Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 James Gobbett 83 ITA 17:41.9 2:12.7
1001 claudia giacomazzi 59 ITA 17:41.9 2:12.7
1003 Hugh Griffiths 74 GBR 17:42.1 2:12.7
1004 Mihai Pricochi 34 GBR 17:42.6 2:12.8
1004 Rich Pross 60 USA 17:42.6 2:12.8
1006 Sarah Spicer 59 GBR 17:42.9 2:12.8
1007 Jukka Polso 62 FIN 17:43.8 2:12.9
1008 Tashia Esseltine 37 CAN 17:45.1 2:13.1
1008 Carissa Demore 37 USA 17:45.1 2:13.1
1008 Andrew Liu 26 USA 17:45.1 2:13.1
1011 sabrina punis 54 ITA 17:45.4 2:13.1
1012 Sarah Nowak 40 USA 17:45.8 2:13.2
1013 Thomas Baer 49 BEL 17:45.9 2:13.2
1014 Jonathan Strayer 48 USA 17:46.3 2:13.2
1015 Brian Coffman 56 USA 17:46.7 2:13.3
1015 Heike Jeska 35 GER 17:46.7 2:13.3
1017 Melissa Simmons 46 USA 17:47.0 2:13.3
1018 Marco Scholz 51 GER 17:47.1 2:13.3
1019 Bob Calabrese 57 USA 17:47.6 2:13.4
1020 Darren Wright 51 USA 17:47.7 2:13.4
1021 Sherwin Hall 44 USA 17:47.9 2:13.4
1022 祥 Siang 45 MAS 17:48.0 2:13.5
1022 Michael Gibbons 55 USA 17:48.0 2:13.5
1024 Robert Houston 36 USA 17:48.9 2:13.6
1025 Michelle Steinhubel 53 USA 17:49.4 2:13.6
1026 Shawn Tabor 39 USA 17:49.8 2:13.7
1027 Michel B 36 POR 17:50.1 2:13.7
1028 Kirsty Burke 55 AUS 17:50.4 2:13.8
1028 Les Allan 61 USA 17:50.4 2:13.8
1030 Juan Louw 61 RSA 17:50.5 2:13.8
1031 Matze Klinge 43 GER 17:50.6 2:13.8
1032 Henryk Biniasz 70 POL 17:50.9 2:13.8
1033 Mark Schumann - AUS 17:51.0 2:13.8
1033 Rick Mills 39 CAN 17:51.0 2:13.8
1035 Edmundo Anguiano 42 USA 17:51.4 2:13.9
1036 Darren Godfrey 61 USA 17:51.6 2:13.9
1037 Trevor Perry 30 USA 17:51.9 2:13.9
1038 Jonathan Kowalski 38 USA 17:52.2 2:14.0
1039 Ed Harris 62 USA 17:52.4 2:14.0
1040 Wim Bongers 61 NED 17:52.9 2:14.1
1041 JeongOh Kim 33 KOR 17:53.1 2:14.1
1042 Carl Proctor 56 GBR 17:53.4 2:14.1
1043 Konstantinos Tziolas 53 GRE 17:53.6 2:14.2
1044 Wayne Hagan 63 USA 17:53.8 2:14.2
1045 Philip Yu 61 CHN 17:54.5 2:14.3
1046 Michelle Jurcich 51 USA 17:54.6 2:14.3
1047 Roger Dix 67 GBR 17:54.8 2:14.3
1048 Ryan Kirkham 53 USA 17:55.0 2:14.3
1048 Scott Krafft 65 USA 17:55.0 2:14.3
1050 Brian Alessio 43 USA 17:55.3 2:14.4