Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Knels Lameris	71	Dalen	NED		2,484	2:24.9
951	Samantha Mungo	30		USA		2,484	2:24.9
953	Nat Newman	44		AUS		2,483	2:24.9
953	Brian Drab	41		USA		2,483	2:24.9
955	Hugo Enrique Flores Laguna	49		USA		2,481	2:25.1
956	Elizabeth Adams	55		USA		2,480	2:25.1
957	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
958	willy robinson	58	Blue Ridge , GA	USA		2,477	2:25.3
959	June Carter	45		GBR		2,476	2:25.3
959	Chelsea Hagadorn	31		USA		2,476	2:25.3
961	Dawn Howk	60		USA		2,475	2:25.4
962	Carlos Roldan	43	Oviedo, FL	USA		2,472	2:25.6
962	Carlo Recinella	53		USA		2,472	2:25.6
962	Robert Gwizdala	57		USA		2,472	2:25.6
965	Lisa Bentley	54		CAN		2,471	2:25.6
965	Rupert Kishun	63		USA		2,471	2:25.6
967	Stéphane Weppe	45	Gravelines	FRA		2,469	2:25.8
968	Slawomir Sokolowski	59		POL		2,466	2:25.9
969	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,465	2:26.0
970	Jonathan Loyola	34		USA		2,461	2:26.2
970	Nathan T	12		USA		2,461	2:26.2
972	Victor Wang	30		CHN		2,460	2:26.3
973	Terri Gillette	46	Morris, IL	USA		2,459	2:26.4
974	Silvana Ueti	58		JPN		2,457	2:26.5
974	浩然王	23		CHN		2,457	2:26.5
976	Alison Bennion	50		GBR	British Army	2,451	2:26.8
976	Michael Aronson	46		USA		2,451	2:26.8
978	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
979	Subhash Devan	37		MAS		2,448	2:27.0
979	Joyce Alofs	39	Zeewolde	NED		2,448	2:27.0
979	Shona Inggs	52		USA		2,448	2:27.0
982	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,446	2:27.1
982	John Hall	51		USA		2,446	2:27.1
984	Brad Krout	48		USA		2,445	2:27.2
985	Chris Hess	48	Blacksburg, VA	USA		2,441	2:27.4
986	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:27.5
986	Miao Wang	33		USA		2,440	2:27.5
988	Leighton Joskey	50		GBR		2,436	2:27.7
988	Nathalie Aebli	38		SUI		2,436	2:27.7
988	Kamil Czyrnek	25		POL		2,436	2:27.7
991	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,434	2:27.9
992	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
993	Saskia Jansen	50		NED		2,432	2:28.0
994	Cassidy Santaguida	44		USA		2,428	2:28.2
995	Bokeun Jeong	32		KOR		2,427	2:28.3
996	Brian Larson	38	NE	USA		2,426	2:28.3
996	Paige Woodward	32	IL	USA		2,426	2:28.3
998	Markus Jonsson	45	New York, NY	USA	EngineRm	2,423	2:28.5
999	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,421	2:28.6
999	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6