Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		20:45.8	2:04.5
302	Andrew Wallis	56	Bristol	GBR		20:47.2	2:04.7
303	Hillermann Vinzenz	54	71229 Höfingen	GER		20:47.6	2:04.7
304	Ryan Kipp	42		USA		20:48.0	2:04.8
305	Anthony MInero	52		USA	Row House Granada Hills	20:48.5	2:04.8
306	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	20:48.8	2:04.8
307	Peter Christiansen	36		AFG		20:49.0	2:04.9
308	Paul Chung	51		USA		20:49.1	2:04.9
309	Daniel Hlásný	44	Štítná nad Vláří	CZE		20:49.3	2:04.9
310	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	20:50.8	2:05.0
311	Ben Hiatt	55	NSW	AUS		20:51.3	2:05.1
312	Henning Haaland	53		NOR		20:51.5	2:05.1
313	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	20:51.9	2:05.1
314	Stephen Mitchell	38		USA	Street Parking	20:52.1	2:05.2
315	Zach Flanders	38	Kansas City, KS	USA		20:52.3	2:05.2
316	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	20:52.6	2:05.2
317	Noel Poindexter	55	Knoxville, TN	USA		20:52.7	2:05.2
318	Adam Spiegler	40		USA		20:52.8	2:05.2
319	Joe Johnson	53		USA		20:53.3	2:05.3
320	Søren Damgaard	69	Bagsvaerd	DEN		20:53.8	2:05.3
321	Toby Organ	56	Kilmore, VIC	AUS		20:54.1	2:05.4
322	Zisis Vlachos	50	Athens	GRE		20:54.7	2:05.4
323	Carl Booth	59	Newport	GBR	The Diamonds (Over Sixties Erging Group)	20:55.0	2:05.5
324	Gatson Cunningham	48		GER		20:55.3	2:05.5
325	Piotr Barczyk	45	Gdynia	POL	Polish Indoor Rowing Team	20:55.6	2:05.5
326	Leif Martinez	49		GER		20:56.6	2:05.6
327	Beth Motley	47		GBR		20:56.9	2:05.6
328	Tsoon Kang	41	Suwon	KOR	DDANZI	20:57.4	2:05.7
329	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	20:57.6	2:05.7
329	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	20:57.6	2:05.7
331	Leo Bonifacic	32	TX	USA		20:57.8	2:05.7
332	Brian Smith	49	Sparks, MD	USA		20:58.4	2:05.8
333	Lars Damkjær	39		DEN		20:59.1	2:05.9
334	Jóhannes Ólason Johannessen	46		FRO		20:59.2	2:05.9
335	Chad McEvoy	-	Westville, IN	USA		20:59.6	2:05.9
336	David Armstrong	50		USA		21:00.1	2:06.0
337	Roger Zutterling	52	45102, OH	USA		21:01.2	2:06.1
338	Aaron Broad	53	Brentwood, TN	USA		21:01.4	2:06.1
339	Steintor Egholm	23		FRO		21:01.7	2:06.1
340	Aaron Lynch	53		USA	U.S. Army Retired	21:02.7	2:06.2
340	William Veguilla	50		PUR		21:02.7	2:06.2
342	Mathias Hansen	14		DEN		21:02.8	2:06.2
343	Yann Z	50		FRA		21:02.9	2:06.2
344	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	21:03.1	2:06.3
345	Martin Parez	47		CZE		21:03.2	2:06.3
346	Leonid Kelner	38	Montreal, QC	CAN		21:03.3	2:06.3
347	Cristo Ascanio	41		ESP		21:03.6	2:06.3
348	Craig Dixon	41		GBR		21:04.7	2:06.4
349	Oleg Damyanov	47	Montana	BUL		21:05.3	2:06.5
350	Martin Petersen	58		FRO		21:05.4	2:06.5