Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Robert Nelson | 45 | USA | 22:09.4 | 2:46.1 | ||
| 1452 | Jennifer Li | - | Saint Cloud, FL | USA | 22:13.2 | 2:46.6 | |
| 1453 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 22:15.5 | 2:46.9 |
| 1454 | Aisha K | 37 | USA | 22:16.2 | 2:47.0 | ||
| 1455 | Marcellus Davis | 60 | Falls Church, VA | USA | 22:23.1 | 2:47.8 | |
| 1456 | Alastair Port | 57 | USA | 22:23.4 | 2:47.9 | ||
| 1456 | Zheng Liu | 35 | USA | 22:23.4 | 2:47.9 | ||
| 1458 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 22:24.8 | 2:48.1 | |
| 1459 | Sheri Bever | 65 | Clive, IA | USA | 22:25.4 | 2:48.1 | |
| 1459 | Brian Thomas | 62 | Las Vegas | USA | USAF Veterans | 22:25.4 | 2:48.1 |
| 1461 | Mariko Suzuki | 41 | USA | Garmin Connect | 22:27.8 | 2:48.4 | |
| 1462 | Dorota Siwiec | 50 | CAN | 22:31.6 | 2:48.9 | ||
| 1463 | Arun Maini | 56 | GBR | 22:33.8 | 2:49.2 | ||
| 1464 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:34.8 | 2:49.3 |
| 1465 | Denae Hampton | 33 | USA | 22:37.2 | 2:49.6 | ||
| 1466 | YOONGON LEE | 36 | KOR | 22:41.7 | 2:50.2 | ||
| 1467 | Miluska Garcia-Diaz | 51 | USA | 22:41.8 | 2:50.2 | ||
| 1468 | Erik W | - | NED | 22:41.9 | 2:50.2 | ||
| 1469 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 22:42.1 | 2:50.2 |
| 1470 | Ohiana Rooney | 44 | GBR | 22:43.6 | 2:50.4 | ||
| 1471 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 22:47.5 | 2:50.9 |
| 1472 | Alison Parks | 51 | USA | 22:48.3 | 2:51.0 | ||
| 1472 | Amanda Taylor | 38 | USA | 22:48.3 | 2:51.0 | ||
| 1474 | Krista Csontos | 43 | AL | USA | 22:53.7 | 2:51.7 | |
| 1475 | Ferris Watson | 80 | Royse City, TX | USA | 22:54.1 | 2:51.7 | |
| 1476 | Joanne Papa | - | Wilmington, DE | USA | 22:56.5 | 2:52.0 | |
| 1477 | Katharina Lamaack | 41 | AFG | 22:58.2 | 2:52.2 | ||
| 1478 | David Casarez | 52 | Springfield, OR | USA | 22:58.3 | 2:52.2 | |
| 1479 | Charles Finberg | 72 | Shrewsbury, VT | USA | Harvard University | 23:01.9 | 2:52.7 |
| 1480 | Jeri Elkins | 54 | USA | 23:02.8 | 2:52.8 | ||
| 1481 | Lance VanLoo | 33 | Macon, MO | USA | 23:07.1 | 2:53.3 | |
| 1482 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 23:07.8 | 2:53.4 | |
| 1483 | Jeremia Mleczko | 42 | USA | 23:09.0 | 2:53.6 | ||
| 1484 | Rebeca Cespedes | 37 | USA | 23:09.8 | 2:53.7 | ||
| 1485 | Julie Wagner | 57 | USA | 23:11.2 | 2:53.9 | ||
| 1486 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:15.1 | 2:54.3 |
| 1487 | Sylvia Plumb | 55 | Danville, VT | USA | 23:19.2 | 2:54.9 | |
| 1488 | Stacie Petter | 46 | NC | USA | 23:27.2 | 2:55.9 | |
| 1489 | Flora Pagnoni | 62 | Paderno Franciacorta (BS) | ITA | 23:27.7 | 2:55.9 | |
| 1490 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 23:29.3 | 2:56.1 | |
| 1491 | John Jones | 56 | USA | 1000 Islands Rowing Club | 23:35.2 | 2:56.9 | |
| 1492 | Craig Marvil | 78 | San Diego, CA | USA | 23:35.3 | 2:56.9 | |
| 1493 | Claudia Palacios | 39 | USA | 23:37.9 | 2:57.2 | ||
| 1494 | Katie Pearce | 43 | GBR | 23:41.1 | 2:57.6 | ||
| 1495 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 23:41.2 | 2:57.6 |
| 1496 | Ken Jenkins | 48 | Gainesville, FL | USA | 23:49.5 | 2:58.6 | |
| 1497 | Kay Tyler | 64 | USA | 23:50.8 | 2:58.8 | ||
| 1498 | Waqar Rathore | 56 | Watford | GBR | 23:52.7 | 2:59.0 | |
| 1499 | Barbara Kodors | 67 | ON | CAN | 24:02.2 | 3:00.2 | |
| 1500 | Kirk Diegel | 64 | USA | 24:02.5 | 3:00.3 |