Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,326m	2:34.7
1052	Susana Castro	52		ESP		2,320m	2:35.1
1053	Ryan Craig	51	CA	USA		2,319m	2:35.2
1054	Linda Grieve	62		GBR		2,316m	2:35.4
1055	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,311m	2:35.7
1056	Andre Vandergeten	77		BEL		2,308m	2:35.9
1057	Jason Bailey	38		AUS		2,307m	2:36.0
1058	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:36.1
1059	강쿨 저어라	49		KOR		2,304m	2:36.2
1059	Kristina Pavlova	39		BUL		2,304m	2:36.2
1059	Hans Hover	73	Amersfoort	NED		2,304m	2:36.2
1062	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,303m	2:36.3
1063	Natalie Pangburn	60		USA		2,300m	2:36.5
1064	Dhruvit Raithatha	25		IND		2,297m	2:36.7
1064	Jonathan Seib	60	Olympia, WA	USA	Georgetown University	2,297m	2:36.7
1066	Stoffel Moreau	-		CAN		2,294m	2:36.9
1066	Raquel Gonzalez	48		MEX		2,294m	2:36.9
1068	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,292m	2:37.0
1069	Tony Cinquini	75	West Chester, PA	USA		2,284m	2:37.6
1070	William Berger	40		USA		2,280m	2:37.8
1070	Julien Maraval	33		FRA		2,280m	2:37.8
1072	Tom Kincaid	38		USA		2,279m	2:37.9
1073	Rebeca Cespedes	37		USA		2,274m	2:38.3
1073	Jeremia Mleczko	42		USA		2,274m	2:38.3
1075	Jeffrey Daniels	68		USA		2,271m	2:38.5
1075	Jeff Mikan	48		USA		2,271m	2:38.5
1077	Lucienne Putter	58		NED		2,269m	2:38.6
1078	Jackie Munoz	56		GBR		2,266m	2:38.8
1079	Paul Evans	38		USA		2,262m	2:39.1
1080	Lars Schmidt	39		GER		2,260m	2:39.2
1081	George Kar	55		USA		2,254m	2:39.7
1082	Farid Wajdi Yahaya	43		MAS		2,248m	2:40.1
1083	Debbie Skates	35		GBR		2,246m	2:40.2
1084	Jen Lemery	-		USA		2,245m	2:40.3
1085	Waqar Rathore	56	Watford	GBR		2,241m	2:40.6
1086	Adam Kennaugh	53		GBR		2,233m	2:41.2
1087	Sharon B	-		USA		2,231m	2:41.3
1088	Jackie Gentle	55		GBR		2,229m	2:41.5
1088	Bonnie Reamer	-	Madiso, WI	USA		2,229m	2:41.5
1090	Floratus Sonnenschein	56		GER		2,227m	2:41.6
1090	Hans Laskewitz	70		NED		2,227m	2:41.6
1092	Louise Adielson	53		NCL		2,224m	2:41.8
1093	Jayne Rhodes	48		GBR		2,222m	2:42.0
1094	Debasish Dash	41		IND		2,220m	2:42.1
1094	Maria Moseley	59		GBR		2,220m	2:42.1
1096	Sammy Van Eynde	41		BEL		2,219m	2:42.2
1097	Simon Bedard	39		CAN		2,218m	2:42.3
1097	Laura Jensen	31		DEN		2,218m	2:42.3
1099	Michael Rothman	59		USA		2,203m	2:43.4
1100	Corey R	45		USA		2,199m	2:43.7