Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		5,367m	1:29.4
2	James Dale	58		GBR		5,300m	1:30.5
3	Will Turner	32		USA		4,991m	1:36.1
4	Rob Phillips	39		GBR		4,960m	1:36.7
5	Don Franzen	35		GER		4,897m	1:38.0
6	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,858m	1:38.8
7	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,844m	1:39.0
8	Andrew Davis	48		GBR		4,821m	1:39.5
9	Michael Nulk	38		USA		4,812m	1:39.7
10	Cedric Frieh	41		FRA		4,808m	1:39.8
11	Jean-Marc BRET JM	56		FRA		4,795m	1:40.1
12	Paul Cotier	33		FRA		4,764m	1:40.7
13	Josh Fowler	38	Oromocto , NB	CAN		4,726m	1:41.5
14	Todd Nix	53	Annapolis, MD	USA	Navy	4,702m	1:42.0
15	Magnus Pettersson	46		SWE		4,685m	1:42.4
16	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,683m	1:42.4
17	Wayne Baker	52		GBR	1 MP Bde	4,623m	1:43.8
18	Matthew Rossi	34	Alexandria, VA	USA		4,612m	1:44.0
19	Carles Mira Carbonell	37		ESP		4,605m	1:44.2
20	Sam Bernhard	29		USA		4,601m	1:44.3
21	Dave Penberthy	67	Redruth	GBR		4,585m	1:44.6
22	Radek Dutkiewicz	49		USA		4,580m	1:44.8
23	Asmus Schmidt	54	Welle	GER		4,578m	1:44.8
23	David Rasmussen	36		USA		4,578m	1:44.8
25	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,552m	1:45.4
26	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,545m	1:45.6
27	Erica Pemberton	50		GBR		4,541m	1:45.7
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,533m	1:45.8
29	Simon Anderson	51		GBR		4,493m	1:46.8
30	Danny Nelson	34		USA		4,492m	1:46.8
31	Fabien Bourdin	38		FRA		4,486m	1:46.9
32	Kai Esser	38		GER		4,455m	1:47.7
32	Diane Zryd	27		SUI		4,455m	1:47.7
34	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,435m	1:48.2
35	George Fairley	40		USA		4,426m	1:48.4
36	Bk Sanders	39		USA		4,425m	1:48.4
37	David Bell	56	Farnham	GBR	British Army	4,390m	1:49.3
38	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	4,375m	1:49.7
39	Nigel Brookes	50		GBR		4,370m	1:49.8
39	Edwige Alfred	44		FRA		4,370m	1:49.8
41	Timothy Abeyie	40		GBR		4,365m	1:49.9
41	Marius-George Lupu	34		ROU		4,365m	1:49.9
43	Sebastien Anderson	33		CAN		4,345m	1:50.4
44	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	4,325m	1:50.9
45	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,309m	1:51.3
46	George Kollaros	34		GRE		4,303m	1:51.5
47	Mike Gatlin	36	Forest City, IA	USA		4,292m	1:51.8
48	Joana Dudeck	34		GER		4,291m	1:51.8
49	Nikos Gkezepis	44		GRE		4,288m	1:51.9
50	Brad Farrell	27		GBR		4,282m	1:52.0