Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brian Alexander	38	ON	CAN		17:41.6	2:12.7
1002	Justin Coleman	39		USA		17:41.7	2:12.7
1003	James Gobbett	83	Rovereto	ITA		17:41.9	2:12.7
1003	claudia giacomazzi	59	SGT nautica Trieste	ITA		17:41.9	2:12.7
1005	Hugh Griffiths	74	Dorset	GBR		17:42.1	2:12.7
1006	Mihai Pricochi	34	London	GBR		17:42.6	2:12.8
1006	Rich Pross	60	Templeton, IA	USA		17:42.6	2:12.8
1008	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	17:42.9	2:12.8
1009	Jukka Polso	62	Kokkola	FIN		17:43.8	2:12.9
1010	Tashia Esseltine	37		CAN		17:45.1	2:13.1
1010	Carissa Demore	37	MA	USA		17:45.1	2:13.1
1010	Andrew Liu	26		USA	reddit /r/ rowing	17:45.1	2:13.1
1013	Sabrina Punis	54		ITA		17:45.4	2:13.1
1014	Sarah Nowak	40	VT	USA	Green Mountain Rowing	17:45.8	2:13.2
1015	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	17:45.9	2:13.2
1016	Jonathan Strayer	48		USA		17:46.3	2:13.2
1017	Brian Coffman	56		USA		17:46.7	2:13.3
1017	Heike Jeska	35		GER		17:46.7	2:13.3
1019	Melissa Simmons	46		USA		17:47.0	2:13.3
1020	Marco Scholz	51	München	GER		17:47.1	2:13.3
1021	Bob Calabrese	57		USA		17:47.6	2:13.4
1022	Darren Wright	51		USA	Age Without Limits	17:47.7	2:13.4
1023	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	17:47.9	2:13.4
1024	祥光	45	槟城	MAS		17:48.0	2:13.5
1024	Michael Gibbons	55		USA		17:48.0	2:13.5
1026	Robert Houston	36		USA		17:48.9	2:13.6
1027	Michelle Steinhubel	53		USA		17:49.4	2:13.6
1028	Shawn Tabor	39		USA		17:49.8	2:13.7
1029	Michel B	36		POR		17:50.1	2:13.7
1030	Kirsty Burke	55	Brisbane, QLD	AUS		17:50.4	2:13.8
1030	Les Allan	61	Manhattan Beach, CA	USA		17:50.4	2:13.8
1032	Juan Louw	61		RSA		17:50.5	2:13.8
1033	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	17:50.6	2:13.8
1034	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	17:50.9	2:13.8
1035	Mark Schumann	42	Melbourne, VIC	AUS		17:51.0	2:13.8
1035	Rick Mills	39		CAN		17:51.0	2:13.8
1037	Edmundo Anguiano	42	San Antonio , TX	USA	U.S. Marines	17:51.4	2:13.9
1038	Darren Godfrey	61		USA		17:51.6	2:13.9
1039	Trevor Perry	30		USA		17:51.9	2:13.9
1040	Jonathan Kowalski	38		USA		17:52.2	2:14.0
1041	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	17:52.4	2:14.0
1042	Wim Bongers	61		NED		17:52.9	2:14.1
1043	JeongOh Kim	33		KOR		17:53.1	2:14.1
1044	Carl Proctor	56		GBR		17:53.4	2:14.1
1045	Konstantinos Tziolas	53		GRE		17:53.6	2:14.2
1046	Wayne Hagan	63		USA		17:53.8	2:14.2
1047	Philip Yu	61	Shanghai	CHN	Born2Row - China	17:54.5	2:14.3
1048	Michelle Jurcich	51		USA		17:54.6	2:14.3
1049	Roger Dix	67	Ilmer	GBR		17:54.8	2:14.3
1050	Ryan Kirkham	53		USA		17:55.0	2:14.3