Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Fred Clift 54 USA 19:13.9 2:24.2
1252 Peter Offermann 78 USA 19:14.2 2:24.2
1253 F Costa 53 FRA 19:14.4 2:24.3
1254 Mathilde Bertelsen 45 DEN 19:14.5 2:24.3
1255 Priscilla White 54 AUS 19:15.1 2:24.3
1256 Dana Parrish 38 USA 19:15.2 2:24.4
1257 Ron Ferrier 74 GER 19:15.4 2:24.4
1258 Steve Ausmeier 33 GER 19:16.6 2:24.5
1259 Abbie Summers 33 NED 19:17.2 2:24.6
1260 Kathryn Givvin 22 USA 19:18.2 2:24.7
1261 Stéphanie Jasmin 36 CAN 19:18.3 2:24.7
1262 Ben Gunn 48 BEL 19:18.4 2:24.8
1263 Jill Snethen 55 USA 19:18.6 2:24.8
1263 Marius Negrila-Smaranda 30 ROU 19:18.6 2:24.8
1265 Dennis Clark 68 USA 19:18.9 2:24.8
1266 Florencia Leoni 35 USA 19:19.9 2:24.9
1267 Aaron Lynch 53 USA 19:20.5 2:25.0
1268 Daniel LaPrade 51 USA 19:22.1 2:25.2
1269 thomas rebant 47 USA 19:23.7 2:25.4
1270 Malcolm Ginns 46 GBR 19:24.3 2:25.5
1271 Larry Blake 73 USA 19:24.4 2:25.5
1272 Dave Brandt 59 USA 19:24.7 2:25.5
1273 Myoung Rae Jo 35 KOR 19:26.3 2:25.7
1274 Francis Guysens 75 BEL 19:26.8 2:25.8
1275 Trea Long 34 USA 19:27.0 2:25.8
1276 Gunther Abela 52 MLT 19:27.3 2:25.9
1277 Hal Papper 56 USA 19:27.8 2:25.9
1278 Radoslav Pavlov 36 BUL 19:28.7 2:26.0
1279 Henrike Haverkamp 32 GER 19:29.1 2:26.1
1280 Megan Shea 34 USA 19:29.3 2:26.1
1281 Deepak Pillai 44 IND 19:29.9 2:26.2
1282 Myron Smith 74 USA 19:31.0 2:26.3
1283 Michelle Barraza 40 USA 19:31.1 2:26.3
1284 Simon LEE 36 KOR 19:31.2 2:26.4
1285 Gunnar Putz 52 GER 19:31.4 2:26.4
1286 Charli Haynes 32 GBR 19:31.6 2:26.4
1287 Jacqueline Ketchum - USA 19:34.0 2:26.7
1288 Jacob Lee 41 KOR 19:34.3 2:26.7
1289 Kirsty Nicholson 37 GBR 19:34.6 2:26.8
1290 Sophie Gublo-Jantzen 40 USA 19:35.1 2:26.8
1291 Terri Gillette 46 USA 19:35.5 2:26.9
1292 Karen Buchanan 57 USA 19:35.7 2:26.9
1293 David Conway 76 USA 19:36.1 2:27.0
1294 Vanessa Binder 54 USA 19:36.8 2:27.1
1295 H Lisy 47 USA 19:37.2 2:27.1
1296 Motion Pulse 6 23 USA 19:39.9 2:27.4
1297 Fabiano Oliveira 57 USA 19:40.8 2:27.6
1298 Kate Borger 58 AUS 19:42.0 2:27.7
1299 Dawn Davey 56 USA 19:45.7 2:28.2
1300 Lui Ashton 49 AUS 19:46.3 2:28.2