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Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Axl T. 41 GER 3,823 2:13.4
52 Pier-Ann Hyman 41 CAN 3,793 2:14.4
53 Maxim Orlov 36 USA 3,791 2:14.5
54 Jason Crookham 50 CAN 3,790 2:14.5
55 Joe King 62 USA 3,782 2:14.8
56 Keith Day 47 CAN 3,769 2:15.3
57 Patrick Dowd 55 USA 3,762 2:15.5
58 Vassil Mollov 45 USA 3,733 2:16.6
59 Rich Pross 60 USA 3,725 2:16.9
60 Tim Dean 59 USA 3,716 2:17.2
61 Mike Duncan 54 USA 3,715 2:17.2
62 Josef Streule 59 SUI 3,710 2:17.4
63 Brett Rush 54 USA 3,703 2:17.7
64 Jacob Slavensky 49 DEN 3,693 2:18.0
65 Nicola P 58 GBR 3,673 2:18.8
66 Peter Wells 53 NZL 3,669 2:19.0
67 Mikael Oja 61 SWE 3,657 2:19.4
68 erik fries 41 USA 3,652 2:19.6
69 robert isaac 49 USA 3,649 2:19.7
70 Adam P. Venanzi 38 USA 3,642 2:20.0
71 Ralf Mielke 47 USA 3,601 2:21.6
72 Sarah Sorensen 37 NZL 3,584 2:22.2
73 Sara H 43 USA 3,545 2:23.8
74 Kim GL 52 GRL 3,539 2:24.1
75 Bill Chard 54 GBR 3,510 2:25.2
76 Adam Adams 44 USA 3,505 2:25.5
77 Anna Andreeva 28 AIN 3,496 2:25.8
78 Mike Chernysh 40 USA 3,489 2:26.1
79 Kayla Gravatt 30 NZL 3,478 2:26.6
80 Regina Ermits 27 EST 3,447 2:27.9
81 Joe Roderer 62 USA 3,431 2:28.6
82 François Nassiet - FRA 3,401 2:29.9
83 Saso Zupanc 35 SLO 3,391 2:30.3
84 Ketil Audne 63 NOR 3,325 2:33.3
85 Jes Schreiber 34 DEN 3,215 2:38.6
86 Ronald Solomon 52 TTO 3,155 2:41.6
87 Simon LEE 36 KOR 3,129 2:42.9
88 junghwan lee 50 KOR 3,114 2:43.7
89 Barb Coon 63 CAN 3,082 2:45.4
90 Toya Bessey 45 GBR 3,007 2:49.6
91 William Donnelly 82 USA 3,005 2:49.7
92 Nancy Franco 45 USA 2,984 2:50.9
93 Kevin Tjart 47 CAN 2,964 2:52.0
94 Michael Milewski 69 GER 2,951 2:52.8
95 Sean Toussaint 46 USA 2,896 2:56.1
96 Dan Bishop 51 USA 2,893 2:56.2
97 Isa Isa 44 FRA 2,826 3:00.4
98 Edina Omanović 26 BIH 2,687 3:09.8
99 Jasper Krog 38 GER 2,251 3:46.5