Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthis Herrmann	38		GER		23:04.5	2:18.4
601	Brian Alessio	43		USA		23:04.5	2:18.4
603	Emanuela Orsola	39		ITA		23:04.8	2:18.4
604	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:06.8	2:18.6
605	Ken Kotz	50		USA		23:07.0	2:18.7
606	Thomas Knäschke	53	Mühldorf am Inn	GER		23:07.6	2:18.7
607	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:08.8	2:18.8
608	Klaus Decker	58		GER		23:09.2	2:18.9
609	John Mitchell	47		USA		23:09.5	2:18.9
610	Enoch Wei	50	New Taipeu	TPE		23:09.8	2:18.9
611	Dan Vatsky	51		USA		23:10.6	2:19.0
612	Geir Holberg Hansen	65		NOR		23:10.7	2:19.0
613	Ankur B	35		USA		23:11.6	2:19.1
613	Vítor Vilar	47	Lisbon	POR	Age Without Limits	23:11.6	2:19.1
615	Simon Richards	53		AUS		23:11.7	2:19.1
616	Andrew Kinley	45	Rensselaer, NY	USA		23:12.8	2:19.2
617	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	23:13.8	2:19.3
618	Tim Martin	52		CAN		23:14.2	2:19.4
619	Henry Foerster	40		USA		23:14.9	2:19.4
620	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	23:15.2	2:19.5
621	Tom Markee	58	Okemos, MI	USA		23:15.4	2:19.5
621	Robert Janssen	49	Emerald Hills, CA	USA	Massachusetts Institute of Technology	23:15.4	2:19.5
623	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	23:15.6	2:19.5
624	Ralf Wöstmann	55		GER		23:15.8	2:19.5
625	Alberto Cattaneo	48	Tortona	ITA		23:16.0	2:19.6
626	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	23:16.1	2:19.6
627	Miriam Miller	47		GER		23:16.5	2:19.6
628	Harry Lim	45	Orlando, FL	USA		23:18.6	2:19.8
629	Jacky Clerc	72	LES CULLAYES	SUI		23:18.8	2:19.8
629	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	23:18.8	2:19.8
631	Lindsay Price	39		USA		23:21.4	2:20.1
632	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	23:21.5	2:20.1
632	Michelle Sing	34		USA		23:21.5	2:20.1
634	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	23:21.7	2:20.1
635	Marc Pearson	54	Belvedere	GBR		23:22.1	2:20.2
636	x y	33		CHN		23:22.4	2:20.2
636	Vic Thompson	59	Gloucester, ON	CAN		23:22.4	2:20.2
638	John Power	40	IL	USA		23:22.9	2:20.2
639	Marieke Spannenberg	58		NED		23:23.3	2:20.3
640	Jonathan Morris	52	Carlsbad, CA	USA		23:23.5	2:20.3
641	Heidi Elise Strømsholt	35		DEN		23:23.6	2:20.3
642	Christopher Wagner	31	CT	USA		23:24.8	2:20.4
643	Bhoovarahan Desikan	55	hong kong	HKG		23:25.1	2:20.5
644	Alexander Campbell	62	Souderton, PA	USA	Whitemarsh Boat Club	23:26.0	2:20.6
645	Yuji Suzuki	42	WA	USA		23:26.5	2:20.6
646	D M	36		AUS		23:27.1	2:20.7
646	Brian Kelley	43	Ottawa, ON	CAN	Canadian Army	23:27.1	2:20.7
648	James Gobbett	83	Rovereto	ITA		23:27.2	2:20.7
649	Mick Cotton	53		GBR	ATOTR	23:28.4	2:20.8
650	Anja Schneider	45		GER		23:28.5	2:20.8