Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Heather Hipp | 47 | USA | 21:12.2 | 2:39.0 | ||
| 1402 | Martin vom Bruch | 51 | GER | 21:12.8 | 2:39.1 | ||
| 1403 | shelly grasso | 29 | USA | 21:13.0 | 2:39.1 | ||
| 1404 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 21:13.3 | 2:39.1 |
| 1405 | Jamie Robinson | 42 | USA | 21:13.7 | 2:39.2 | ||
| 1406 | David Capella | 50 | Winter Haven | USA | 21:14.0 | 2:39.2 | |
| 1407 | Jennifer Mcgarry | 38 | USA | 21:14.2 | 2:39.2 | ||
| 1408 | Trudy Kaltner | 46 | USA | 21:17.2 | 2:39.6 | ||
| 1409 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 21:17.7 | 2:39.7 |
| 1410 | Ele DG | 47 | ITA | 21:17.9 | 2:39.7 | ||
| 1410 | Emily Gause | 32 | USA | 21:17.9 | 2:39.7 | ||
| 1412 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 21:19.4 | 2:39.9 |
| 1413 | 노준 박 | 40 | KOR | 21:19.7 | 2:39.9 | ||
| 1414 | 雷 公 | 37 | CHN | 21:20.7 | 2:40.0 | ||
| 1415 | Michael Rothman | 59 | USA | 21:21.2 | 2:40.1 | ||
| 1416 | Dawn Markovsky | 45 | USA | 21:23.2 | 2:40.4 | ||
| 1417 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:24.0 | 2:40.5 |
| 1418 | Alex Wee | 38 | SIN | 21:24.6 | 2:40.5 | ||
| 1419 | Nancy Franco | 45 | USA | 21:25.3 | 2:40.6 | ||
| 1420 | T Bhalla | 46 | USA | 21:26.1 | 2:40.7 | ||
| 1421 | Yong Lei | 49 | USA | 21:27.5 | 2:40.9 | ||
| 1422 | Nick Wilkerson | 56 | USA | 21:28.8 | 2:41.1 | ||
| 1423 | Penny Hoffman | 57 | USA | 21:29.1 | 2:41.1 | ||
| 1424 | Laura Reiley | 53 | Glendale, AZ | USA | 21:30.9 | 2:41.3 | |
| 1425 | Chris Drevalas | 44 | USA | 21:32.8 | 2:41.6 | ||
| 1426 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:35.0 | 2:41.8 |
| 1427 | Tamara Stawicki | 41 | Easton, PA | USA | 21:38.5 | 2:42.3 | |
| 1428 | Birgit Overgaard | 71 | DEN | 21:39.4 | 2:42.4 | ||
| 1429 | Peter Wolfe | 76 | CA | USA | 21:39.5 | 2:42.4 | |
| 1430 | Jeanette Nyland | 52 | SWE | 21:39.8 | 2:42.4 | ||
| 1431 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:43.8 | 2:42.9 |
| 1432 | Alice Kim | 31 | USA | 21:44.0 | 2:43.0 | ||
| 1433 | Hans Laskewitz | 70 | NED | 21:44.6 | 2:43.0 | ||
| 1434 | Rebecca Chase | 37 | USA | 21:45.3 | 2:43.1 | ||
| 1435 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 21:45.5 | 2:43.1 |
| 1436 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:47.0 | 2:43.3 |
| 1437 | Kazusa Yamashita | 35 | USA | 21:48.5 | 2:43.5 | ||
| 1438 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:48.6 | 2:43.5 |
| 1439 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:48.9 | 2:43.6 |
| 1440 | Andrew Markowski-Boerst | 52 | USA | 21:52.2 | 2:44.0 | ||
| 1441 | Hendrien Kruger | 55 | RSA | 21:54.9 | 2:44.3 | ||
| 1442 | Julie Patton | 46 | USA | 21:57.5 | 2:44.6 | ||
| 1443 | Symone Genovezos | 39 | SUI | 21:58.0 | 2:44.7 | ||
| 1443 | Miguel Blasco | 61 | ESP | 21:58.0 | 2:44.7 | ||
| 1445 | Doucas Nakos | 60 | NH | USA | 22:01.2 | 2:45.1 | |
| 1446 | Bill Boyd | 64 | Florence, AZ | USA | 22:03.0 | 2:45.3 | |
| 1447 | Reingard Heißenberg-Kalb | 71 | GER | 22:03.2 | 2:45.4 | ||
| 1447 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 22:03.2 | 2:45.4 |
| 1449 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:03.9 | 2:45.4 |
| 1450 | Robert Nelson | 45 | USA | 22:09.4 | 2:46.1 |