Workout of the Day
« October 21, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Knels Lameris | 71 | Dalen | NED | 2,484m | 2:24.9 | |
951 | Samantha Mungo | 30 | USA | 2,484m | 2:24.9 | ||
953 | Nat Newman | 44 | AUS | 2,483m | 2:24.9 | ||
953 | Brian Drab | 41 | USA | 2,483m | 2:24.9 | ||
955 | Hugo Enrique Flores Laguna | 49 | USA | 2,481m | 2:25.1 | ||
956 | Elizabeth Adams | 55 | USA | 2,480m | 2:25.1 | ||
957 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 2,479m | 2:25.2 |
958 | willy robinson | 58 | Blue Ridge , GA | USA | 2,477m | 2:25.3 | |
959 | June Carter | 45 | GBR | 2,476m | 2:25.3 | ||
959 | Chelsea Hagadorn | 31 | USA | 2,476m | 2:25.3 | ||
961 | Dawn Howk | 60 | USA | 2,475m | 2:25.4 | ||
962 | Carlos R | 43 | USA | 2,472m | 2:25.6 | ||
962 | Carlo Recinella | 53 | USA | 2,472m | 2:25.6 | ||
962 | Robert Gwizdala | 57 | USA | 2,472m | 2:25.6 | ||
965 | Lisa Bentley | 54 | CAN | 2,471m | 2:25.6 | ||
965 | Rupert Kishun | 63 | USA | 2,471m | 2:25.6 | ||
967 | Stéphane Weppe | 45 | Gravelines | FRA | 2,469m | 2:25.8 | |
968 | Slawomir Sokolowski | 59 | POL | 2,466m | 2:25.9 | ||
969 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,465m | 2:26.0 |
970 | Jonathan Loyola | 34 | USA | 2,461m | 2:26.2 | ||
970 | Nathan T | 12 | USA | 2,461m | 2:26.2 | ||
972 | Victor Wang | 30 | CHN | 2,460m | 2:26.3 | ||
973 | Terri Gillette | 46 | Morris, IL | USA | 2,459m | 2:26.4 | |
974 | Silvana Ueti | 58 | JPN | 2,457m | 2:26.5 | ||
974 | 浩然 王 | 23 | CHN | 2,457m | 2:26.5 | ||
976 | Alison Bennion | 50 | GBR | British Army | 2,451m | 2:26.8 | |
976 | Michael Aronson | 46 | USA | 2,451m | 2:26.8 | ||
978 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,450m | 2:26.9 |
979 | Subhash Devan | 37 | MAS | 2,448m | 2:27.0 | ||
979 | Joyce Alofs | 39 | Zeewolde | NED | 2,448m | 2:27.0 | |
979 | Shona Inggs | 52 | USA | 2,448m | 2:27.0 | ||
982 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 2,446m | 2:27.1 | |
982 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,446m | 2:27.1 |
984 | Brad Krout | 48 | USA | 2,445m | 2:27.2 | ||
985 | Chris Hess | 48 | Blacksburg, VA | USA | 2,441m | 2:27.4 | |
986 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,440m | 2:27.5 |
986 | Miao Wang | 33 | USA | 2,440m | 2:27.5 | ||
988 | Leighton Joskey | 50 | GBR | 2,436m | 2:27.7 | ||
988 | Nathalie Aebli | 38 | SUI | 2,436m | 2:27.7 | ||
988 | Kamil Czyrnek | 25 | POL | 2,436m | 2:27.7 | ||
991 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,434m | 2:27.9 |
992 | Randy Sikk | 67 | Patterson, CA | USA | 2,433m | 2:27.9 | |
993 | Saskia Jansen | 50 | NED | 2,432m | 2:28.0 | ||
994 | Cassidy Santaguida | 44 | USA | 2,428m | 2:28.2 | ||
995 | Bokeun Jeong | 32 | KOR | 2,427m | 2:28.3 | ||
996 | Brian Larson | 38 | NE | USA | 2,426m | 2:28.3 | |
996 | Paige Woodward | 32 | IL | USA | 2,426m | 2:28.3 | |
998 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 2,423m | 2:28.5 |
999 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 2,421m | 2:28.6 | |
999 | Rhoda Lawrence | 65 | Seattle , WA | USA | 2,421m | 2:28.6 |