Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,420m	2:28.7
1002	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,419m	2:28.8
1002	Andy Ottele	53		USA		2,419m	2:28.8
1004	Elizabeth Butts	42		USA		2,417m	2:28.9
1005	R T	38		CHN		2,416m	2:29.0
1006	Ben Tinsley	14		GBR		2,414m	2:29.1
1007	Marc Rabinowitz	71	Norfolk, VA	USA		2,411m	2:29.3
1007	Randy Cabral	50	FL	USA		2,411m	2:29.3
1009	Bri Gonzales	35		USA		2,406m	2:29.6
1010	Ioanna Bakogianni	-		GBR		2,405m	2:29.6
1011	Frank Albert	46		GER		2,403m	2:29.8
1012	Trent Warren	40		USA		2,401m	2:29.9
1013	Sarah Farris	38		ITA		2,399m	2:30.0
1013	Krista Cook	47	MD	USA		2,399m	2:30.0
1013	Kate Rieger	66	Corydon, IN	USA	UCanRow2	2,399m	2:30.0
1016	Christian Thein	52		GER		2,395m	2:30.3
1017	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,393m	2:30.4
1018	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,392m	2:30.5
1019	Mélanie Chauvette	47		CAN		2,388m	2:30.7
1019	Yvonne Betschart	42		SUI		2,388m	2:30.7
1021	Maureen Freeman	52		USA		2,385m	2:30.9
1021	Jaime Boris	-	Philadelphia, PA	USA		2,385m	2:30.9
1023	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:31.1
1024	Mallory Graving	37		USA		2,380m	2:31.2
1025	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,378m	2:31.3
1025	Richard Yeung	75	Richmond Hill,, ON	CAN		2,378m	2:31.3
1027	Hilary Beck	40		USA		2,370m	2:31.8
1028	Sheryl Potter	56		CAN		2,367m	2:32.0
1029	hans blickman	70		USA		2,362m	2:32.4
1030	nancy kapuza	66	Boston , MA	USA		2,359m	2:32.6
1030	Jim Eckert	73	Gainesville, Florida	USA		2,359m	2:32.6
1032	Simone Bannach	49		GER		2,358m	2:32.6
1033	Tim Fu	39		GER		2,354m	2:32.9
1034	Steve Ko	48	Riverwoods, IL	USA		2,353m	2:32.9
1035	Andrew Guedo	33		CAN		2,352m	2:33.0
1036	Alec Dawson	30	SC	USA		2,351m	2:33.1
1036	Christine Vitron	49		USA		2,351m	2:33.1
1038	Kathleen Le Page	44		BEL		2,349m	2:33.2
1038	Pat Pennacchio	51		USA		2,349m	2:33.2
1038	Peter Klason	52		USA		2,349m	2:33.2
1041	Carole Ontiveros	62	Georgetown, CA	USA		2,347m	2:33.3
1042	Christine Budzinski	42		CAN		2,346m	2:33.4
1043	Kay Redlich	53		USA		2,345m	2:33.5
1044	Arraighna Brannon	45		USA		2,344m	2:33.5
1045	Arianna Pescatore	45		USA		2,339m	2:33.9
1046	Ruud Kluivers	63		NED		2,336m	2:34.1
1047	Veronique Dion	48		CAN		2,334m	2:34.2
1048	H T	48		USA		2,332m	2:34.3
1049	Maya Berinzon	38		CAN		2,331m	2:34.4
1050	DJ Lee	51		USA		2,329m	2:34.5