Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Holly Roberts	40		CAN		2,487	2:24.7
952	Knels Lameris	71	Dalen	NED		2,484	2:24.9
952	Samantha Mungo	30		USA		2,484	2:24.9
954	Nat Newman	44		AUS		2,483	2:24.9
954	Brian Drab	41		USA		2,483	2:24.9
956	Hugo Enrique Flores Laguna	49		USA		2,481	2:25.1
957	Elizabeth Adams	55		USA		2,480	2:25.1
958	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
959	willy robinson	58	Blue Ridge , GA	USA		2,477	2:25.3
960	June Carter	45		GBR		2,476	2:25.3
960	Chelsea Hagadorn	31		USA		2,476	2:25.3
962	Dawn Howk	60		USA		2,475	2:25.4
963	Carlos Roldan	43	Oviedo, FL	USA		2,472	2:25.6
963	Carlo Recinella	53		USA		2,472	2:25.6
963	Robert Gwizdala	57		USA		2,472	2:25.6
966	Lisa Bentley	54		CAN		2,471	2:25.6
966	Rupert Kishun	63		USA		2,471	2:25.6
968	Stéphane Weppe	45	Gravelines	FRA		2,469	2:25.8
969	Slawomir Sokolowski	59		POL		2,466	2:25.9
970	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,465	2:26.0
971	Jonathan Loyola	34		USA		2,461	2:26.2
971	Nathan T	12		USA		2,461	2:26.2
973	Victor Wang	30		CHN		2,460	2:26.3
974	Terri Gillette	46	Morris, IL	USA		2,459	2:26.4
975	Silvana Ueti	58		JPN		2,457	2:26.5
975	浩然王	23		CHN		2,457	2:26.5
977	Alison Bennion	50		GBR	British Army	2,451	2:26.8
977	Michael Aronson	46		USA		2,451	2:26.8
979	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
980	Subhash Devan	37		MAS		2,448	2:27.0
980	Joyce Alofs	39	Zeewolde	NED		2,448	2:27.0
980	Shona Inggs	52		USA		2,448	2:27.0
983	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,446	2:27.1
983	John Hall	51		USA		2,446	2:27.1
985	Brad Krout	48		USA		2,445	2:27.2
986	Chris Hess	48	Blacksburg, VA	USA		2,441	2:27.4
987	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:27.5
987	Miao Wang	33		USA		2,440	2:27.5
989	Leighton Joskey	50		GBR		2,436	2:27.7
989	Nathalie Aebli	38		SUI		2,436	2:27.7
989	Kamil Czyrnek	25		POL		2,436	2:27.7
992	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,434	2:27.9
993	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
994	Saskia Jansen	50		NED		2,432	2:28.0
995	Cassidy Santaguida	44		USA		2,428	2:28.2
996	Bokeun Jeong	32		KOR		2,427	2:28.3
997	Brian Larson	38	NE	USA		2,426	2:28.3
997	Paige Woodward	32	IL	USA		2,426	2:28.3
999	Markus Jonsson	45	New York, NY	USA	EngineRm	2,423	2:28.5
1000	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,421	2:28.6