Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Wallis	56	Bristol	GBR		20:47.2	2:04.7
302	Hillermann Vinzenz	54	71229 Höfingen	GER		20:47.6	2:04.7
303	Ryan Kipp	42		USA		20:48.0	2:04.8
304	Anthony MInero	52		USA	Row House Granada Hills	20:48.5	2:04.8
305	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	20:48.8	2:04.8
306	Peter Christiansen	36		AFG		20:49.0	2:04.9
307	Paul Chung	51		USA		20:49.1	2:04.9
308	Daniel Hlásný	44	Štítná nad Vláří	CZE		20:49.3	2:04.9
309	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	20:50.8	2:05.0
310	Ben Hiatt	55	NSW	AUS		20:51.3	2:05.1
311	henning haaland	53		NOR		20:51.5	2:05.1
312	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	20:51.9	2:05.1
313	Stephen Mitchell	38		USA		20:52.1	2:05.2
314	Zach Flanders	38	Kansas City, KS	USA		20:52.3	2:05.2
315	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	20:52.6	2:05.2
316	Noel Poindexter	55	Knoxville, TN	USA		20:52.7	2:05.2
317	Adam Spiegler	40		USA		20:52.8	2:05.2
318	Joe Johnson	53		USA		20:53.3	2:05.3
319	Søren Damgaard	69	Bagsvaerd	DEN		20:53.8	2:05.3
320	Toby Organ	56	Kilmore, VIC	AUS		20:54.1	2:05.4
321	Zisis Vlachos	50	Athens	GRE		20:54.7	2:05.4
322	Carl Booth	59	Newport	GBR	The Diamonds (Over Sixties Erging Group)	20:55.0	2:05.5
323	Gatson Cunningham	48		GER		20:55.3	2:05.5
324	Piotr Barczyk	45	Gdynia	POL	Polish Indoor Rowing Team	20:55.6	2:05.5
325	Leif Martinez	49		GER		20:56.6	2:05.6
326	Beth Motley	47		GBR		20:56.9	2:05.6
327	Tsoon Kang	41	Suwon	KOR	DDANZI	20:57.4	2:05.7
328	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	20:57.6	2:05.7
328	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	20:57.6	2:05.7
330	Leo Bonifacic	32	TX	USA		20:57.8	2:05.7
331	Brian Smith	49	Sparks, MD	USA		20:58.4	2:05.8
332	Lars Damkjær	39		DEN		20:59.1	2:05.9
333	Jóhannes Ólason Johannessen	46		FRO		20:59.2	2:05.9
334	Chad McEvoy	-	Westville, IN	USA		20:59.6	2:05.9
335	David Armstrong	50		USA		21:00.1	2:06.0
336	Roger Zutterling	52		USA		21:01.2	2:06.1
337	Aaron Broad	53		USA		21:01.4	2:06.1
338	Steintor Egholm	23		FRO		21:01.7	2:06.1
339	Aaron Lynch	53		USA	U.S. Army Retired	21:02.7	2:06.2
339	William Veguilla	50		PUR		21:02.7	2:06.2
341	Mathias Hansen	14		DEN		21:02.8	2:06.2
342	Yann Z	50		FRA		21:02.9	2:06.2
343	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	21:03.1	2:06.3
344	Martin Parez	47		CZE		21:03.2	2:06.3
345	Leonid Kelner	38	Montreal, QC	CAN		21:03.3	2:06.3
346	Cristo Ascanio	41		ESP		21:03.6	2:06.3
347	Craig Dixon	41		GBR		21:04.7	2:06.4
348	Oleg Damyanov	47	Montana	BUL		21:05.3	2:06.5
349	Martin Petersen	58		FRO		21:05.4	2:06.5
350	Tarik Haskins	47		USA		21:05.6	2:06.5