Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Hicks	28		CAN		11,178	1:31.2
2	Ben Zauner	38		USA		10,790	1:34.5
3	kyle romich	29		USA		10,407	1:38.0
4	Martina Döring	54		GER		10,400	1:38.0
5	Mark Bernhardt	44	CHICHESTER	GBR		10,395	1:38.1
6	Adrien Bau	37		FRA		10,258	1:39.4
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	10,038	1:41.6
8	Daniel Levis	44	Shanghai	CHN		9,833	1:43.7
9	Sebastian Kosiorek	40	Ełk	POL		9,744	1:44.6
10	JFVT Van Tonder	48		AUS		9,621	1:46.0
11	Patrick Schindler	38		GER		9,579	1:46.4
12	Andrew Davis	48		GBR		9,572	1:46.5
13	Bjørn-Tore Hoel	47		NOR		9,557	1:46.7
14	kevin cybularz	40		USA		9,552	1:46.7
15	Manny Moreno	51		USA		9,550	1:46.8
16	Nick Maxwell	45		GBR		9,547	1:46.8
17	Donal Brennan	51	Dublin	IRL	Flyefit	9,531	1:47.0
18	Robert Bernardo	40	OH	USA		9,513	1:47.2
19	Ramón Emanuel Fischer	30		GER		9,435	1:48.1
20	Jesse Correa	32		USA		9,429	1:48.1
21	Clayton Rogers	42	Chapin, SC	USA		9,188	1:51.0
22	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9,186	1:51.0
23	Andy Barnett	33		GBR		9,121	1:51.8
24	Tanguy FAUVEL	32		FRA		9,117	1:51.8
25	Guillaume Darveau	34		CAN		9,092	1:52.1
26	Bogdan-Boro Milin	53	Zadar	CRO		9,033	1:52.9
27	Gareth Walker	44		GBR		9,028	1:52.9
28	Julien Estrade	40		FRA		9,002	1:53.3
29	Trevon Hartley	27		USA		8,977	1:53.6
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,975	1:53.6
31	David Rasmussen	36		USA		8,950	1:53.9
32	Jarrod Harrah	27	OH	USA		8,947	1:54.0
33	Matthew Jiang	34		AUS		8,937	1:54.1
34	Tadeusz Tarnawa	46		POL		8,878	1:54.8
35	Carlos Becerra García	36		ESP		8,861	1:55.1
36	Benjamin Servant	40		FRA		8,836	1:55.4
37	Ruud Kampfraath	50	Amersfoort	NED		8,823	1:55.6
38	David Sachs	60	Sydney , NSW	AUS		8,816	1:55.6
39	Wouter Vanloffelt	41		BEL		8,790	1:56.0
40	Braydon Kenyon	25		AUS		8,758	1:56.4
40	Kim GL	52		GRL		8,758	1:56.4
42	David Hansen	35		USA	U.S. Army	8,756	1:56.4
43	Ryan Greening	43		USA		8,738	1:56.7
44	Ryan Smith	43		KOR		8,703	1:57.2
45	Stig Gustavsen	51	Halden	NOR		8,677	1:57.5
46	Kai Esser	38		GER		8,666	1:57.7
47	Darren Wilson	37	Dublin	IRL		8,646	1:57.9
48	Steven Dee	33	Coventry	GBR		8,626	1:58.2
49	Nikos Gkezepis	44		GRE		8,618	1:58.3
50	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	8,577	1:58.9