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Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Roy Norrington 55 NZL 17:14.0 2:09.2
52 Ruud van Swieten 66 NED 17:14.8 2:09.3
53 Rudolf Haverkamp 60 GER 17:25.8 2:10.7
54 Adrian Patryk 44 POL 17:34.1 2:11.7
55 Marcus Whitticombe 59 GBR 17:40.6 2:12.5
56 Pier-Ann Hyman 41 CAN 17:45.0 2:13.1
57 Keith Day 47 CAN 17:49.2 2:13.6
58 Christian Valcioiu 41 GER 17:52.3 2:14.0
59 Stella Gan 51 CAN 17:58.0 2:14.7
60 Dan Vail 38 USA 17:59.6 2:14.9
61 David Wee 33 SIN 17:59.9 2:14.9
62 Sara H 43 USA 18:00.5 2:15.0
63 Yuriy Tszhan 54 KAZ 18:06.7 2:15.8
64 Nikola Medan 22 SRB 18:21.4 2:17.6
65 Erdenebileg Purevsuren 38 USA 18:22.2 2:17.7
66 Ralf Mielke 47 USA 18:29.0 2:18.6
67 Christine Tremblay 60 CAN 18:29.6 2:18.7
68 Mike Chernysh 40 USA 18:33.4 2:19.1
69 Mark Wakefield 54 GBR 18:39.7 2:19.9
70 Nick Thorley 34 GBR 18:48.4 2:21.0
71 Päivi Törmä 66 FIN 18:55.3 2:21.9
72 Leo Doble 48 PHI 18:58.7 2:22.3
73 Simon Krueger 35 USA 18:59.0 2:22.3
74 Kevin McNally 29 USA 19:02.0 2:22.7
75 batman doe 49 FRA 19:07.2 2:23.4
76 Paul OGorman 56 GBR 19:10.7 2:23.8
77 Joe Roderer 62 USA 19:24.3 2:25.5
78 Niels Thorup 49 DEN 19:27.2 2:25.9
79 Mark Redhead 62 GBR 19:40.6 2:27.5
80 Eric Wrigley 32 USA 19:42.6 2:27.8
81 Jill Percival 44 GBR 19:42.8 2:27.8
82 Jack Vestal 39 USA 19:45.7 2:28.2
83 Amy Xu 55 USA 20:00.0 2:30.0
84 Janis Hass 61 CAN 20:11.4 2:31.4
85 Steven Kaplan 70 USA 20:46.6 2:35.8
86 Russell Allen 46 USA 21:02.5 2:37.8
87 Tony Pequeno 50 USA 21:02.7 2:37.8
88 Darius Potts 55 USA 21:04.3 2:38.0
89 William Donnelly 82 USA 21:35.3 2:41.9
90 Sunil Nair 38 IND 21:41.1 2:42.6
91 Toya Bessey 45 GBR 22:35.0 2:49.3
92 Ajay Panchal 42 GBR 24:39.6 3:04.9