Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Brian Kennedy	38		NED		13:34.2	1:41.7
52	Scott Allen	37		GBR		13:34.3	1:41.7
53	Alan Denby	48		GBR	SUB-7 IRC	13:34.8	1:41.8
54	Pat Allen	38	MA	USA		13:35.8	1:41.9
55	Joe Priore	47	NY	USA		13:36.2	1:42.0
56	Guy Ellison	45		GBR	Oarsome Trio	13:36.3	1:42.0
57	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	13:36.6	1:42.0
58	Jimmy Fuentes	45		CHI		13:36.8	1:42.1
59	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:37.3	1:42.1
59	Jordan Mayes	31		GBR		13:37.3	1:42.1
61	Chris Street	44	WA	AUS	Royal Engineers	13:38.0	1:42.2
62	Amaury Limoge	34		FRA		13:38.9	1:42.3
63	Daniel Stanc	36		PHI		13:40.9	1:42.6
64	Henrik Martin Andersen	38		DEN	We Are Invictus	13:41.8	1:42.7
65	Thijs Zwartele	42		NED		13:42.0	1:42.7
66	Nico S	51		NED		13:42.7	1:42.8
67	Jackson Price	38		AUS		13:43.7	1:42.9
68	Duncan John Dickinson	46		GBR	British Army	13:44.4	1:43.0
69	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:45.1	1:43.1
70	Craig Moses	38	Neath	GBR		13:45.6	1:43.2
71	Aaron Robinson	40		USA		13:46.8	1:43.3
72	Tomáš Lehrl	41	Přibyslav	CZE		13:47.3	1:43.4
73	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	13:48.0	1:43.5
74	Gregory Cook	54	Bainbridge Island, WA	USA		13:48.5	1:43.5
75	Mark Rogers	41	Tralee	IRL		13:49.5	1:43.6
76	Twan Bakker	34		NED		13:50.4	1:43.8
77	Jason Frye	59		USA	U.S. Army Veterans	13:50.6	1:43.8
78	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	13:50.8	1:43.8
78	Ricky Redus	30		USA		13:50.8	1:43.8
80	Francesco Amatulli	39	Roma	ITA		13:51.0	1:43.8
81	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	13:51.8	1:43.9
82	Matt Kingswood	59	Russell, ON	CAN		13:52.4	1:44.0
83	Paul Parsons	49	Stockholm	SWE		13:53.3	1:44.1
84	Jarda Starosta	51		CZE		13:53.7	1:44.2
85	Martin Eysturdal	47		FRO		13:54.1	1:44.2
86	Paul Taylor	46		GBR	Yealm Gig Rowing Club	13:54.2	1:44.2
87	Mark Quinn	47	Gatwick	GBR	Nottingham Trent University	13:54.7	1:44.3
88	Stephen Flower	55	High Wycombe	GBR		13:54.8	1:44.3
88	Jannis Rell	33		GER		13:54.8	1:44.3
90	Dale Morris	40	QLD	AUS		13:54.9	1:44.3
91	Alisdair Stone	34		GBR		13:55.0	1:44.3
92	Luke Rodriguez	31	Portland, OR	USA		13:55.6	1:44.4
93	Troels Thomsen	38		DEN		13:55.8	1:44.4
94	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	13:56.0	1:44.5
95	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	13:56.7	1:44.5
96	Tim Hanley	58		CAN		13:58.0	1:44.7
97	Adam Viebrock	41		USA		13:58.3	1:44.7
98	Chris Wheatley	50	Cheshire	GBR		13:58.7	1:44.8
98	Uros Mevc	38		SLO		13:58.7	1:44.8
100	Aaron Morgan	32	Wellington	NZL		13:59.6	1:44.9