.2
904	Murat Sevik	49	Istanbul	TUR		2,547m	2:21.3
905	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:21.3
906	Jennifer Tait	62	Oxford	GBR		2,543m	2:21.5
906	Sean O'Dowd	38		USA		2,543m	2:21.5
908	Ove Haugland	59		NOR		2,539m	2:21.7
909	Thomas Allen	60		USA		2,538m	2:21.8
910	Hans Pfeil	59		GER	Free Spirits	2,537m	2:21.8
910	Barry Clarkson	81		GBR	The Diamonds (Over Sixties Erging Group)	2,537m	2:21.8
912	Bhoovarahan Desikan	55	hong kong	HKG		2,536m	2:21.9
912	Thomas Bech Thyssen	38		DEN		2,536m	2:21.9
914	Scott Lary	70		USA		2,535m	2:22.0
915	Sameer Patel	56		USA		2,534m	2:22.0
916	Gregory Wunsch	42		USA		2,532m	2:22.1
916	Yuji Suzuki	42	WA	USA		2,532m	2:22.1
918	Ryan Houck	39		USA		2,531m	2:22.2
919	Simon Clerck	46		GBR		2,529m	2:22.3
919	Britt Patterson-Weber	42		USA		2,529m	2:22.3
921	Jamie Patterson	39		CAN		2,528m	2:22.4
922	Danielle Hunt	45		USA		2,526m	2:22.5
923	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,524m	2:22.6
924	Paulo Sena	53	Porto	POR		2,521m	2:22.8
925	Lynda Powell	68	Portland, OR	USA	Wasabi Paddling Club	2,520m	2:22.8
926	Ken Martinez	69		USA		2,518m	2:22.9
927	Michael Dowler	54	Dayton, OH	USA		2,517m	2:23.0
928	Brian Nhan	38		CAN		2,516m	2:23.0
928	Crystal Perez	44	Belfair, WA	USA		2,516m	2:23.0
930	Gemma Perry	27		GBR		2,514m	2:23.1
930	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	2,514m	2:23.1
932	John Benas	74	Porterville, CA	USA		2,513m	2:23.2
933	Marco Stefani	59		ITA		2,511m	2:23.3
934	Dan Mosher	68		USA		2,509m	2:23.4
935	Lee Densky	48		USA		2,508m	2:23.5
936	Mike Jones	48		GBR		2,506m	2:23.6
936	Jose Francisco Portillo	47		MEX		2,506m	2:23.6
938	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,505m	2:23.7
939	Josué López	47		MEX		2,504m	2:23.7
939	Matt Stanton	40		USA		2,504m	2:23.7
939	Łukasz TUROIL	28		POL		2,504m	2:23.7
942	Aaron Dodell	51		USA		2,502m	2:23.8
943	Ian Hook	65		GBR		2,501m	2:23.9
944	Paweł Zaleski	31		POL		2,497m	2:24.1
944	Katie Gnau	44		USA		2,497m	2:24.1
944	Anna d.	-	VA	USA		2,497m	2:24.1
947	sheryl pardo	62		USA		2,495m	2:24.2
948	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,493m	2:24.4
949	Kitty Schweizer	36	Esslingen am Neckar	GER		2,489m	2:24.6
950	Holly Roberts	40		CAN		2,487m	2:24.7