Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Louis Luo 27 CHN 22:40.7 2:16.0
552 Roderick Green 61 USA 22:42.6 2:16.2
552 Kristin Huizenga 44 USA 22:42.6 2:16.2
554 Frank Buetefuer 48 GER 22:42.7 2:16.2
555 Eric Isberg 31 CAN 22:43.5 2:16.3
556 Michael Zhao 51 CHN 22:44.1 2:16.4
557 Joshua Cohen 52 JPN 22:45.9 2:16.5
558 Andrew Broadbent 54 GBR 22:46.0 2:16.6
559 Stefan Stefan 40 SUI 22:46.3 2:16.6
559 Michael Allison 52 USA 22:46.3 2:16.6
561 Tommy Cusack 58 USA 22:46.4 2:16.6
562 John Marian 50 USA 22:46.6 2:16.6
563 H K 38 SRI 22:46.9 2:16.6
564 Bill Reynolds 66 USA 22:47.3 2:16.7
565 Ken Noble 75 GBR 22:47.6 2:16.7
566 ZY Liu 36 CHN 22:48.1 2:16.8
567 Carlos Hijo de Juan 57 USA 22:48.6 2:16.8
568 Sven Bengelsdorff 50 GER 22:48.9 2:16.8
569 Terry O'Neill 59 NZL 22:49.2 2:16.9
570 Uli Weeren 54 USA 22:50.7 2:17.0
571 Jacques ANDRE 47 FRA 22:52.3 2:17.2
572 Stuart Reid 43 CAN 22:52.6 2:17.2
573 Glen Vermette 66 USA 22:54.5 2:17.4
574 Dziki Brodacz 43 POL 22:54.7 2:17.4
575 Reinhard Raab-Straten 51 GER 22:55.2 2:17.5
576 Anne Kelly 60 USA 22:56.0 2:17.6
576 Derrick Caruthers 46 USA 22:56.0 2:17.6
578 Mihai Pricochi 34 GBR 22:56.2 2:17.6
579 Henryk Biniasz 70 POL 22:56.3 2:17.6
580 Gerry Pang 73 USA 22:56.6 2:17.6
581 Pier Francesco Menghini 51 ITA 22:56.8 2:17.6
582 Barbara Ollivier 59 USA 22:57.7 2:17.7
583 Mark Brown 61 USA 22:57.9 2:17.7
584 Jason Raver 41 USA 22:58.1 2:17.8
585 lawrence rico 65 USA 22:58.5 2:17.8
586 Ira Utay 40 USA 22:59.1 2:17.9
587 硕 硕 23 CHN 22:59.4 2:17.9
588 Lee Marsh 48 GBR 22:59.8 2:17.9
589 Jules Bardwell 53 GBR 23:00.4 2:18.0
590 Chris Moore 38 USA 23:00.7 2:18.0
591 stephen tiongco 53 PHI 23:01.0 2:18.1
592 Gregor Lindsay 45 GBR 23:01.3 2:18.1
592 Chris Butler 48 USA 23:01.3 2:18.1
594 Marco Scholz 51 GER 23:01.9 2:18.1
594 Hugh Griffiths 74 GBR 23:01.9 2:18.1
596 KATHERINE WICKS 38 USA 23:02.3 2:18.2
597 Shane Casey 50 USA 23:02.5 2:18.2
598 Glenn Schabes 62 USA 23:03.1 2:18.3
599 Brian Milne 40 CAN 23:03.5 2:18.3
600 Ayush Maheshwari 37 USA 23:04.2 2:18.4