Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Stevenson	43		GBR		8,569m	1:59.0
52	Liam Crismani	26		GBR		8,563m	1:59.1
53	John Ruff	52	Ottawa, ON	CAN		8,493m	2:00.0
54	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,449m	2:00.7
55	Luca Vailati	41		ITA		8,430m	2:00.9
56	Jurgen Lahousse	44		BEL		8,404m	2:01.3
57	Wayne Fiddler	56	Huddersfield	GBR		8,389m	2:01.5
58	matt hopkins	42		USA		8,388m	2:01.6
59	Jonathan Dobbin	41		AUS	ARFFS	8,386m	2:01.6
60	Andy Neumerkel	32		USA		8,338m	2:02.3
61	Georgie Young Free	45		AUS		8,326m	2:02.5
62	E C	40		CAN		8,319m	2:02.6
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,304m	2:02.8
64	Erik Lacasse	53		CAN		8,302m	2:02.8
65	Michael Williams	45	Mountain View, HI	USA		8,298m	2:02.9
66	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,292m	2:03.0
67	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	8,237m	2:03.8
68	Dawn Field	47	Sandefjord	NOR		8,224m	2:04.0
69	Bryan Steele	42		USA		8,203m	2:04.3
70	Genevieve Girard	41	Orleans, ON	CAN		8,174m	2:04.7
71	Steven Robinson	50		USA		8,136m	2:05.3
72	Karen Hermes	42		USA		8,127m	2:05.5
73	Mike Gatlin	36	Forest City, IA	USA		8,114m	2:05.7
74	Gareth Jones	41		GBR		8,088m	2:06.1
75	Fabien Ducellis	38		FRA		8,036m	2:06.9
76	Matthew Craddock	53		GBR		8,025m	2:07.1
77	Rob Cyphert	45		USA		7,996m	2:07.5
78	Griffin Mouse	36		USA		7,974m	2:07.9
78	Mike Barneich	53		USA		7,974m	2:07.9
80	Karoline Gustafson	38		USA		7,947m	2:08.3
81	Brian Kelleher	45		USA		7,935m	2:08.5
82	Greg Serba	33		USA		7,919m	2:08.8
83	Jennifer Armstrong	49	Kihei, HI	USA		7,913m	2:08.9
84	Meredith Larsen	38	NY	USA		7,874m	2:09.5
84	Adam Adams	44	Williamson, WV	USA		7,874m	2:09.5
86	William Hyson	51	Whitby , ON	CAN		7,866m	2:09.6
87	Steven Rowe	62		GBR	Lea Rowing Club	7,841m	2:10.0
88	Greg Lux	40		FRA		7,776m	2:11.1
89	Oscar Goris	40		USA		7,765m	2:11.3
90	Jack Vestal	39	Dallas, TX	USA		7,732m	2:11.9
91	Greg Jackson	57		USA		7,717m	2:12.1
92	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,687m	2:12.6
93	Wata Robanakadavu	40		GBR		7,680m	2:12.8
94	Rüdiger Münch	78	Veldenz	GER		7,662m	2:13.1
95	Kayla Sua	32		USA		7,650m	2:13.3
96	Caroline Woywadt	51		GER	Woywadt Family	7,647m	2:13.3
97	Heather Cooper	30		USA		7,630m	2:13.6
98	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	7,579m	2:14.5
99	Donovan Miller	32		USA		7,577m	2:14.6
100	Marcel Hirschel	33		GER		7,542m	2:15.2