Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Tarik Haskins 47 USA 21:05.6 2:06.5
352 Lee Wales 42 GBR 21:05.8 2:06.5
353 Thomas Souza 36 USA 21:06.0 2:06.6
353 Richard Hernandez 66 USA 21:06.0 2:06.6
353 Will Tisdale 41 GBR 21:06.0 2:06.6
356 Joe Loris 30 USA 21:06.7 2:06.6
357 Anthony Jones 42 GBR 21:06.9 2:06.6
358 Rudolf Haverkamp 60 GER 21:07.4 2:06.7
359 Christopher Hoffmanns 38 GER 21:09.0 2:06.9
360 Sanjay Bakshi 52 USA 21:09.2 2:06.9
361 Gregor H. 48 AUT 21:09.6 2:06.9
362 Jeroen Doesburg 47 NED 21:09.8 2:06.9
363 ed cook 43 NZL 21:09.9 2:06.9
364 John Seniszyn 37 USA 21:11.2 2:07.1
365 Cole Gerken 31 USA 21:12.5 2:07.2
366 Chris Yates 44 FIN 21:13.8 2:07.3
367 Michael Ketcham 77 USA 21:14.6 2:07.4
368 Ron Kaye 53 USA 21:15.2 2:07.5
369 Gene Bayersdorfer 71 USA 21:17.0 2:07.7
370 Immo Barth 32 GER 21:18.5 2:07.8
370 Steffen Hildebrand 26 GER 21:18.5 2:07.8
372 Ron Hilliard 31 USA 21:19.1 2:07.9
373 Nadejny Dochodca 60 SVK 21:19.2 2:07.9
374 sukchen kang 43 KOR 21:19.3 2:07.9
375 Ferran BAUTISTA GIMENEZ 65 ESP 21:19.8 2:07.9
376 Thilo Kamphausen 50 GER 21:20.3 2:08.0
376 Benjamin Heylen 39 BEL 21:20.3 2:08.0
378 Jason Woo 43 USA 21:20.4 2:08.0
379 John Fowler 55 USA 21:20.8 2:08.0
380 Gordon Schneider 44 USA 21:21.2 2:08.1
381 Matt Fales 56 USA 21:23.0 2:08.3
382 Sebastian Daue 42 GER 21:23.2 2:08.3
383 David Cannons 36 CAN 21:23.4 2:08.3
384 K W - POL 21:24.1 2:08.4
385 Bryce Buchanan 40 USA 21:24.4 2:08.4
386 Ross Daines 51 GBR 21:24.7 2:08.4
387 John Halbert 65 IRL 21:24.9 2:08.4
388 Mike Weber 36 GER 21:25.5 2:08.5
389 Morten Eriksen 53 DEN 21:25.6 2:08.5
390 Chris MacIsaac 46 CAN 21:26.3 2:08.6
391 Scott McAlpine 36 GBR 21:27.0 2:08.7
392 Allis Rundell 50 SWE 21:27.2 2:08.7
393 Kasper Jessen 42 DEN 21:28.1 2:08.8
393 George Mendes FURTADO 39 NED 21:28.1 2:08.8
395 Stephan Merz 55 GER 21:28.2 2:08.8
396 Richard Kelly 67 GBR 21:28.5 2:08.8
397 Roly Acosta 49 USA 21:28.7 2:08.8
398 Bertram Michael Slany 48 GBR 21:29.2 2:08.9
398 Hector Galarza 45 PUR 21:29.2 2:08.9
400 Sanjay Chugh 45 GBR 21:29.8 2:08.9