Sign Up
93
Total people
17:09.0
Average
Change Date

Filter

Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Roy Norrington 55 NZL 17:14.0 2:09.2
52 Ruud van Swieten 66 NED 17:14.8 2:09.3
53 Rudolf Haverkamp 60 GER 17:25.8 2:10.7
54 John Hall - USA 17:32.1 2:11.5
55 Adrian Patryk 44 POL 17:34.1 2:11.7
56 Marcus Whitticombe 59 GBR 17:40.6 2:12.5
57 Pier-Ann Hyman 41 CAN 17:45.0 2:13.1
58 Keith Day 47 CAN 17:49.2 2:13.6
59 Christian Valcioiu 41 GER 17:52.3 2:14.0
60 Stella Gan 51 CAN 17:58.0 2:14.7
61 Dan Vail 38 USA 17:59.6 2:14.9
62 David Wee 33 SIN 17:59.9 2:14.9
63 Sara H 43 USA 18:00.5 2:15.0
64 Yuriy Tszhan 54 KAZ 18:06.7 2:15.8
65 Nikola Medan 22 SRB 18:21.4 2:17.6
66 Erdenebileg Purevsuren 38 MGL 18:22.2 2:17.7
67 Ralf Mielke 47 USA 18:29.0 2:18.6
68 Christine Tremblay 60 CAN 18:29.6 2:18.7
69 Mike Chernysh 40 USA 18:33.4 2:19.1
70 Mark Wakefield 54 GBR 18:39.7 2:19.9
71 Nick Thorley 34 GBR 18:48.4 2:21.0
72 Päivi Törmä 66 FIN 18:55.3 2:21.9
73 Leo Doble 48 PHI 18:58.7 2:22.3
74 Simon Krueger 35 USA 18:59.0 2:22.3
75 Kevin McNally 29 USA 19:02.0 2:22.7
76 batman doe 49 FRA 19:07.2 2:23.4
77 Paul OGorman 56 GBR 19:10.7 2:23.8
78 Joe Roderer 62 USA 19:24.3 2:25.5
79 Niels Thorup 49 DEN 19:27.2 2:25.9
80 Mark Redhead 62 GBR 19:40.6 2:27.5
81 Eric Wrigley 32 USA 19:42.6 2:27.8
82 Jill Percival 44 GBR 19:42.8 2:27.8
83 Jack Vestal 39 USA 19:45.7 2:28.2
84 Amy Xu 55 USA 20:00.0 2:30.0
85 Janis Hass 61 CAN 20:11.4 2:31.4
86 Steven Kaplan 70 USA 20:46.6 2:35.8
87 Russell Allen 46 USA 21:02.5 2:37.8
88 Tony Pequeno 50 USA 21:02.7 2:37.8
89 Darius Potts 55 USA 21:04.3 2:38.0
90 William Donnelly 82 USA 21:35.3 2:41.9
91 Sunil Nair 38 IND 21:41.1 2:42.6
92 Toya Bessey 45 GBR 22:35.0 2:49.3
93 Ajay Panchal 42 GBR 24:39.6 3:04.9