Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Hicks	28		CAN		11,178m	1:31.2
2	Benjamin Zauner	38		USA		10,790m	1:34.5
3	kyle romich	29		USA		10,407m	1:38.0
4	Martina Döring	54		GER		10,400m	1:38.0
5	Mark Bernhardt	44	CHICHESTER	GBR		10,395m	1:38.1
6	Adrien Bau	37		FRA		10,258m	1:39.4
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	10,038m	1:41.6
8	Daniel Levis	44	Shanghai	CHN	亦可赛艇	9,833m	1:43.7
9	Sebastian Kosiorek	40		POL		9,744m	1:44.6
10	JFVT Van Tonder	48		AUS		9,621m	1:46.0
11	Patrick Schindler	38		GER		9,579m	1:46.4
12	Andrew Davis	48		GBR		9,572m	1:46.5
13	Bjørn-Tore Hoel	47		NOR		9,557m	1:46.7
14	kevin cybularz	40		USA		9,552m	1:46.7
15	Manny Moreno	51		USA		9,550m	1:46.8
16	Nick Maxwell	45		GBR		9,547m	1:46.8
17	Donal Brennan	51	Dublin	IRL	Flyefit	9,531m	1:47.0
18	Robert Bernardo	40	OH	USA		9,513m	1:47.2
19	Ramón Emanuel Fischer	30		GER		9,435m	1:48.1
20	Jesse Correa	32		USA		9,429m	1:48.1
21	Clayton Rogers	42	Chapin, SC	USA		9,188m	1:51.0
22	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9,186m	1:51.0
23	Andy Barnett	33		GBR		9,121m	1:51.8
24	Tanguy FAUVEL	32		FRA		9,117m	1:51.8
25	Guillaume Darveau	34		CAN		9,092m	1:52.1
26	Bogdan-Boro Milin	53	Zadar	CRO		9,033m	1:52.9
27	Gareth Walker	44		GBR		9,028m	1:52.9
28	Julien Estrade	40		FRA		9,002m	1:53.3
29	Trevon Hartley	27		USA		8,977m	1:53.6
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,975m	1:53.6
31	David Rasmussen	36		USA		8,950m	1:53.9
32	Jarrod Harrah	27	OH	USA		8,947m	1:54.0
33	Matthew Jiang	34		AUS		8,937m	1:54.1
34	Tadeusz Tarnawa	46		POL		8,878m	1:54.8
35	Carlos Becerra García	36		ESP		8,861m	1:55.1
36	Benjamin Servant	40		FRA		8,836m	1:55.4
37	Ruud Kampfraath	50	Amersfoort	NED		8,823m	1:55.6
38	David Sachs	60	Sydney , NSW	AUS		8,816m	1:55.6
39	Wouter Vanloffelt	41		BEL		8,790m	1:56.0
40	Braydon Kenyon	25		AUS		8,758m	1:56.4
40	Kim GL	52		GRL		8,758m	1:56.4
42	David Hansen	35		USA	U.S. Army	8,756m	1:56.4
43	Ryan Greening	43		USA		8,738m	1:56.7
44	Ryan Smith	43		KOR		8,703m	1:57.2
45	Stig Gustavsen	51	Halden	NOR		8,677m	1:57.5
46	Kai Esser	38		GER		8,666m	1:57.7
47	Darren Wilson	37	Dublin	IRL		8,646m	1:57.9
48	Steven Dee	33	Coventry	GBR		8,626m	1:58.2
49	Nikos Gkezepis	44		GRE		8,618m	1:58.3
50	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	8,577m	1:58.9