Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Lee Wales 42 GBR 21:05.8 2:06.5
352 Thomas Souza 36 USA 21:06.0 2:06.6
352 Richard Hernandez 66 USA 21:06.0 2:06.6
352 Will Tisdale 41 GBR 21:06.0 2:06.6
355 Joe Loris 30 USA 21:06.7 2:06.6
356 Anthony Jones 42 GBR 21:06.9 2:06.6
357 Rudolf Haverkamp 60 GER 21:07.4 2:06.7
358 Christopher Hoffmanns 38 GER 21:09.0 2:06.9
359 Sanjay Bakshi 52 USA 21:09.2 2:06.9
360 Gregor H. 48 AUT 21:09.6 2:06.9
361 Jeroen Doesburg 47 NED 21:09.8 2:06.9
362 ed cook 43 NZL 21:09.9 2:06.9
363 John Seniszyn 37 USA 21:11.2 2:07.1
364 Cole Gerken 31 USA 21:12.5 2:07.2
365 Chris Yates 44 FIN 21:13.8 2:07.3
366 Michael Ketcham 77 USA 21:14.6 2:07.4
367 Ron Kaye 53 USA 21:15.2 2:07.5
368 Gene Bayersdorfer 71 USA 21:17.0 2:07.7
369 Immo Barth 32 GER 21:18.5 2:07.8
369 Steffen Hildebrand 26 GER 21:18.5 2:07.8
371 Ron Hilliard 31 USA 21:19.1 2:07.9
372 Nadejny Dochodca 60 SVK 21:19.2 2:07.9
373 sukchen kang 43 KOR 21:19.3 2:07.9
374 Ferran BAUTISTA GIMENEZ 65 ESP 21:19.8 2:07.9
375 Thilo Kamphausen 50 GER 21:20.3 2:08.0
375 Benjamin Heylen 39 BEL 21:20.3 2:08.0
377 Jason Woo 43 USA 21:20.4 2:08.0
378 John Fowler 55 USA 21:20.8 2:08.0
379 Gordon Schneider 44 USA 21:21.2 2:08.1
380 Matt Fales 56 USA 21:23.0 2:08.3
381 Sebastian Daue 42 GER 21:23.2 2:08.3
382 David Cannons 36 CAN 21:23.4 2:08.3
383 K W - POL 21:24.1 2:08.4
384 Bryce Buchanan 40 USA 21:24.4 2:08.4
385 Ross Daines 51 GBR 21:24.7 2:08.4
386 John Halbert 65 IRL 21:24.9 2:08.4
387 Mike Weber 36 GER 21:25.5 2:08.5
388 Morten Eriksen 53 DEN 21:25.6 2:08.5
389 Chris MacIsaac 46 CAN 21:26.3 2:08.6
390 Scott McAlpine 36 GBR 21:27.0 2:08.7
391 Allis Rundell 50 SWE 21:27.2 2:08.7
392 Kasper Jessen 42 DEN 21:28.1 2:08.8
392 George Mendes FURTADO 39 NED 21:28.1 2:08.8
394 Stephan Merz 55 GER 21:28.2 2:08.8
395 Richard Kelly 67 GBR 21:28.5 2:08.8
396 Roly Acosta 49 USA 21:28.7 2:08.8
397 Bertram Michael Slany 48 GBR 21:29.2 2:08.9
397 Hector Galarza 45 PUR 21:29.2 2:08.9
399 Sanjay Chugh 45 GBR 21:29.8 2:08.9
399 Gordon Cooper 54 GBR 21:29.8 2:08.9