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Workout of the Day

« October 25, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Coline Pensivy 27 FRA 7,524 2:15.5
101 Gina Visser 25 USA 7,524 2:15.5
103 Amado Duran 39 USA 7,497 2:16.0
104 Rory Areano 30 USA 7,489 2:16.1
105 Samantha Legorreta 38 USA 7,477 2:16.4
106 Owen Valuch 46 USA 7,427 2:17.3
107 David Linden 36 USA 7,391 2:18.0
108 Ezio Fiore 60 ITA 7,360 2:18.5
109 Sonia De Rose 58 AUS 7,356 2:18.6
110 Sarah Sorensen 37 NZL 7,338 2:19.0
111 Caitriona Cronin 32 IRL 7,335 2:19.0
112 Bryan Ashby 36 CAN 7,278 2:20.1
113 Clive(TAID) Bourton 77 GBR 7,236 2:20.9
114 Horst Maier 62 GER 7,215 2:21.3
115 Ivor Christie 66 GBR 7,177 2:22.1
116 Fatigon Olivier 54 FRA 7,156 2:22.5
117 Roger Chaplin 76 GBR 7,038 2:24.9
118 ricky de la cruz 41 USA 7,018 2:25.3
119 Egor Polonskiy 36 USA 6,993 2:25.8
120 Andrew Markowski-Boerst 52 USA 6,941 2:26.9
121 Roshelle Valuch 38 USA 6,858 2:28.7
122 贺呵 何 26 CHN 6,850 2:28.9
123 Kristen Etheridge 49 USA 6,763 2:30.8
124 Dudley Raine 54 USA 6,751 2:31.0
125 Barb Williams 55 CAN 6,660 2:33.1
126 Tony Elitcher 73 USA 6,597 2:34.6
127 Adam Gollnick 39 USA 6,563 2:35.4
128 Kayla Gravatt 30 NZL 6,463 2:37.8
129 John Walker 40 GBR 6,385 2:39.7
130 Jennifer Cullen 55 USA 6,040 2:48.8
131 Yaritza Rodriguez 38 USA 5,950 2:51.4
132 Jaspaven Sahota 31 GBR 5,873 2:53.6
133 bucky lemarroy 72 MEX 5,857 2:54.1
134 Gaby Romea 40 MEX 5,462 3:06.7
135 Robb Blake 57 USA 5,321 3:11.6
136 Robin Salter 43 USA 5,100 3:20.0
137 Seth H 11 GBR 4,950 3:26.0
138 Jenny Brooks 42 USA 4,591 3:42.1
139 Brenda Mans 42 BEL 4,254 3:59.7
140 Michel Molly 37 SUI 3,271 5:11.8