Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mischel Kim | 51 | KOR | 24:03.8 | 3:00.4 | ||
| 1502 | Omar Petrangolini | 44 | USA | 24:04.8 | 3:00.6 | ||
| 1503 | Sammy Van Eynde | 41 | BEL | 24:17.1 | 3:02.1 | ||
| 1504 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:19.5 | 3:02.4 |
| 1505 | Maranda Penner | 49 | USA | 24:27.7 | 3:03.4 | ||
| 1506 | Girish Warrier | 47 | NJ | USA | 24:28.7 | 3:03.5 | |
| 1507 | Stephen Bridgett | 70 | Leeds | GBR | 24:31.9 | 3:03.9 | |
| 1508 | Ornella Diaz | 20 | URU | 24:37.2 | 3:04.6 | ||
| 1509 | GERALD LEMKE | 55 | CAN | 24:44.2 | 3:05.5 | ||
| 1510 | David Hewitt | 65 | GBR | 24:46.3 | 3:05.7 | ||
| 1511 | James Faw | 66 | USA | 24:46.5 | 3:05.8 | ||
| 1512 | CA Nicholson | 58 | USA | CROSSFIT | 24:49.9 | 3:06.2 | |
| 1513 | M P | 53 | USA | 24:50.4 | 3:06.3 | ||
| 1514 | Amber Faulkner | 34 | VA | USA | 24:56.1 | 3:07.0 | |
| 1515 | Mike Sackett | 58 | Kechi, KS | USA | 24:56.2 | 3:07.0 | |
| 1516 | Bruce Roberts | 69 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:02.1 | 3:07.7 |
| 1517 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:30.7 | 3:11.3 | |
| 1518 | Thomas G. | 54 | GER | 25:36.7 | 3:12.0 | ||
| 1519 | Marijke Vanden Berghen | 48 | BEL | 25:43.5 | 3:12.9 | ||
| 1520 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 25:54.8 | 3:14.3 |
| 1521 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 26:01.4 | 3:15.1 |
| 1522 | 조복임 ㆍ | 67 | KOR | 26:05.5 | 3:15.6 | ||
| 1523 | Deb Oldfield | 71 | USA | 26:49.1 | 3:21.1 | ||
| 1524 | Karen Johnson | 53 | Newcastle, NSW | AUS | Newcastle Rowing Club | 26:49.4 | 3:21.1 |
| 1525 | Michaela Savine | 29 | USA | 27:08.6 | 3:23.5 | ||
| 1526 | Jill Corrente | 53 | USA | 27:21.2 | 3:25.1 | ||
| 1527 | Jolie Ma | 32 | USA | 27:44.5 | 3:28.0 | ||
| 1528 | Megan Carrigan | 31 | USA | 28:01.1 | 3:30.1 | ||
| 1529 | Maria Powery | 62 | USA | 28:07.9 | 3:30.9 | ||
| 1530 | Peter Ansel | 54 | Fair Oaks, CA | USA | 28:15.1 | 3:31.8 | |
| 1531 | Kathleen Willson | 56 | Denver, CO | USA | 29:59.0 | 3:44.8 | |
| 1532 | Brad Burns | 49 | USA | 30:47.5 | 3:50.9 | ||
| 1533 | Brittany Lee | 40 | USA | 31:15.0 | 3:54.3 | ||
| 1534 | Judith Chittenden | 80 | Blue hill, ME | USA | 33:34.1 | 4:11.7 | |
| 1535 | Tyler Lyman | 38 | USA | 33:46.7 | 4:13.3 | ||
| 1536 | Cassandra Aldridge | 55 | USA | 33:52.7 | 4:14.0 | ||
| 1537 | Carla Vessosa | 38 | ESP | 40:58.8 | 5:07.3 |