Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Michael Swallow	50		USA		19:51.0	1:59.1
202	Daniel Doiron	45	Moncton, NB	CAN		19:51.3	1:59.1
203	Mick Williams	39	WA	AUS	Australian Army	19:51.4	1:59.1
203	Jon Melton	55	Santa Cruz , CA	USA		19:51.4	1:59.1
205	Karl Mills	39		GBR		19:52.0	1:59.2
206	Noah Teeter	-	VA	USA		19:52.3	1:59.2
207	RJ Myer	51	Durham, NC	USA	Carolina Masters	19:52.5	1:59.2
208	Johannes Fogh	36		DEN		19:52.7	1:59.2
209	João Palma	26	Pinhal Novo	POR		19:53.4	1:59.3
210	Lukas M	39		POL		19:53.9	1:59.3
211	Matthew Bruce	54	Hagerman, ID	USA		19:54.1	1:59.4
212	Christian Lesimple	44	München	GER		19:55.4	1:59.5
213	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	19:56.0	1:59.6
213	Mathieu Robitaille	34		CAN		19:56.0	1:59.6
215	Matt G	41		USA		19:56.2	1:59.6
216	Alessandro Riva	45	Milano	ITA		19:56.8	1:59.6
217	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	19:57.2	1:59.7
218	Brian Conwell	65	BRISTOL, IN	USA		19:57.3	1:59.7
219	Anthime Demets	-		BEL		19:57.6	1:59.7
220	Oliver Smith	40		AUS		19:57.8	1:59.7
221	Nick Radov	-	CA	USA		19:57.9	1:59.7
222	Shane Morgan	49		NZL		19:58.8	1:59.8
223	Franck VEYSSIERE	42		FRA		19:59.5	1:59.9
224	Jingsong Qi	54	Wuhan	CHN		19:59.7	1:59.9
225	RJ White	40	Dallas, TX	USA		19:59.9	1:59.9
226	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	20:00.2	2:00.0
227	Colin Monckton	53		GBR		20:01.7	2:00.1
228	Tobias Leugers	38		GER		20:02.0	2:00.2
229	Steven Taylor	48		GBR		20:03.5	2:00.3
230	Patrick Reither	63	Box Eldet, SD	USA		20:03.9	2:00.3
231	Andrew Sampson	48		GBR		20:04.3	2:00.4
232	Mark Bronkhorst	39		NED		20:05.6	2:00.5
233	Brendan Bannon	44	Rosenheim	GER		20:06.7	2:00.6
234	Koen Kummel	49	Bilthoven	NED		20:07.1	2:00.7
235	Ron Hill	57	Windsor, CA	USA		20:07.2	2:00.7
236	Michael Simpson	39		GBR		20:07.6	2:00.7
237	Russell Boots	54	Cardiff	GBR		20:09.3	2:00.9
238	Nate Frary	44		USA		20:09.6	2:00.9
239	Jimmy Schön	43		SWE		20:10.0	2:01.0
240	A WIN	33		GER		20:10.9	2:01.0
240	Daniel Kreil	32		GER		20:10.9	2:01.0
242	Zach Alukos	42		USA		20:12.2	2:01.2
242	Nick Predki	30		USA		20:12.2	2:01.2
244	CD Christophe	53		FRA		20:12.5	2:01.2
244	Pierre Langlois	42		FRA		20:12.5	2:01.2
246	Susan Van der Mee	41		NED		20:13.2	2:01.3
247	J T	33		GER		20:13.3	2:01.3
247	Sven Thönnes	42		GER		20:13.3	2:01.3
249	Claus Dossing	39	Aalborg	DEN		20:13.9	2:01.3
250	Chad Jarolimek	53		AUS		20:14.8	2:01.4