Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sabrina Lewerenz	37		GER		25:12.1	2:31.2
802	anja ojstersek	40		SLO		25:12.2	2:31.2
803	JOHN FRARY	69	White Rock, NM	USA		25:15.3	2:31.5
804	Eleanor Stager	41		USA		25:15.4	2:31.5
805	Clu Hellenkamp	52		GER		25:17.2	2:31.7
806	Han seung Lee	34		USA		25:18.7	2:31.8
807	Honorio Inés	58		ESP		25:18.9	2:31.8
808	Erik Hermans	43		USA		25:19.1	2:31.9
809	Pooja Moonka	30		GBR		25:20.2	2:32.0
810	Lars Z	31		GER		25:20.5	2:32.0
811	Richard Yeung	75	Richmond Hill,, ON	CAN		25:21.0	2:32.1
812	Horving Ramos	56	MD	USA		25:23.3	2:32.3
813	Nathalie Connors	52	Ottawa, ON	CAN		25:23.5	2:32.3
814	Epifanio DeJesus	55		USA		25:24.1	2:32.4
815	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	25:28.8	2:32.8
816	Stephanie Ward	41	Dumfries, VA	USA		25:29.9	2:32.9
817	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	25:32.4	2:33.2
818	Franklin David	53		USA		25:33.8	2:33.3
819	leopoldo morales salgado	41		CHI		25:35.5	2:33.5
820	Roger Chaplin	76	Horsham	GBR		25:38.7	2:33.8
821	Pablo Damaceno da Costa	43	Caxias do Sul - RS	BRA		25:39.9	2:33.9
822	Robert Vincent	61	Montreal, QC	CAN		25:45.2	2:34.5
823	yu liu	40		CHN		25:45.3	2:34.5
824	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:46.6	2:34.6
825	Earnest Harris	48		USA		25:49.4	2:34.9
826	Zoltan Endresz	60		HUN		25:49.5	2:34.9
827	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	25:50.4	2:35.0
828	Carson Harris	70	Mendota Heights, MN	USA		25:52.7	2:35.2
829	Martin Perkins	39		CAN		25:54.4	2:35.4
830	Frances Powell	59	Bradford	GBR	Age Without Limits	25:56.8	2:35.6
831	Liviu Vogel	65		USA		25:57.9	2:35.7
832	Hans-Jürgen Funke	60		GER		25:59.1	2:35.9
833	Kelly Ehret	53		USA		25:59.6	2:35.9
834	Pablo C	41	Laredo, TX	USA		26:02.3	2:36.2
835	Simon LEE	36	Seoul	KOR		26:02.7	2:36.2
836	K george	51		GBR		26:06.5	2:36.6
837	Miss G	42		USA		26:07.1	2:36.7
838	Oso Ramirez	31	MO	USA		26:08.1	2:36.8
839	Jacques Johnson	58	Johns Creek, GA	USA		26:08.8	2:36.8
840	Jonathan Elsas	47		USA		26:09.8	2:36.9
841	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:11.8	2:37.1
842	Joshua Breger	41		USA		26:17.6	2:37.7
843	Hal Papper	56		USA		26:18.5	2:37.8
844	Krista Cook	47	MD	USA		26:21.8	2:38.1
845	Celine Force	45		FRA		26:22.0	2:38.2
846	Jane Small	68		GBR		26:24.7	2:38.4
847	Susan Jinks	48		USA		26:25.6	2:38.5
848	Kim Murphy	54	Fort Wayne, IN	USA		26:25.7	2:38.5
848	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:25.7	2:38.5
850	TJ Hao	31		CHN		26:29.6	2:38.9