Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	8,577	1:58.9
52	Tim Stevenson	43		GBR		8,569	1:59.0
53	Liam Crismani	26		GBR		8,563	1:59.1
54	John Ruff	52	Ottawa, ON	CAN		8,493	2:00.0
55	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,449	2:00.7
56	Luca Vailati	41		ITA		8,430	2:00.9
57	Jurgen Lahousse	44		BEL		8,404	2:01.3
58	Wayne Fiddler	56	Huddersfield	GBR		8,389	2:01.5
59	matt hopkins	42		USA		8,388	2:01.6
60	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	8,386	2:01.6
61	Andy Neumerkel	32		USA		8,338	2:02.3
62	Georgie Young Free	45		AUS		8,326	2:02.5
63	E C	40		CAN		8,319	2:02.6
64	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,304	2:02.8
65	Erik Lacasse	53		CAN		8,302	2:02.8
66	Michael Williams	45	Mountain View, HI	USA		8,298	2:02.9
67	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,292	2:03.0
68	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,237	2:03.8
69	Dawn Field	47	Sandefjord	NOR		8,224	2:04.0
70	Bryan Steele	42		USA		8,203	2:04.3
71	Genevieve Girard	41	Orleans, ON	CAN		8,174	2:04.7
72	Steven Robinson	50		USA		8,136	2:05.3
73	Karen Hermes	42		USA		8,127	2:05.5
74	Mike Gatlin	36	Forest City, IA	USA		8,114	2:05.7
75	Gareth Jones	41		GBR		8,088	2:06.1
76	Fabien Ducellis	38		FRA		8,036	2:06.9
77	Matthew Craddock	53		GBR		8,025	2:07.1
78	Rob Cyphert	45		USA		7,996	2:07.5
79	Griffin Mouse	36		USA		7,974	2:07.9
79	Mike Barneich	53		USA		7,974	2:07.9
81	Karoline Gustafson	38		USA		7,947	2:08.3
82	Brian Kelleher	45		USA		7,935	2:08.5
83	Greg Serba	33		USA		7,919	2:08.8
84	Jennifer Armstrong	49	Kihei, HI	USA		7,913	2:08.9
85	Meredith Larsen	38	NY	USA		7,874	2:09.5
85	Adam Adams	44	Williamson, WV	USA		7,874	2:09.5
87	William Hyson	51	Whitby , ON	CAN		7,866	2:09.6
88	Steven Rowe	62		GBR	Lea Rowing Club	7,841	2:10.0
89	Greg Lux	40		FRA		7,776	2:11.1
90	Oscar Goris	40		USA		7,765	2:11.3
91	Jack Vestal	39	Dallas, TX	USA		7,732	2:11.9
92	Greg Jackson	57		USA		7,717	2:12.1
93	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,687	2:12.6
94	Wata Robanakadavu	40		GBR		7,680	2:12.8
95	Rüdiger Münch	78	Veldenz	GER		7,662	2:13.1
96	Kayla Sua	32		USA		7,650	2:13.3
97	Caroline Woywadt	51		GER	Woywadt Family	7,647	2:13.3
98	Heather Cooper	30		USA		7,630	2:13.6
99	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	7,579	2:14.5
100	Donovan Miller	32		USA		7,577	2:14.6