Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Caroline Woywadt | 51 | GER | Woywadt Family | 20:19.2 | 2:32.4 | |
| 1352 | Saskia Jansen | 50 | NED | 20:19.7 | 2:32.4 | ||
| 1353 | Knels Lameris | 71 | Dalen | NED | 20:20.5 | 2:32.5 | |
| 1354 | Trent Warren | 40 | USA | 20:21.1 | 2:32.6 | ||
| 1355 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 20:21.7 | 2:32.7 |
| 1356 | Brad Mitchell | 51 | CAN | 20:23.2 | 2:32.9 | ||
| 1357 | Jenn Lepore | 30 | USA | 20:23.3 | 2:32.9 | ||
| 1358 | Ernestine Davis | 64 | USA | 20:23.6 | 2:32.9 | ||
| 1359 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:24.1 | 2:33.0 |
| 1360 | sean a | 36 | USA | 20:24.5 | 2:33.0 | ||
| 1361 | jennifer brotzki | 56 | St Jospeh , MI | USA | 20:25.6 | 2:33.2 | |
| 1362 | Jamie Andersen | 38 | USA | 20:27.7 | 2:33.4 | ||
| 1363 | Victoria Millner | 37 | USA | 20:28.6 | 2:33.5 | ||
| 1364 | Jessica Skelton | 52 | USA | 20:28.7 | 2:33.5 | ||
| 1365 | Yvonne Rello | 50 | MEX | 20:31.1 | 2:33.8 | ||
| 1366 | Judith Slack | 70 | New Orleans, LA | USA | 20:31.3 | 2:33.9 | |
| 1367 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:32.5 | 2:34.0 |
| 1368 | Ryan Craig | 51 | CA | USA | 20:33.8 | 2:34.2 | |
| 1369 | HOOHAN LEE | 36 | KOR | 20:34.6 | 2:34.3 | ||
| 1370 | Hans Hover | 73 | Amersfoort | NED | 20:36.9 | 2:34.6 | |
| 1371 | Gary Gage | 77 | Lexington, SC | USA | 20:37.2 | 2:34.6 | |
| 1372 | Jeff Turkington | 60 | Gabriola, BC | CAN | 20:38.3 | 2:34.7 | |
| 1373 | Ruud Kluivers | 63 | NED | 20:38.7 | 2:34.8 | ||
| 1374 | Krista Cook | 47 | MD | USA | 20:39.1 | 2:34.8 | |
| 1375 | Christopher Holt | 51 | USA | 20:42.1 | 2:35.2 | ||
| 1376 | Joyce Alofs | 39 | Zeewolde | NED | 20:43.3 | 2:35.4 | |
| 1377 | Karie Beverly | 57 | South Elgin , IL | USA | 20:43.9 | 2:35.4 | |
| 1378 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 20:45.3 | 2:35.6 | |
| 1379 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:47.8 | 2:35.9 |
| 1380 | tom esker | 48 | USA | 20:48.4 | 2:36.0 | ||
| 1381 | Ed Cusack | 79 | Haddonfield, NJ | USA | 20:52.0 | 2:36.5 | |
| 1382 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 20:54.8 | 2:36.8 | |
| 1383 | Ben Tinsley | 14 | GBR | 20:55.2 | 2:36.9 | ||
| 1384 | Kristen Fillio | 51 | NC | USA | 50Plus | 20:55.6 | 2:36.9 |
| 1385 | Edward Reinholdt | 76 | DEN | 20:56.1 | 2:37.0 | ||
| 1386 | Eric Staveley | 57 | TX | USA | 20:56.8 | 2:37.1 | |
| 1387 | H T | 48 | USA | 20:58.3 | 2:37.2 | ||
| 1388 | Carole Ontiveros | 62 | Georgetown, CA | USA | 20:58.8 | 2:37.3 | |
| 1389 | Andrea Walski | 59 | USA | 20:59.6 | 2:37.4 | ||
| 1390 | Chelsea Hagadorn | 31 | USA | 20:59.9 | 2:37.4 | ||
| 1391 | Anna Sherman | 19 | USA | 21:01.7 | 2:37.7 | ||
| 1392 | Karen Rudy | 41 | Broomfield , CO | USA | 21:03.7 | 2:37.9 | |
| 1393 | Remo Sberna | 50 | ITA | 21:03.9 | 2:37.9 | ||
| 1394 | Bob Seybold | 70 | USA | 21:04.3 | 2:38.0 | ||
| 1395 | Kate Rieger | 66 | Corydon, IN | USA | UCanRow2 | 21:04.5 | 2:38.0 |
| 1396 | Tea Jurasek | 38 | GER | 21:04.6 | 2:38.0 | ||
| 1397 | Wil Cowart | 44 | USA | 21:05.1 | 2:38.1 | ||
| 1398 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 21:08.3 | 2:38.5 | |
| 1399 | Lisa Manfredi | 42 | USA | 21:08.9 | 2:38.6 | ||
| 1400 | Val Wu | 44 | USA | 21:10.4 | 2:38.8 |