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Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 41 CAN 3,793m 2:14.4
52 Maxim Orlov 36 USA 3,791m 2:14.5
53 Jason Crookham 50 CAN 3,790m 2:14.5
54 Joe King 62 USA 3,782m 2:14.8
55 Keith Day 47 CAN 3,769m 2:15.3
56 Patrick Dowd 55 USA 3,762m 2:15.5
57 Vassil Mollov 45 USA 3,733m 2:16.6
58 Rich Pross 60 USA 3,725m 2:16.9
59 Tim Dean 59 USA 3,716m 2:17.2
60 Mike Duncan 54 USA 3,715m 2:17.2
61 Josef Streule 59 SUI 3,710m 2:17.4
62 Brett Rush 54 USA 3,703m 2:17.7
63 Jacob Slavensky 49 DEN 3,693m 2:18.0
64 Nicola P 58 GBR 3,673m 2:18.8
65 Peter Wells 53 NZL 3,669m 2:19.0
66 Mikael Oja 61 SWE 3,657m 2:19.4
67 erik fries 41 USA 3,652m 2:19.6
68 robert isaac 49 USA 3,649m 2:19.7
69 Adam P. Venanzi 38 USA 3,642m 2:20.0
70 Ralf Mielke 47 USA 3,601m 2:21.6
71 Sarah Sorensen 37 NZL 3,584m 2:22.2
72 Sara H 43 USA 3,545m 2:23.8
73 Kim GL 52 GRL 3,539m 2:24.1
74 Bill Chard 54 GBR 3,510m 2:25.2
75 Adam Adams 44 USA 3,505m 2:25.5
76 Anna Andreeva 28 UNAFF 3,496m 2:25.8
77 Mike Chernysh 40 USA 3,489m 2:26.1
78 Kayla Gravatt 30 NZL 3,478m 2:26.6
79 Regina Ermits 27 EST 3,447m 2:27.9
80 Joe Roderer 62 USA 3,431m 2:28.6
81 François Nassiet - FRA 3,401m 2:29.9
82 Saso Zupanc 35 SLO 3,391m 2:30.3
83 Ketil Audne 63 NOR 3,325m 2:33.3
84 Jes Schreiber 34 DEN 3,215m 2:38.6
85 Ronald Solomon 52 TRI 3,155m 2:41.6
86 Simon LEE 36 KOR 3,129m 2:42.9
87 junghwan lee 50 KOR 3,114m 2:43.7
88 Barb Coon 63 CAN 3,082m 2:45.4
89 Toya Bessey 45 GBR 3,007m 2:49.6
90 William Donnelly 82 USA 3,005m 2:49.7
91 Nancy Franco 45 USA 2,984m 2:50.9
92 Kevin Tjart 47 CAN 2,964m 2:52.0
93 Michael Milewski 69 GER 2,951m 2:52.8
94 Sean Toussaint 46 USA 2,896m 2:56.1
95 Dan Bishop 51 USA 2,893m 2:56.2
96 Isa Isa 44 FRA 2,826m 3:00.4
97 Edina Omanović 26 BIH 2,687m 3:09.8
98 Jasper Krog 38 GER 2,251m 3:46.5