Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:08.7 | 2:16.0 | |
| 1102 | Robert Jenkins | 61 | CAN | 18:09.4 | 2:16.1 | ||
| 1103 | Jennifer Lang | 53 | AUS | 18:09.8 | 2:16.2 | ||
| 1104 | John Fice | 60 | Norfolk, MA | USA | 18:10.7 | 2:16.3 | |
| 1105 | Rob Blaszynski | 54 | USA | 18:11.3 | 2:16.4 | ||
| 1106 | Oliver Bishop | 48 | SUI | 18:11.6 | 2:16.4 | ||
| 1107 | Britt McLoy | 52 | MA | USA | 18:12.3 | 2:16.5 | |
| 1108 | Robert Jansen | 54 | NED | 18:12.5 | 2:16.5 | ||
| 1109 | Patrick Dugan | 38 | USA | 18:13.0 | 2:16.6 | ||
| 1109 | Eloi Pascal | 17 | FRA | 18:13.0 | 2:16.6 | ||
| 1111 | Matt Stanton | 40 | USA | 18:13.1 | 2:16.6 | ||
| 1112 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 18:13.7 | 2:16.7 | |
| 1113 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 18:14.1 | 2:16.7 | |
| 1114 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 18:14.8 | 2:16.8 |
| 1115 | Russell Whiting | 55 | GBR | 18:15.0 | 2:16.8 | ||
| 1116 | Mark Norford | 58 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 18:15.7 | 2:16.9 |
| 1116 | Richard Hemingway | - | USA | 18:15.7 | 2:16.9 | ||
| 1118 | LEE HONAM | 43 | KOR | 18:16.2 | 2:17.0 | ||
| 1119 | Marieke Spannenberg | 58 | NED | 18:16.5 | 2:17.0 | ||
| 1119 | Chris Butler | 48 | Atlanta, GA | USA | 18:16.5 | 2:17.0 | |
| 1121 | Bryon Martinez | 37 | PA | USA | Beer Belly Burners | 18:16.7 | 2:17.0 |
| 1122 | Jules Bardwell | 53 | GBR | 18:17.3 | 2:17.1 | ||
| 1123 | Renate Holt | 47 | USA | 18:18.0 | 2:17.2 | ||
| 1124 | Alane Blondel | 44 | FRA | 18:19.1 | 2:17.3 | ||
| 1125 | Bill Ussler | 72 | Santa Cruz, CA | USA | 18:19.3 | 2:17.4 | |
| 1126 | Luke Davidson | 58 | Saucier , MS | USA | 18:19.5 | 2:17.4 | |
| 1126 | yue yao | 34 | CHN | 18:19.5 | 2:17.4 | ||
| 1128 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:19.6 | 2:17.4 |
| 1129 | Mitri Ryce | 34 | NJ | USA | 18:20.0 | 2:17.5 | |
| 1130 | Frank Bartsch | 52 | GER | 18:20.8 | 2:17.6 | ||
| 1131 | Carlo Recinella | 53 | USA | 18:21.2 | 2:17.6 | ||
| 1132 | Sofie Valk | 36 | GER | 18:21.7 | 2:17.7 | ||
| 1133 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 18:21.9 | 2:17.7 | |
| 1134 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:22.7 | 2:17.8 |
| 1135 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:17.9 | |
| 1136 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:24.0 | 2:18.0 | |
| 1137 | Ray He | 23 | USA | 18:24.2 | 2:18.0 | ||
| 1138 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 18:24.3 | 2:18.0 |
| 1139 | Mark Blake | 48 | GBR | 18:24.4 | 2:18.0 | ||
| 1140 | Philipp Kron | 32 | GER | 18:24.8 | 2:18.1 | ||
| 1141 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 18:24.9 | 2:18.1 |
| 1142 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:25.0 | 2:18.1 |
| 1143 | Nikki Tinnerello | 46 | USA | 18:25.1 | 2:18.1 | ||
| 1144 | Emilian Felman | 42 | ROU | 18:25.5 | 2:18.1 | ||
| 1145 | Daniel Fothergill | 37 | GBR | 18:25.9 | 2:18.2 | ||
| 1146 | Stevie Edwina | 36 | USA | 18:26.0 | 2:18.2 | ||
| 1147 | 涛 王 | 33 | CHN | 18:26.3 | 2:18.2 | ||
| 1148 | willy robinson | 58 | Blue Ridge , GA | USA | 18:26.7 | 2:18.3 | |
| 1149 | Graham Askew | 60 | USA | 18:27.3 | 2:18.4 | ||
| 1150 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 18:27.8 | 2:18.4 |