Workout of the Day

« October 26, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Katie Taverner	29		GBR		3,638m	2:11.9
102	Kelvin Price	44		GBR		3,590m	2:13.7
103	Mark Vanderkooi	55	Bowmanville, ON	CAN		3,576m	2:14.2
104	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	3,566m	2:14.6
105	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	3,544m	2:15.4
106	Tom Queitzsch	37		USA		3,542m	2:15.5
107	Lauren Dowd	24		IRL		3,483m	2:17.8
108	Jennifer Lang	53		AUS		3,469m	2:18.3
109	Todd Smith	60		USA		3,450m	2:19.1
110	David Hewitt	65		GBR		3,442m	2:19.4
111	Taylor McGrath	29		USA	Amoeba CrossFit	3,431m	2:19.9
112	Nancy Franco	45		USA		3,329m	2:24.1
113	Concetta Cannata	43		ITA		3,316m	2:24.7
114	Xuewen He	39		CHN		3,308m	2:25.1
115	Catherine Ed	43		NZL		3,142m	2:32.7
116	bucky lemarroy	72		MEX	CrossFit Entrena-t	3,077m	2:35.9
117	Philippe Paradis	46		FRA		2,869m	2:47.3
118	Kelsey Ostrowski	28		USA		2,486m	3:13.0
119	Judy Mudford	71		AUS		2,252m	3:33.1
120	Paul Murray	39		GBR		1,890m	4:13.9