Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Justin Coleman | 39 | USA | 17:41.7 | 2:12.7 | ||
| 1002 | James Gobbett | 83 | Rovereto | ITA | 17:41.9 | 2:12.7 | |
| 1002 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 17:41.9 | 2:12.7 | |
| 1004 | Hugh Griffiths | 74 | Dorset | GBR | 17:42.1 | 2:12.7 | |
| 1005 | Mihai Pricochi | 34 | London | GBR | 17:42.6 | 2:12.8 | |
| 1005 | Rich Pross | 60 | Templeton, IA | USA | 17:42.6 | 2:12.8 | |
| 1007 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 17:42.9 | 2:12.8 |
| 1008 | Jukka Polso | 62 | Kokkola | FIN | 17:43.8 | 2:12.9 | |
| 1009 | Tashia Esseltine | 37 | CAN | 17:45.1 | 2:13.1 | ||
| 1009 | Carissa Demore | 37 | MA | USA | 17:45.1 | 2:13.1 | |
| 1009 | Andrew Liu | 26 | USA | reddit /r/ rowing | 17:45.1 | 2:13.1 | |
| 1012 | Sabrina Punis | 54 | ITA | 17:45.4 | 2:13.1 | ||
| 1013 | Sarah Nowak | 40 | VT | USA | Green Mountain Rowing | 17:45.8 | 2:13.2 |
| 1014 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:45.9 | 2:13.2 |
| 1015 | Jonathan Strayer | 48 | USA | 17:46.3 | 2:13.2 | ||
| 1016 | Brian Coffman | 56 | USA | 17:46.7 | 2:13.3 | ||
| 1016 | Heike Jeska | 35 | GER | 17:46.7 | 2:13.3 | ||
| 1018 | Melissa Simmons | 46 | USA | 17:47.0 | 2:13.3 | ||
| 1019 | Marco Scholz | 51 | München | GER | 17:47.1 | 2:13.3 | |
| 1020 | Bob Calabrese | 57 | USA | 17:47.6 | 2:13.4 | ||
| 1021 | Darren Wright | 51 | USA | Age Without Limits | 17:47.7 | 2:13.4 | |
| 1022 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 17:47.9 | 2:13.4 |
| 1023 | 祥 Xiang | 45 | 槟城 | MAS | 17:48.0 | 2:13.5 | |
| 1023 | Michael Gibbons | 55 | USA | 17:48.0 | 2:13.5 | ||
| 1025 | Robert Houston | 36 | USA | 17:48.9 | 2:13.6 | ||
| 1026 | Michelle Steinhubel | 53 | USA | 17:49.4 | 2:13.6 | ||
| 1027 | Shawn Tabor | 39 | USA | 17:49.8 | 2:13.7 | ||
| 1028 | Michel B | 36 | POR | 17:50.1 | 2:13.7 | ||
| 1029 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 17:50.4 | 2:13.8 | |
| 1029 | Les Allan | 61 | Pasadena, CA | USA | 17:50.4 | 2:13.8 | |
| 1031 | Juan Louw | 61 | RSA | 17:50.5 | 2:13.8 | ||
| 1032 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 17:50.6 | 2:13.8 |
| 1033 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 17:50.9 | 2:13.8 |
| 1034 | Mark Schumann | 42 | Melbourne, VIC | AUS | 17:51.0 | 2:13.8 | |
| 1034 | Rick Mills | 39 | CAN | 17:51.0 | 2:13.8 | ||
| 1036 | Edmundo Anguiano | 42 | San Antonio , TX | USA | U.S. Marines | 17:51.4 | 2:13.9 |
| 1037 | Darren Godfrey | 61 | USA | 17:51.6 | 2:13.9 | ||
| 1038 | Trevor Perry | 30 | USA | 17:51.9 | 2:13.9 | ||
| 1039 | Jonathan Kowalski | 38 | USA | 17:52.2 | 2:14.0 | ||
| 1040 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 17:52.4 | 2:14.0 |
| 1041 | Wim Bongers | 61 | NED | 17:52.9 | 2:14.1 | ||
| 1042 | JeongOh Kim | 33 | KOR | 17:53.1 | 2:14.1 | ||
| 1043 | Carl Proctor | 56 | GBR | 17:53.4 | 2:14.1 | ||
| 1044 | Konstantinos Tziolas | 53 | GRE | 17:53.6 | 2:14.2 | ||
| 1045 | Wayne Hagan | 63 | USA | 17:53.8 | 2:14.2 | ||
| 1046 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 17:54.5 | 2:14.3 |
| 1047 | Michelle Jurcich | 51 | USA | 17:54.6 | 2:14.3 | ||
| 1048 | Roger Dix | 67 | Ilmer | GBR | 17:54.8 | 2:14.3 | |
| 1049 | Ryan Kirkham | 53 | USA | 17:55.0 | 2:14.3 | ||
| 1049 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 17:55.0 | 2:14.3 |