Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1002	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,420	2:28.7
1003	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1003	Andy Ottele	53		USA		2,419	2:28.8
1005	Elizabeth Butts	42		USA		2,417	2:28.9
1006	R T	38		CHN		2,416	2:29.0
1007	Ben Tinsley	14		GBR		2,414	2:29.1
1008	Marc Rabinowitz	71	Norfolk, VA	USA		2,411	2:29.3
1008	Randy Cabral	50	FL	USA		2,411	2:29.3
1010	Bri Gonzales	35		USA		2,406	2:29.6
1011	Ioanna Bakogianni	-		GBR		2,405	2:29.6
1012	Frank Albert	46		GER		2,403	2:29.8
1013	Trent Warren	40		USA		2,401	2:29.9
1014	Sarah Farris	38		ITA		2,399	2:30.0
1014	Krista Cook	47	MD	USA		2,399	2:30.0
1014	Kate Rieger	66	Corydon, IN	USA	UCanRow2	2,399	2:30.0
1017	Christian Thein	52		GER		2,395	2:30.3
1018	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,393	2:30.4
1019	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,392	2:30.5
1020	Mélanie Chauvette	47		CAN		2,388	2:30.7
1020	Yvonne Betschart	42		SUI		2,388	2:30.7
1022	Maureen Freeman	52		USA		2,385	2:30.9
1022	Jaime Boris	-	Philadelphia, PA	USA		2,385	2:30.9
1024	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
1025	Mallory Graving	37		USA		2,380	2:31.2
1026	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,378	2:31.3
1026	Richard Yeung	75	Richmond Hill,, ON	CAN		2,378	2:31.3
1028	Hilary Beck	40		USA		2,370	2:31.8
1029	Sheryl Potter	56		CAN		2,367	2:32.0
1030	hans blickman	70		USA		2,362	2:32.4
1031	nancy kapuza	66	Boston , MA	USA		2,359	2:32.6
1031	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,359	2:32.6
1033	Simone Bannach	49		GER		2,358	2:32.6
1034	Tim Fu	39		GER		2,354	2:32.9
1035	Steve Ko	48	Riverwoods, IL	USA		2,353	2:32.9
1036	Andrew Guedo	33		CAN		2,352	2:33.0
1037	Alec Dawson	30	SC	USA		2,351	2:33.1
1037	Christine Vitron	49		USA		2,351	2:33.1
1039	Kathleen Le Page	44		BEL		2,349	2:33.2
1039	Pat Pennacchio	51		USA		2,349	2:33.2
1039	Peter Klason	52		USA		2,349	2:33.2
1042	Carole Ontiveros	62	Georgetown, CA	USA		2,347	2:33.3
1043	Christine Budzinski	42		CAN		2,346	2:33.4
1044	Kay Redlich	-		USA		2,345	2:33.5
1045	Arraighna Brannon	45		USA		2,344	2:33.5
1046	Arianna Pescatore	45		USA		2,339	2:33.9
1047	Ruud Kluivers	63		NED		2,336	2:34.1
1048	Veronique Dion	48		CAN		2,334	2:34.2
1049	H T	48		USA		2,332	2:34.3
1050	Maya Berinzon	38		CAN		2,331	2:34.4