Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jade Boulianne	23		CAN		4,279	1:52.1
52	Martin Emmerson	43		GBR		4,278	1:52.2
53	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,276	1:52.2
54	Mike Guelfo	57	Kennesaw, GA	USA		4,272	1:52.3
55	Michael Vallon	38		USA		4,265	1:52.5
56	Kevin Walther	31		USA		4,261	1:52.6
57	Wojciech Blaszczyk	43		POL		4,256	1:52.7
58	Fabien Hecquet	38		SUI		4,250	1:52.9
59	Sabino Lagattolla	52	Hudson, MA	USA		4,248	1:52.9
60	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	4,222	1:53.6
61	Matthew Craddock	53		GBR		4,204	1:54.1
62	Marcus Grijalva	46	El Paso, TX	USA		4,203	1:54.2
63	Claudia Cortes	27		USA		4,195	1:54.4
64	Sam Hill	30		GBR		4,172	1:55.0
65	Thomas B	45		FRA		4,170	1:55.1
66	Michael Williams	45	Mountain View, HI	USA		4,167	1:55.1
67	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	4,161	1:55.3
68	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,158	1:55.4
69	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,155	1:55.5
70	Océane Morillon	21		FRA		4,129	1:56.2
70	Diogo Rodrigues	35		POR		4,129	1:56.2
72	Sofia De la Puente	26		USA		4,098	1:57.1
73	Gareth Jones	41		GBR		4,079	1:57.6
74	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,076	1:57.7
75	MacArthur Antigua	48		USA		4,073	1:57.8
76	Rebecca Sander	44	Ordot-Chalan Pago	GUM		4,072	1:57.8
77	Mallory Coley	30		USA		4,041	1:58.7
78	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	4,028	1:59.1
79	matt hopkins	42		USA		4,015	1:59.5
80	Amanda Bracken	44		USA		4,003	1:59.9
81	Bailey Sinclair	28		CAN		3,998	2:00.0
82	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	3,972	2:00.8
83	Sara Jennings	35		USA		3,968	2:00.9
84	Sam Evans	29		IRL		3,967	2:00.9
85	Jenn Beck	53	Salt Lake City, UT	USA		3,947	2:01.6
86	Fiona Briggs	42	NSW	AUS		3,911	2:02.7
87	Danny Subrata	41		NED		3,871	2:03.9
88	Tenaki Kumeroa	55		AUS		3,847	2:04.7
89	Andrej Alfirevic	50		USA		3,846	2:04.8
90	Emma Martinez	32		USA		3,831	2:05.2
91	Franco Guerra	42		HON		3,809	2:06.0
92	Lynette Ryott-Clayton	57		GBR		3,804	2:06.1
93	Elizabeth Angus	35	CO	USA	Colorado University	3,802	2:06.2
94	Gravel J	58		CAN		3,786	2:06.7
95	Brian Kurtz	64		USA		3,757	2:07.7
96	Brielle Ciccone	34		USA		3,756	2:07.7
97	Amado Duran	39		USA		3,723	2:08.9
98	eddie f	36		USA		3,711	2:09.3
99	Andy Piddington	48	Oldsmar, FL	USA		3,689	2:10.1
100	Joe Linnecar	32		GBR		3,672	2:10.7