Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,026m	1:41.4
2	Robin Teply	56	Prague	CZE	Menphys	4,737m	1:47.6
3	Adrian DUMITRU	38		FRA		4,699m	1:48.5
4	Robert Masters	62		GBR		4,628m	1:50.1
5	Corbyn Robinson	28	Grand Junction, CO	USA		4,625m	1:50.2
6	Lennie Fredriksson	-	Uppsala	SWE		4,615m	1:50.5
7	Ian Morton	51		IRL		4,498m	1:53.3
8	Olivier Lefevre	45		FRA		4,449m	1:54.6
9	Paul Mander	48	Wokingham	GBR		4,447m	1:54.6
10	Elliot Winfield	36		AUS		4,384m	1:56.3
11	David Carpentier	48		FRA		4,373m	1:56.6
11	Brian Vernetti	36		USA		4,373m	1:56.6
13	Fredrik Leopold	31		SWE		4,353m	1:57.1
13	Perry Fisher	49		GBR		4,353m	1:57.1
15	Oliver Groll	54	Bochum	GER		4,322m	1:58.0
16	Radek Dutkiewicz	49		USA		4,318m	1:58.1
17	Tyler Sperry	50	South Burlington, VT	USA		4,312m	1:58.2
18	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,300m	1:58.6
19	James Timmerman	55	Sparks, MD	USA		4,298m	1:58.6
20	Rémi Le Comte	32		FRA		4,267m	1:59.5
21	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,259m	1:59.7
22	Julien Leoni	42		FRA		4,190m	2:01.7
23	Lukas Dürmoser	35		AUT		4,180m	2:02.0
24	mikael bredman	49		SWE		4,179m	2:02.0
25	Martin März	43		GER		4,165m	2:02.4
26	Hans Abildgaard	55	Kolding	DEN		4,125m	2:03.6
26	Addley Dufour	41		CAN		4,125m	2:03.6
28	Tomas Novacik	46		SVK		4,082m	2:04.9
29	Emre Konuk	40	Antalya	TUR		4,081m	2:04.9
30	mark henry	61	madison, MS	USA		4,031m	2:06.5
31	michael sangha	40		GBR		4,009m	2:07.2
32	Terrence Abrahams	-		USA		4,004m	2:07.3
33	Eri Yanetani	39		JPN		4,003m	2:07.4
34	Justin DeStefano	36		USA		3,955m	2:08.9
35	Vincent Lete	51		FRA		3,941m	2:09.4
36	Chris Moore	38		USA		3,931m	2:09.7
36	Charlie Schaeffer	37		USA		3,931m	2:09.7
38	Donald Trépanier	50		CAN		3,919m	2:10.1
39	Shane Casey	50	MI	USA		3,902m	2:10.7
40	John Jubar	34		USA		3,881m	2:11.4
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,878m	2:11.5
42	Stefan Mutas	58		SWE		3,871m	2:11.7
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,857m	2:12.2
44	Ayden Pishl	28		USA		3,849m	2:12.5
45	William Creighton	45		USA		3,848m	2:12.5
46	Rachel Ruggles	43		USA		3,842m	2:12.7
47	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,840m	2:12.8
48	David Wee	33		SIN		3,836m	2:12.9
49	G. Strike	41		FRA		3,827m	2:13.2
50	Axl T.	41		GER		3,823m	2:13.4