Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	21:57.0	2:11.7
452	michel denis	62	Liege	BEL		21:57.2	2:11.7
453	Yo Van Heese	54		NED		21:57.3	2:11.7
454	David Duff	59		GBR		21:57.6	2:11.7
455	David Derda	50		USA		21:57.7	2:11.7
456	Michael Schoen	52	Tiburon, CA	USA		21:58.0	2:11.8
457	Björn Weggen	48		GER		21:58.1	2:11.8
458	Brendan Newham	48	NSW	AUS		21:58.5	2:11.8
459	Maude Lafantaisie	30	QC	CAN		21:59.8	2:11.9
460	Planar Knight	56	ID	USA		22:00.3	2:12.0
460	Ryan Walker	46	Visalia, CA	USA		22:00.3	2:12.0
462	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	22:00.8	2:12.0
463	Cvie Ru	43	Oradea	ROU		22:01.3	2:12.1
464	Yow GimYong	34		MAS		22:01.8	2:12.1
465	Timo Breker	46		GER		22:03.2	2:12.3
465	Josef Planinsek	51	Wilhelmshaven	GER		22:03.2	2:12.3
467	Russell Fitton	38		USA		22:03.7	2:12.3
468	Mikhial Jerzak	30		USA		22:03.9	2:12.3
469	U P	45		USA		22:04.1	2:12.4
470	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		22:04.3	2:12.4
471	Frank Stauch	49		GER		22:04.4	2:12.4
472	Hello Hi	32		USA	reddit /r/ rowing	22:04.5	2:12.4
473	WH Zhao	35	MD	USA		22:05.7	2:12.5
474	Serkan Çevik	42	Istanbul	TUR		22:06.4	2:12.6
475	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	22:07.7	2:12.7
476	준영 홍	35		KOR		22:07.8	2:12.7
477	Bruno Passarelli	47	Long Beach, CA	USA		22:08.7	2:12.8
478	John Garry	42		USA		22:08.8	2:12.8
479	Annette Brennsæter	38		NOR		22:08.9	2:12.8
480	Jennifer Cain	51	OR	USA	Oregon CrossFit	22:09.0	2:12.9
481	Andreas Benediktson	42		DEN		22:09.2	2:12.9
482	Hyunseung Lee	42		KOR		22:09.6	2:12.9
483	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		22:10.7	2:13.0
484	Hans Liefers	46	Wateringen	NED		22:10.8	2:13.0
485	Brannan Croft	52		USA		22:11.0	2:13.1
486	Gareth Page	66		GBR		22:11.2	2:13.1
486	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	22:11.2	2:13.1
488	Tobi Engl	44		GER		22:12.6	2:13.2
489	Gord Copland	47	Beeton, ON	CAN		22:13.1	2:13.3
490	Reggie Chan	21		MAC		22:13.2	2:13.3
491	Bruno Flavier	46		FRA		22:13.7	2:13.3
492	Engelke Bülow	40		DEN		22:14.7	2:13.4
493	Erik Haffner	42		USA		22:15.1	2:13.5
494	NI JIE	38	上海	CHN	亦可赛艇	22:15.2	2:13.5
495	Maximilian Klüpfel	33		GER		22:15.6	2:13.5
496	Greg Buxton-Forman	37		CAN		22:16.3	2:13.6
496	Lars Westvang	55	Hosle	NOR		22:16.3	2:13.6
498	Philip Watt	49		USA		22:17.6	2:13.7
499	Alexander Pine	49		USA		22:18.3	2:13.8
500	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	22:19.5	2:13.9