Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,793	2:14.4
52	Maxim Orlov	36		USA		3,791	2:14.5
53	Jason Crookham	50		CAN		3,790	2:14.5
54	Joe King	62	Myrtle Beach, SC	USA		3,782	2:14.8
55	Keith Day	47		CAN		3,769	2:15.3
56	Patrick Dowd	55	Pittsburgh, PA	USA		3,762	2:15.5
57	Vassil Mollov	45	Los Angeles, CA	USA		3,733	2:16.6
58	Rich Pross	60	Templeton, IA	USA		3,725	2:16.9
59	Tim Dean	59		USA		3,716	2:17.2
60	Mike Duncan	54	Hoover, AL	USA		3,715	2:17.2
61	Josef Streule	59		SUI		3,710	2:17.4
62	Brett Rush	54	Columbus , OH	USA		3,703	2:17.7
63	Jacob Slavensky	49		DEN		3,693	2:18.0
64	Nicola P	58		GBR		3,673	2:18.8
65	Peter Wells	53	Marlborough	NZL		3,669	2:19.0
66	Mikael Oja	61	Kiruna	SWE		3,657	2:19.4
67	erik fries	41		USA		3,652	2:19.6
68	robert isaac	49		USA		3,649	2:19.7
69	Adam P. Venanzi	38	Morrison, CO	USA		3,642	2:20.0
70	Ralf Mielke	47		USA		3,601	2:21.6
71	Sarah Sorensen	37		NZL		3,584	2:22.2
72	Sara H	43		USA		3,545	2:23.8
73	Kim GL	52		GRL		3,539	2:24.1
74	Bill Chard	54		GBR		3,510	2:25.2
75	Adam Adams	44	Williamson, WV	USA		3,505	2:25.5
76	Anna Andreeva	28		AIN		3,496	2:25.8
77	Mike Chernysh	40	Pittsburgh, PA	USA		3,489	2:26.1
78	Kayla Gravatt	30		NZL		3,478	2:26.6
79	Regina Ermits	27		EST		3,447	2:27.9
80	Joe Roderer	62	Dayton, OH	USA		3,431	2:28.6
81	François Nassiet	-		FRA		3,401	2:29.9
82	Saso Zupanc	35		SLO		3,391	2:30.3
83	Ketil Audne	63		NOR		3,325	2:33.3
84	Jes Schreiber	34		DEN		3,215	2:38.6
85	Ronald Solomon	52		TRI		3,155	2:41.6
86	Simon LEE	36	Seoul	KOR		3,129	2:42.9
87	junghwan lee	50		KOR		3,114	2:43.7
88	Barb Coon	63	Angus, ON	CAN		3,082	2:45.4
89	Toya Bessey	45	Austrey	GBR		3,007	2:49.6
90	William Donnelly	82	Seattle, WA	USA		3,005	2:49.7
91	Nancy Franco	45		USA		2,984	2:50.9
92	Kevin Tjart	47		CAN		2,964	2:52.0
93	Michael Milewski	69	Andernach	GER		2,951	2:52.8
94	Sean Toussaint	46		USA		2,896	2:56.1
95	Dan Bishop	51	Savannah, GA	USA	U.S. Coast Guard Academy	2,893	2:56.2
96	Isa Isa	44		FRA		2,826	3:00.4
97	Edina Omanović	26		BIH		2,687	3:09.8
98	Jasper Krog	38		GER		2,251	3:46.5