Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Inger V | 31 | NOR | 19:13.7 | 2:24.2 | ||
| 1252 | Fred Clift | 54 | USA | 19:13.9 | 2:24.2 | ||
| 1253 | Peter Offermann | 78 | Montclair, NJ | USA | 19:14.2 | 2:24.2 | |
| 1254 | F Costa | 53 | FRA | 19:14.4 | 2:24.3 | ||
| 1255 | Mathilde Bertelsen | 45 | DEN | 19:14.5 | 2:24.3 | ||
| 1256 | Priscilla White | 54 | VIC | AUS | 19:15.1 | 2:24.3 | |
| 1257 | Dana Parrish | 38 | NC | USA | 19:15.2 | 2:24.4 | |
| 1258 | Ron Ferrier | 74 | GER | 19:15.4 | 2:24.4 | ||
| 1259 | Steve Ausmeier | 33 | GER | 19:16.6 | 2:24.5 | ||
| 1260 | Abbie Summers | 33 | NED | 19:17.2 | 2:24.6 | ||
| 1261 | Kathryn Givvin | 22 | USA | 19:18.2 | 2:24.7 | ||
| 1262 | Stéphanie Jasmin | 36 | CAN | 19:18.3 | 2:24.7 | ||
| 1263 | Ben Gunn | 48 | BEL | 19:18.4 | 2:24.8 | ||
| 1264 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 19:18.6 | 2:24.8 |
| 1264 | Marius Negrila-Smaranda | 30 | ROU | 19:18.6 | 2:24.8 | ||
| 1266 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 19:18.9 | 2:24.8 |
| 1267 | Florencia Leoni | 35 | USA | 19:19.9 | 2:24.9 | ||
| 1268 | Aaron Lynch | 53 | USA | U.S. Army Retired | 19:20.5 | 2:25.0 | |
| 1269 | Daniel LaPrade | 51 | Gainesville, GA | USA | 19:22.1 | 2:25.2 | |
| 1270 | thomas rebant | 47 | raleigh, NC | USA | 19:23.7 | 2:25.4 | |
| 1271 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 19:24.3 | 2:25.5 |
| 1272 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 19:24.4 | 2:25.5 | |
| 1273 | Dave Brandt | 59 | St George, UT | USA | 19:24.7 | 2:25.5 | |
| 1274 | Myoung Rae Jo | 35 | Asan | KOR | 19:26.3 | 2:25.7 | |
| 1275 | Francis Guysens | 75 | Tournai | BEL | 19:26.8 | 2:25.8 | |
| 1276 | Trea Long | 34 | USA | 19:27.0 | 2:25.8 | ||
| 1277 | Gunther Abela | 52 | MLT | 19:27.3 | 2:25.9 | ||
| 1278 | Hal Papper | 56 | USA | 19:27.8 | 2:25.9 | ||
| 1279 | Radoslav Pavlov | 36 | BUL | Free Spirits | 19:28.7 | 2:26.0 | |
| 1280 | Henrike Haverkamp | 32 | GER | 19:29.1 | 2:26.1 | ||
| 1281 | Megan Shea | 34 | Petaluma, CA | USA | 19:29.3 | 2:26.1 | |
| 1282 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 19:29.9 | 2:26.2 | |
| 1283 | Myron Smith | 74 | Atlanta, GA | USA | 19:31.0 | 2:26.3 | |
| 1284 | Michelle Barraza | 40 | USA | 19:31.1 | 2:26.3 | ||
| 1285 | Simon LEE | 36 | Seoul | KOR | 19:31.2 | 2:26.4 | |
| 1286 | Gunnar Putz | 52 | GER | 19:31.4 | 2:26.4 | ||
| 1287 | Charli Haynes | 32 | GBR | 19:31.6 | 2:26.4 | ||
| 1288 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 19:34.0 | 2:26.7 |
| 1289 | Jacob Lee | 41 | KOR | 19:34.3 | 2:26.7 | ||
| 1290 | Kirsty Nicholson | 37 | Glasgow | GBR | 19:34.6 | 2:26.8 | |
| 1291 | Sophie Gublo-Jantzen | 40 | USA | 19:35.1 | 2:26.8 | ||
| 1292 | Terri Gillette | 46 | Morris, IL | USA | 19:35.5 | 2:26.9 | |
| 1293 | Karen Buchanan | 57 | TX | USA | 19:35.7 | 2:26.9 | |
| 1294 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 19:36.1 | 2:27.0 |
| 1295 | Vanessa Binder | 54 | USA | 19:36.8 | 2:27.1 | ||
| 1296 | H Lisy | 47 | USA | 19:37.2 | 2:27.1 | ||
| 1297 | Motion Pulse 6 | 23 | USA | 19:39.9 | 2:27.4 | ||
| 1298 | Fabiano Oliveira | 57 | USA | 19:40.8 | 2:27.6 | ||
| 1299 | Kate Borger | 58 | Ashgrove, QLD | AUS | 19:42.0 | 2:27.7 | |
| 1300 | Dawn Davey | 56 | USA | 19:45.7 | 2:28.2 |