Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Scott Hicks 28 CAN 11,178m 1:31.2
2 Benjamin Zauner 38 USA 10,790m 1:34.5
3 kyle romich 29 USA 10,407m 1:38.0
4 Martina Döring 54 GER 10,400m 1:38.0
5 Mark Bernhardt 44 GBR 10,395m 1:38.1
6 Adrien Bau 37 FRA 10,258m 1:39.4
7 Christer Fiege-Kollmann 63 USA 10,038m 1:41.6
8 Daniel Levis - CHN 9,833m 1:43.7
9 Sebastian Kosiorek 40 POL 9,744m 1:44.6
10 JFVT Van Tonder 48 AUS 9,621m 1:46.0
11 Patrick Schindler 38 GER 9,579m 1:46.4
12 Andrew Davis 48 GBR 9,572m 1:46.5
13 Bjørn-Tore Hoel 47 NOR 9,557m 1:46.7
14 kevin cybularz 40 USA 9,552m 1:46.7
15 Manny Moreno 51 USA 9,550m 1:46.8
16 Nick Maxwell 45 GBR 9,547m 1:46.8
17 Donal Brennan 51 IRL 9,531m 1:47.0
18 Robert Bernardo 40 USA 9,513m 1:47.2
19 Ramón Emanuel Fischer 30 GER 9,435m 1:48.1
20 Jesse Correa 32 USA 9,429m 1:48.1
21 Clayton Rogers 42 USA 9,188m 1:51.0
22 A I R B E N D E R 28 ROU 9,186m 1:51.0
23 Andy Barnett 33 GBR 9,121m 1:51.8
24 Tanguy FAUVEL 32 FRA 9,117m 1:51.8
25 Guillaume Darveau 34 CAN 9,092m 1:52.1
26 Bogdan-Boro Milin 53 CRO 9,033m 1:52.9
27 Gareth Walker 44 GBR 9,028m 1:52.9
28 Julien Estrade 40 FRA 9,002m 1:53.3
29 Trevon Hartley 27 USA 8,977m 1:53.6
30 Nick Smith 56 GBR 8,975m 1:53.6
31 David Rasmussen 36 USA 8,950m 1:53.9
32 Jarrod Harrah 27 USA 8,947m 1:54.0
33 Matthew Jiang 34 AUS 8,937m 1:54.1
34 Tadeusz Tarnawa 46 POL 8,878m 1:54.8
35 Carlos Becerra García 36 ESP 8,861m 1:55.1
36 Benjamin Servant 40 FRA 8,836m 1:55.4
37 Ruud Kampfraath 50 NED 8,823m 1:55.6
38 David Sachs 60 AUS 8,816m 1:55.6
39 Wouter Vanloffelt 41 BEL 8,790m 1:56.0
40 Braydon Kenyon 25 AUS 8,758m 1:56.4
40 Kim GL 52 GRL 8,758m 1:56.4
42 David Hansen 35 USA 8,756m 1:56.4
43 Ryan Greening 43 USA 8,738m 1:56.7
44 Ryan Smith 43 KOR 8,703m 1:57.2
45 Stig Gustavsen 51 NOR 8,677m 1:57.5
46 Kai Esser 38 GER 8,666m 1:57.7
47 Darren Wilson 37 IRL 8,646m 1:57.9
48 Steven Dee 33 GBR 8,626m 1:58.2
49 Nikos Gkezepis 44 GRE 8,618m 1:58.3
50 Tad Stephens - USA 8,577m 1:58.9