Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ricky Soos | 40 | Gilbert, AZ | GBR | 14:32.1 | 1:49.0 | |
| 202 | Massamaghan Kone | 40 | USA | 14:32.5 | 1:49.0 | ||
| 203 | Alexander Lingley | 29 | CAN | 14:33.2 | 1:49.1 | ||
| 204 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 14:33.3 | 1:49.1 |
| 204 | Ricardo Gonçalves | 30 | POR | 14:33.3 | 1:49.1 | ||
| 204 | Andy Hill | 34 | USA | 14:33.3 | 1:49.1 | ||
| 207 | Jackson Bradley | 46 | USA | 14:33.4 | 1:49.1 | ||
| 208 | Stian Lunde | 37 | NOR | 14:33.6 | 1:49.2 | ||
| 208 | Matt Gilroy | 34 | USA | 14:33.6 | 1:49.2 | ||
| 210 | Eric Brovarone | 28 | USA | 14:33.8 | 1:49.2 | ||
| 211 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:34.0 | 1:49.2 |
| 212 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 14:34.3 | 1:49.2 |
| 213 | Frédéric Faubert | 43 | FRA | 14:34.7 | 1:49.3 | ||
| 213 | Marek L | 36 | POL | 14:34.7 | 1:49.3 | ||
| 215 | Jordan Then | 41 | USA | 14:34.9 | 1:49.3 | ||
| 216 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 14:35.3 | 1:49.4 |
| 217 | Isma Vieira C. Remo Celeiro | 47 | ESP | 14:36.0 | 1:49.5 | ||
| 218 | Karl Mills | 39 | GBR | 14:36.1 | 1:49.5 | ||
| 219 | Hank Vedder | 60 | Osgoode, ON | CAN | 14:36.2 | 1:49.5 | |
| 220 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 14:36.4 | 1:49.5 |
| 221 | Andrea Rosin | 49 | ITA | 14:36.7 | 1:49.5 | ||
| 222 | Craig Patterson | 42 | USA | 14:37.2 | 1:49.6 | ||
| 223 | Will McMurchy | 31 | GBR | 14:38.0 | 1:49.7 | ||
| 223 | Gavin Roche | 48 | GBR | 14:38.0 | 1:49.7 | ||
| 225 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 14:38.5 | 1:49.8 | |
| 226 | Sirko Schleicher | 44 | Bitterfeld | GER | 14:38.9 | 1:49.8 | |
| 226 | Mark Low | 41 | Vankleek Hill, ON | CAN | 14:38.9 | 1:49.8 | |
| 228 | Duncan Dunning | 51 | New Plymouth | NZL | 14:39.0 | 1:49.8 | |
| 229 | Omar Sebastián | 29 | ESP | 14:39.1 | 1:49.8 | ||
| 229 | Matt Bronner | 55 | USA | 14:39.1 | 1:49.8 | ||
| 231 | Mikkel Johnsen | 45 | DEN | 14:39.4 | 1:49.9 | ||
| 232 | Gary Reeves | 55 | Berkshire | GBR | 14:39.8 | 1:49.9 | |
| 233 | Wayne Ronaldson | 47 | AUS | 14:40.0 | 1:50.0 | ||
| 234 | Mark Bradford | 56 | CA | USA | 14:40.1 | 1:50.0 | |
| 235 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 14:40.3 | 1:50.0 | |
| 236 | Eric Anderson | 36 | USA | 14:40.4 | 1:50.0 | ||
| 237 | Mo Ess | 41 | FRA | 14:40.8 | 1:50.1 | ||
| 238 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 14:42.1 | 1:50.2 |
| 239 | frederic boone | 47 | BEL | 14:42.2 | 1:50.2 | ||
| 239 | Tim Beaver | 45 | Pottstown, PA | USA | 14:42.2 | 1:50.2 | |
| 239 | Adriano Tassotti | 42 | ITA | 14:42.2 | 1:50.2 | ||
| 242 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 14:42.3 | 1:50.2 | |
| 243 | Erik Legare | 33 | CAN | 14:42.7 | 1:50.3 | ||
| 244 | Dan Hall | 36 | GBR | Royal Navy (UK) | 14:43.6 | 1:50.4 | |
| 245 | Craig McA | 49 | GBR | 14:44.3 | 1:50.5 | ||
| 246 | Matt G | 41 | USA | 14:44.4 | 1:50.5 | ||
| 247 | Matthew Madore | 27 | CT | USA | 14:44.6 | 1:50.5 | |
| 248 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 14:45.0 | 1:50.6 | |
| 249 | Russell Hall | 43 | GBR | 14:45.2 | 1:50.6 | ||
| 250 | Eric Jamieson | 63 | GBR | 14:46.5 | 1:50.8 |