Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	22:20.6	2:14.0
502	Richard Starkie	56		GBR		22:20.9	2:14.0
503	Siegfried Karjetta	69		GER		22:21.4	2:14.1
504	Katharina Wienen	32		GER		22:21.5	2:14.1
505	zed stott	51	Jersey channel isles	GBR		22:21.6	2:14.1
505	Étienne Auger-Dufour	42		CAN		22:21.6	2:14.1
507	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	22:22.1	2:14.2
508	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	22:22.6	2:14.2
508	Bejan Atashkar	33		USA		22:22.6	2:14.2
510	Cody Carson	40	Houston, TX	USA		22:23.1	2:14.3
511	Fred de Leuw	77	Doornspijk	NED		22:23.5	2:14.3
512	Henrik Lauritzen	45		DEN		22:24.2	2:14.4
513	Steve Terrell	48	Westport, MA	USA		22:24.4	2:14.4
514	Jake Flancer	24		USA		22:24.5	2:14.4
515	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
516	Bob Moreels	46		BEL		22:25.8	2:14.5
517	kevan reid	47		GBR		22:26.1	2:14.6
518	Isobel Allan	54		ESP		22:26.4	2:14.6
518	Kati Ahlqvist	52		FIN		22:26.4	2:14.6
520	Wim VH	-		BEL		22:27.0	2:14.7
521	Seung Yeon Kim	44		KOR		22:27.1	2:14.7
522	David Tinsley	42		GBR		22:27.4	2:14.7
523	Ted Pileggi	52		USA		22:27.7	2:14.7
524	Ruben Santaella	66		USA		22:28.1	2:14.8
525	Marcus Windisch	43		AUT		22:28.7	2:14.8
526	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	22:28.9	2:14.8
527	Michelle Jurcich	51		USA		22:29.5	2:14.9
528	Beth Caruthers	44	DE	USA		22:29.6	2:14.9
529	Remo Sberna	50		ITA		22:30.1	2:15.0
530	Eric Lhoir	42	Jurbise	BEL		22:31.8	2:15.1
530	Michael Sulprizio	48	Pelham, AL	USA		22:31.8	2:15.1
530	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	22:31.8	2:15.1
533	mawang Woo	40		KOR		22:32.5	2:15.2
534	Erik Snijder	55	Den Haag	NED	Technical University Delft	22:32.7	2:15.2
535	Xena Röverr	-	Portland, OR	USA		22:33.2	2:15.3
536	Derek Wilson	50	Kelowna, BC	CAN		22:33.8	2:15.3
537	Catherine Hofstetter	50	Kansas City, MO	USA		22:34.0	2:15.4
538	Arnaud TIXIER	56		FRA		22:34.4	2:15.4
538	Felipe Ortiz	36		USA		22:34.4	2:15.4
540	Cathan Tamarapa	27		NZL	New Zealand Defence Force	22:35.0	2:15.5
541	Neal Woo	35		USA		22:35.4	2:15.5
542	Rafael Cunha	36		BRA		22:36.1	2:15.6
543	Mark Gusmeroli	51		AUS		22:36.9	2:15.6
544	Bryan Harvey	54		GBR		22:37.8	2:15.7
545	Anthony Brannon	55		USA		22:37.9	2:15.7
546	Michael Gibbons	55		USA		22:38.0	2:15.8
547	Allison Gootkin	25		USA		22:38.6	2:15.8
548	Mikael Eklund	64		FIN		22:39.0	2:15.9
549	TF Travis	51	Baltimore, MD	USA	U.S. Army	22:39.7	2:15.9
550	Jennifer Pastore	53		USA		22:40.0	2:16.0