Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Fergal Sarsfield	46		IRL		19:50.7	1:59.0
202	Michael Swallow	50		USA		19:51.0	1:59.1
203	Daniel Doiron	45	Moncton, NB	CAN		19:51.3	1:59.1
204	Mick Williams	39	WA	AUS	Australian Army	19:51.4	1:59.1
204	Jon Melton	55	Santa Cruz , CA	USA		19:51.4	1:59.1
206	Karl Mills	39		GBR		19:52.0	1:59.2
207	Noah Teeter	-	VA	USA		19:52.3	1:59.2
208	RJ Myer	51	Durham, NC	USA	Carolina Masters	19:52.5	1:59.2
209	Johannes Fogh	36		DEN		19:52.7	1:59.2
210	João Palma	26	Pinhal Novo	POR		19:53.4	1:59.3
211	Lukas M	39		POL		19:53.9	1:59.3
212	Matthew Bruce	54	Hagerman, ID	USA		19:54.1	1:59.4
213	Christian Lesimple	44	München	GER		19:55.4	1:59.5
214	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	19:56.0	1:59.6
214	Mathieu Robitaille	34		CAN		19:56.0	1:59.6
216	Matt G	41		USA		19:56.2	1:59.6
217	Alessandro Riva	45	Milano	ITA		19:56.8	1:59.6
218	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	19:57.2	1:59.7
219	Brian Conwell	65	BRISTOL, IN	USA		19:57.3	1:59.7
220	Anthime Demets	-		BEL		19:57.6	1:59.7
221	Oliver Smith	40		AUS		19:57.8	1:59.7
222	Nick Radov	-	CA	USA		19:57.9	1:59.7
223	Shane Morgan	49		NZL		19:58.8	1:59.8
224	Franck VEYSSIERE	42		FRA		19:59.5	1:59.9
225	Jingsong Qi	54	Wuhan	CHN		19:59.7	1:59.9
226	RJ White	40	Dallas, TX	USA		19:59.9	1:59.9
227	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	20:00.2	2:00.0
228	Colin Monckton	53		GBR		20:01.7	2:00.1
229	Tobias Leugers	38		GER		20:02.0	2:00.2
230	Steven Taylor	48		GBR		20:03.5	2:00.3
231	Patrick Reither	63	Box Eldet, SD	USA		20:03.9	2:00.3
232	Andrew Sampson	48		GBR		20:04.3	2:00.4
233	Mark Bronkhorst	39		NED		20:05.6	2:00.5
234	Brendan Bannon	44	Rosenheim	GER		20:06.7	2:00.6
235	Koen Kummel	49	Bilthoven	NED		20:07.1	2:00.7
236	Ron Hill	57	Windsor, CA	USA		20:07.2	2:00.7
237	Michael Simpson	39		GBR		20:07.6	2:00.7
238	Russell Boots	54	Cardiff	GBR		20:09.3	2:00.9
239	Nate Frary	44		USA		20:09.6	2:00.9
240	Jimmy Schön	43		SWE		20:10.0	2:01.0
241	A WIN	33		GER		20:10.9	2:01.0
241	Daniel Kreil	32		GER		20:10.9	2:01.0
243	Zach Alukos	42		USA		20:12.2	2:01.2
243	Nick Predki	30		USA		20:12.2	2:01.2
245	CD Christophe	53		FRA		20:12.5	2:01.2
245	Pierre Langlois	42		FRA		20:12.5	2:01.2
247	Susan Van der Mee	41		NED		20:13.2	2:01.3
248	J T	33		GER		20:13.3	2:01.3
248	Sven Thönnes	42		GER		20:13.3	2:01.3
250	Claus Dossing	39	Aalborg	DEN		20:13.9	2:01.3