Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1101 Jennifer Lang 53 AUS 18:09.8 2:16.2
1102 John Fice 60 USA 18:10.7 2:16.3
1103 Rob Blaszynski 54 USA 18:11.3 2:16.4
1104 Oliver Bishop 48 SUI 18:11.6 2:16.4
1105 Britt McLoy 52 USA 18:12.3 2:16.5
1106 Robert Jansen 54 NED 18:12.5 2:16.5
1107 Patrick Dugan 38 USA 18:13.0 2:16.6
1107 Eloi Pascal 17 FRA 18:13.0 2:16.6
1109 Matt Stanton 40 USA 18:13.1 2:16.6
1110 Steve Phillips 56 GBR 18:13.7 2:16.7
1111 Christopher Eider 31 GER 18:14.1 2:16.7
1112 matthew gaynor 64 USA 18:14.8 2:16.8
1113 Russell Whiting 55 GBR 18:15.0 2:16.8
1114 Mark Norford 58 USA 18:15.7 2:16.9
1114 Richard Hemingway - USA 18:15.7 2:16.9
1116 LEE HONAM 43 KOR 18:16.2 2:17.0
1117 Marieke Spannenberg 58 NED 18:16.5 2:17.0
1117 Chris Butler 48 USA 18:16.5 2:17.0
1119 Bryon Martinez 37 USA 18:16.7 2:17.0
1120 Jules Bardwell 53 GBR 18:17.3 2:17.1
1121 Renate Holt 47 USA 18:18.0 2:17.2
1122 Alane Blondel 44 FRA 18:19.1 2:17.3
1123 Bill Ussler 72 USA 18:19.3 2:17.4
1124 Luke Davidson 58 USA 18:19.5 2:17.4
1124 yue yao 34 CHN 18:19.5 2:17.4
1126 Piotr Papuzinski 70 USA 18:19.6 2:17.4
1127 Mitri Ryce 34 USA 18:20.0 2:17.5
1128 Frank Bartsch 52 GER 18:20.8 2:17.6
1129 Carlo Recinella 53 USA 18:21.2 2:17.6
1130 Sofie Valk 36 GER 18:21.7 2:17.7
1131 Arnfinnur Helmsdal 53 FRO 18:21.9 2:17.7
1132 Jean Francois Filipovic 60 USA 18:22.7 2:17.8
1133 Peter Gates 62 GBR 18:23.7 2:17.9
1134 Susi Ellis 59 USA 18:24.0 2:18.0
1135 Ray He 23 USA 18:24.2 2:18.0
1136 Holystone K 44 KOR 18:24.3 2:18.0
1137 Mark Blake 48 GBR 18:24.4 2:18.0
1138 Philipp Kron 32 GER 18:24.8 2:18.1
1139 Jane Branson 55 AUS 18:24.9 2:18.1
1140 Tom Murray 64 USA 18:25.0 2:18.1
1141 Nikki Tinnerello 46 USA 18:25.1 2:18.1
1142 Emilian Felman 42 ROU 18:25.5 2:18.1
1143 Daniel Fothergill 37 GBR 18:25.9 2:18.2
1144 Stevie Edwina 36 USA 18:26.0 2:18.2
1145 涛 王 33 CHN 18:26.3 2:18.2
1146 willy robinson 58 USA 18:26.7 2:18.3
1147 Graham Askew 60 USA 18:27.3 2:18.4
1148 Maria Ruland 69 NOR 18:27.8 2:18.4
1149 Harvey Win 66 NZL 18:28.8 2:18.6
1150 Nikos Berg 42 GER 18:29.7 2:18.7