Workout of the Day
« October 25, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Scott Hicks | 28 | CAN | 11,178m | 1:31.2 | ||
2 | Benjamin Zauner | 38 | USA | 10,790m | 1:34.5 | ||
3 | kyle romich | 29 | USA | 10,407m | 1:38.0 | ||
4 | Martina Döring | 54 | GER | 10,400m | 1:38.0 | ||
5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10,395m | 1:38.1 | |
6 | Adrien Bau | 37 | FRA | 10,258m | 1:39.4 | ||
7 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 10,038m | 1:41.6 |
8 | Daniel Levis | - | Shanghai | CHN | 9,833m | 1:43.7 | |
9 | Sebastian Kosiorek | 40 | POL | 9,744m | 1:44.6 | ||
10 | JFVT Van Tonder | 48 | AUS | 9,621m | 1:46.0 | ||
11 | Patrick Schindler | 38 | GER | 9,579m | 1:46.4 | ||
12 | Andrew Davis | 48 | GBR | 9,572m | 1:46.5 | ||
13 | Bjørn-Tore Hoel | 47 | NOR | 9,557m | 1:46.7 | ||
14 | kevin cybularz | 40 | USA | 9,552m | 1:46.7 | ||
15 | Manny Moreno | 51 | USA | 9,550m | 1:46.8 | ||
16 | Nick Maxwell | 45 | GBR | 9,547m | 1:46.8 | ||
17 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,531m | 1:47.0 |
18 | Robert Bernardo | 40 | OH | USA | 9,513m | 1:47.2 | |
19 | Ramón Emanuel Fischer | 30 | GER | 9,435m | 1:48.1 | ||
20 | Jesse Correa | 32 | USA | 9,429m | 1:48.1 | ||
21 | Clayton Rogers | 42 | Chapin, SC | USA | 9,188m | 1:51.0 | |
22 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 9,186m | 1:51.0 |
23 | Andy Barnett | 33 | GBR | 9,121m | 1:51.8 | ||
24 | Tanguy FAUVEL | 32 | FRA | 9,117m | 1:51.8 | ||
25 | Guillaume Darveau | 34 | CAN | 9,092m | 1:52.1 | ||
26 | Bogdan-Boro Milin | 53 | Zadar | CRO | 9,033m | 1:52.9 | |
27 | Gareth Walker | 44 | GBR | 9,028m | 1:52.9 | ||
28 | Julien Estrade | 40 | FRA | 9,002m | 1:53.3 | ||
29 | Trevon Hartley | 27 | USA | 8,977m | 1:53.6 | ||
30 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,975m | 1:53.6 |
31 | David Rasmussen | 36 | USA | 8,950m | 1:53.9 | ||
32 | Jarrod Harrah | 27 | OH | USA | 8,947m | 1:54.0 | |
33 | Matthew Jiang | 34 | AUS | 8,937m | 1:54.1 | ||
34 | Tadeusz Tarnawa | 46 | POL | 8,878m | 1:54.8 | ||
35 | Carlos Becerra García | 36 | ESP | 8,861m | 1:55.1 | ||
36 | Benjamin Servant | 40 | FRA | 8,836m | 1:55.4 | ||
37 | Ruud Kampfraath | 50 | Amersfoort | NED | 8,823m | 1:55.6 | |
38 | David Sachs | 60 | Sydney , NSW | AUS | 8,816m | 1:55.6 | |
39 | Wouter Vanloffelt | 41 | BEL | 8,790m | 1:56.0 | ||
40 | Braydon Kenyon | 25 | AUS | 8,758m | 1:56.4 | ||
40 | Kim GL | 52 | GRL | 8,758m | 1:56.4 | ||
42 | David Hansen | 35 | USA | U.S. Army | 8,756m | 1:56.4 | |
43 | Ryan Greening | 43 | USA | 8,738m | 1:56.7 | ||
44 | Ryan Smith | 43 | KOR | 8,703m | 1:57.2 | ||
45 | Stig Gustavsen | 51 | Halden | NOR | 8,677m | 1:57.5 | |
46 | Kai Esser | 38 | GER | 8,666m | 1:57.7 | ||
47 | Darren Wilson | 37 | Dublin | IRL | 8,646m | 1:57.9 | |
48 | Steven Dee | 33 | Coventry | GBR | 8,626m | 1:58.2 | |
49 | Nikos Gkezepis | 44 | GRE | 8,618m | 1:58.3 | ||
50 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 8,577m | 1:58.9 |