Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1351 Saskia Jansen 50 NED 20:19.7 2:32.4
1352 Knels Lameris 71 NED 20:20.5 2:32.5
1353 Trent Warren 40 USA 20:21.1 2:32.6
1354 Megan Bouchard 44 USA 20:21.7 2:32.7
1355 Brad Mitchell 51 CAN 20:23.2 2:32.9
1356 Jenn Lepore 30 USA 20:23.3 2:32.9
1357 Ernestine Davis 64 USA 20:23.6 2:32.9
1358 john northcutt 61 USA 20:24.1 2:33.0
1359 sean a 36 USA 20:24.5 2:33.0
1360 jennifer brotzki 56 USA 20:25.6 2:33.2
1361 Jamie Andersen 38 USA 20:27.7 2:33.4
1362 Victoria Millner 37 USA 20:28.6 2:33.5
1363 Jessica Skelton 52 USA 20:28.7 2:33.5
1364 Yvonne Rello 50 MEX 20:31.1 2:33.8
1365 Judith Slack 70 USA 20:31.3 2:33.9
1366 Theresa Whitener 65 USA 20:32.5 2:34.0
1367 Ryan Craig 51 USA 20:33.8 2:34.2
1368 HOOHAN LEE 36 KOR 20:34.6 2:34.3
1369 Hans Hover 73 NED 20:36.9 2:34.6
1370 Gary Gage 77 USA 20:37.2 2:34.6
1371 Jeff Turkington 60 CAN 20:38.3 2:34.7
1372 Ruud Kluivers 63 NED 20:38.7 2:34.8
1373 Krista Cook 47 USA 20:39.1 2:34.8
1374 Christopher Holt 51 USA 20:42.1 2:35.2
1375 Joyce Alofs 39 NED 20:43.3 2:35.4
1376 Karie Beverly 57 USA 20:43.9 2:35.4
1377 Jan van Dijk 72 NED 20:45.3 2:35.6
1378 Marti Masiuk 75 USA 20:47.8 2:35.9
1379 tom esker 48 USA 20:48.4 2:36.0
1380 Ed Cusack 79 USA 20:52.0 2:36.5
1381 Michelle Debnam 48 AUS 20:54.8 2:36.8
1382 Ben Tinsley 14 GBR 20:55.2 2:36.9
1383 Kristen Fillio 51 USA 20:55.6 2:36.9
1384 Edward Reinholdt 76 DEN 20:56.1 2:37.0
1385 Eric Staveley 57 USA 20:56.8 2:37.1
1386 H T 48 USA 20:58.3 2:37.2
1387 Carole Ontiveros 62 USA 20:58.8 2:37.3
1388 Andrea Walski 59 USA 20:59.6 2:37.4
1389 Chelsea Hagadorn 31 USA 20:59.9 2:37.4
1390 Anna Sherman 19 USA 21:01.7 2:37.7
1391 Karen Rudy 41 USA 21:03.7 2:37.9
1392 Remo Sberna 50 ITA 21:03.9 2:37.9
1393 Bob Seybold 70 USA 21:04.3 2:38.0
1394 Kate Rieger 66 USA 21:04.5 2:38.0
1395 Tea Jurasek 38 GER 21:04.6 2:38.0
1396 Wil Cowart 44 USA 21:05.1 2:38.1
1397 Mike Chernysh 40 USA 21:08.3 2:38.5
1398 Lisa Manfredi 42 USA 21:08.9 2:38.6
1399 Val Wu 44 USA 21:10.4 2:38.8
1400 Marta Bre 63 ITA 21:10.7 2:38.8