Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1050 Matt Pedrotty 52 USA 17:55.3 2:14.4
1052 Anja Schneider 45 GER 17:55.4 2:14.4
1053 Joe Lynn 66 USA 17:55.7 2:14.4
1054 Morgan Gorman 40 USA 17:56.2 2:14.5
1055 Joshua Trimble 48 USA 17:57.0 2:14.6
1056 Beth Caruthers 44 USA 17:57.1 2:14.6
1057 Ben Wiederholt 31 USA 17:57.2 2:14.6
1058 paolo ciarlariello 51 ITA 17:57.5 2:14.6
1059 Fiona Ahern 59 AUS 17:57.7 2:14.7
1060 Patrick H 22 AUS 17:58.1 2:14.7
1061 Matt Brice 49 USA 17:58.2 2:14.7
1062 Kathy Pittinger 63 USA 17:58.7 2:14.8
1063 Christena Callahan 44 USA 17:58.8 2:14.8
1064 Terry O'Neill 59 NZL 17:59.3 2:14.9
1065 Nicola Cuddihy 50 GBR 18:00.0 2:15.0
1066 Oleg Damyanov 47 BUL 18:00.8 2:15.1
1067 Brandon Hopkins 31 USA 18:01.1 2:15.1
1068 Derrick Caruthers 46 USA 18:01.5 2:15.1
1069 James Pavisian 39 USA 18:01.9 2:15.2
1069 Derek Wilson 50 CAN 18:01.9 2:15.2
1071 Mark Waite 64 THA 18:02.0 2:15.2
1072 Dick Donovan 70 GBR 18:02.4 2:15.3
1073 Karina Dwyer 43 AUS 18:02.5 2:15.3
1074 Christopher Pond 38 USA 18:02.6 2:15.3
1075 Iesha Chaney 27 GBR 18:02.8 2:15.3
1076 Matt Leigh 35 USA 18:02.9 2:15.3
1077 Elizabeth Weiland 59 USA 18:04.7 2:15.5
1078 Neil Heskel 71 USA 18:04.9 2:15.6
1078 Sean D 59 USA 18:04.9 2:15.6
1080 Gary Dollard 65 USA 18:05.0 2:15.6
1081 Mike Duncan 54 USA 18:05.1 2:15.6
1082 Sander Overheul 53 NED 18:05.4 2:15.6
1083 Heidi Elise Strømsholt 35 DEN 18:05.5 2:15.6
1084 Cándido Martínez - ESP 18:05.9 2:15.7
1084 Dan Chayes 62 USA 18:05.9 2:15.7
1086 Benjamin deBoer 42 CAN 18:06.1 2:15.7
1087 Jeremy Warnes 61 GBR 18:06.5 2:15.8
1088 Ali Bowness 56 AUS 18:06.8 2:15.8
1089 Shinyoung Ha 41 KOR 18:06.9 2:15.8
1089 Nikolai Cernavin 48 GER 18:06.9 2:15.8
1091 Judith Noordeloos 38 NED 18:07.2 2:15.9
1092 Alison Bennion 50 GBR 18:07.3 2:15.9
1093 Jen Blanchard 43 USA 18:07.5 2:15.9
1094 Jeff Garneau 60 USA 18:07.7 2:15.9
1095 Don Harto 62 USA 18:08.0 2:16.0
1095 Ollie Barnett 14 GBR 18:08.0 2:16.0
1095 A Mandi 54 GBR 18:08.0 2:16.0
1098 Elea Possamai 43 FRA 18:08.4 2:16.0
1099 Richard Pallister 59 GBR 18:08.7 2:16.0
1100 Robert Jenkins 61 CAN 18:09.4 2:16.1