Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Gobbett	83	Rovereto	ITA		17:41.9	2:12.7
1001	claudia giacomazzi	59	SGT nautica Trieste	ITA		17:41.9	2:12.7
1003	Hugh Griffiths	74	Dorset	GBR		17:42.1	2:12.7
1004	Mihai Pricochi	34	London	GBR		17:42.6	2:12.8
1004	Rich Pross	60	Templeton, IA	USA		17:42.6	2:12.8
1006	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	17:42.9	2:12.8
1007	Jukka Polso	62	Kokkola	FIN		17:43.8	2:12.9
1008	Tashia Esseltine	37		CAN		17:45.1	2:13.1
1008	Carissa Demore	37	MA	USA		17:45.1	2:13.1
1008	Andrew Liu	26		USA	reddit /r/ rowing	17:45.1	2:13.1
1011	sabrina punis	54		ITA		17:45.4	2:13.1
1012	Sarah Nowak	40	VT	USA	Green Mountain Rowing	17:45.8	2:13.2
1013	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	17:45.9	2:13.2
1014	Jonathan Strayer	48		USA		17:46.3	2:13.2
1015	Brian Coffman	56		USA		17:46.7	2:13.3
1015	Heike Jeska	35		GER		17:46.7	2:13.3
1017	Melissa Simmons	46		USA		17:47.0	2:13.3
1018	Marco Scholz	51	München	GER		17:47.1	2:13.3
1019	Bob Calabrese	57		USA		17:47.6	2:13.4
1020	Darren Wright	51		USA	Age Without Limits	17:47.7	2:13.4
1021	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	17:47.9	2:13.4
1022	祥 Siang	45	槟城 Penang	MAS		17:48.0	2:13.5
1022	Michael Gibbons	55		USA		17:48.0	2:13.5
1024	Robert Houston	36		USA		17:48.9	2:13.6
1025	Michelle Steinhubel	53		USA		17:49.4	2:13.6
1026	Shawn Tabor	39		USA		17:49.8	2:13.7
1027	Michel B	36		POR		17:50.1	2:13.7
1028	Kirsty Burke	55	Brisbane, QLD	AUS		17:50.4	2:13.8
1028	Les Allan	61	Manhattan Beach, CA	USA		17:50.4	2:13.8
1030	Juan Louw	61		RSA		17:50.5	2:13.8
1031	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	17:50.6	2:13.8
1032	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	17:50.9	2:13.8
1033	Mark Schumann	-	Melbourne, VIC	AUS		17:51.0	2:13.8
1033	Rick Mills	39		CAN		17:51.0	2:13.8
1035	Edmundo Anguiano	42	San Antonio , TX	USA	U.S. Marines	17:51.4	2:13.9
1036	Darren Godfrey	61		USA		17:51.6	2:13.9
1037	Trevor Perry	30		USA		17:51.9	2:13.9
1038	Jonathan Kowalski	38		USA		17:52.2	2:14.0
1039	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	17:52.4	2:14.0
1040	Wim Bongers	61		NED		17:52.9	2:14.1
1041	JeongOh Kim	33		KOR		17:53.1	2:14.1
1042	Carl Proctor	56		GBR		17:53.4	2:14.1
1043	Konstantinos Tziolas	53		GRE		17:53.6	2:14.2
1044	Wayne Hagan	63		USA		17:53.8	2:14.2
1045	Philip Yu	61	Shanghai	CHN	Born2Row - China	17:54.5	2:14.3
1046	Michelle Jurcich	51		USA		17:54.6	2:14.3
1047	Roger Dix	67	Ilmer	GBR		17:54.8	2:14.3
1048	Ryan Kirkham	53		USA		17:55.0	2:14.3
1048	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	17:55.0	2:14.3
1050	Brian Alessio	43		USA		17:55.3	2:14.4