Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Gordon Cooper	54	Glossop	GBR		21:29.8	2:08.9
402	Ben Goodburn	45		GBR		21:30.3	2:09.0
403	Michael Klose	53		GER		21:30.5	2:09.0
404	Alexandra Herzan	64		USA		21:32.7	2:09.2
405	Marcel Mallon	45		FRA		21:33.3	2:09.3
406	Marco Corroto	63	Delaware, OH, OH	USA		21:33.5	2:09.3
407	Zsolt Meszaros	41		GBR		21:34.1	2:09.4
408	Hans Pesch	54		GER		21:34.2	2:09.4
409	Walter Iaccheri	48		ITA		21:34.3	2:09.4
410	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	21:34.6	2:09.4
411	Matthew Biggar	47	Ajax, ON	CAN		21:35.2	2:09.5
411	joaquin fernandez	45		FRA		21:35.2	2:09.5
413	Kevin Hall	48		USA		21:36.0	2:09.6
414	Alex T	57		USA		21:36.1	2:09.6
415	Whiskey Fox	42		AUS		21:36.9	2:09.6
416	Francesco Vizzone	49		ITA		21:37.6	2:09.7
417	Arne Frank	48		GER		21:37.8	2:09.7
418	daryl chan	41		USA		21:37.9	2:09.7
419	Sungjin Kim	36	Seoul	KOR		21:38.0	2:09.8
420	Kyle Brazen	40	Scranton , PA	USA		21:38.4	2:09.8
421	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	21:38.9	2:09.8
422	Jesper Jensen	48		AUS		21:40.1	2:10.0
423	Alex Smith	35		USA		21:40.2	2:10.0
424	Ogier J	35		CHN		21:40.7	2:10.0
425	Andrea Galavotti	42		ITA		21:41.0	2:10.1
426	Gabriel Jaynes	41		USA		21:42.2	2:10.2
427	Chris Thomas	50	Windsor, ON	CAN		21:42.3	2:10.2
428	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	21:42.6	2:10.2
429	Michael Dörffler	44		GER		21:42.7	2:10.2
430	David Parry	59	Pensacola, FL	USA		21:42.9	2:10.2
430	George Kasper	67	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	21:42.9	2:10.2
432	Marc Alan	47	OH	USA		21:43.3	2:10.3
433	Stefan Melz	41	Reppenstedt	GER		21:43.6	2:10.3
434	Doug Fiore	41	Polk City, IA	USA		21:43.9	2:10.3
435	gemma eastley	44	TAS	AUS		21:44.7	2:10.4
436	Matthew Boyle	42	San Diego, CA	USA		21:44.8	2:10.4
437	Mike Kunczt	57	Greenwood, IN	USA		21:45.5	2:10.5
438	Simone Mancini	51		ITA		21:46.8	2:10.6
439	Brad Cornies	35		CAN		21:47.3	2:10.7
440	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	21:47.8	2:10.7
441	Mark Gillard	61	Kenilworth	GBR		21:48.6	2:10.8
442	Lin Yang	44	Auckland	NZL		21:48.9	2:10.8
443	Andy Owens	61		GBR		21:50.5	2:11.0
444	Cox .Z	42		CHN		21:50.7	2:11.0
445	Chenggang Wu	55	Mclean, VA	USA		21:50.8	2:11.0
446	Danny Tjemmes	40		NED		21:51.3	2:11.1
447	Sam McKoon	47		USA		21:52.0	2:11.2
448	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	21:52.9	2:11.2
449	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	21:55.9	2:11.5
450	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	21:56.7	2:11.6