Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jon Melton | 55 | Santa Cruz , CA | USA | 14:59.0 | 1:52.3 | |
| 302 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 14:59.1 | 1:52.3 | |
| 303 | Vincent Croise | 29 | FRA | 14:59.7 | 1:52.4 | ||
| 304 | Jason Meek | 49 | USA | 14:59.8 | 1:52.4 | ||
| 305 | Daniel Swyers | 49 | USA | 14:59.9 | 1:52.4 | ||
| 306 | Adrian Karl | 33 | GER | 15:00.3 | 1:52.5 | ||
| 307 | Kristian Sørensen | 34 | DEN | 15:00.4 | 1:52.5 | ||
| 307 | Patrick Reither | 63 | Box Eldet, SD | USA | 15:00.4 | 1:52.5 | |
| 309 | Peter Brown | 56 | Wakefield | GBR | 15:00.5 | 1:52.5 | |
| 310 | Mark Presseau | 48 | CAN | 15:00.8 | 1:52.6 | ||
| 310 | Terrence Lowder | 37 | UT | USA | 15:00.8 | 1:52.6 | |
| 312 | Thorbjørn Klokker | 42 | DEN | 15:00.9 | 1:52.6 | ||
| 313 | Connor bradbury | 26 | GBR | 15:01.1 | 1:52.6 | ||
| 313 | kenneth thomson | 38 | USA | 15:01.1 | 1:52.6 | ||
| 315 | Mark Watts | 58 | Swansea | GBR | 15:01.2 | 1:52.6 | |
| 316 | Tex Vertongen | 52 | USA | 15:01.8 | 1:52.7 | ||
| 317 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 15:01.9 | 1:52.7 | |
| 318 | Danson Rehse | 47 | GER | 15:02.1 | 1:52.7 | ||
| 319 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 15:02.2 | 1:52.7 | |
| 320 | Cory Olson | 44 | MN | USA | 15:02.3 | 1:52.7 | |
| 321 | Mark Pinnow | 43 | USA | 15:02.5 | 1:52.8 | ||
| 322 | Dodo Hancar | 43 | Stupava | SVK | 15:02.6 | 1:52.8 | |
| 322 | Eric Kerr | 25 | CAN | 15:02.6 | 1:52.8 | ||
| 322 | Draiden Hansler | 28 | USA | 15:02.6 | 1:52.8 | ||
| 325 | Michael Reed | 55 | USA | 15:03.7 | 1:52.9 | ||
| 326 | Craig Jeffrey | 48 | CAN | 15:03.8 | 1:52.9 | ||
| 326 | Holger Berndt | 44 | GER | 15:03.8 | 1:52.9 | ||
| 328 | Lars Nilsson | 41 | SWE | 15:04.3 | 1:53.0 | ||
| 329 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 1:53.1 |
| 330 | Johannes Fogh | 36 | DEN | 15:05.1 | 1:53.1 | ||
| 331 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 15:05.2 | 1:53.1 |
| 331 | Kyle Markel | 34 | USA | 15:05.2 | 1:53.1 | ||
| 333 | Sami Ojala | 61 | FIN | 15:05.5 | 1:53.1 | ||
| 334 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 15:05.7 | 1:53.2 | |
| 335 | B Ashdown | 51 | GBR | 15:06.1 | 1:53.2 | ||
| 336 | Dakota Boyes | 33 | AUS | 15:06.2 | 1:53.2 | ||
| 336 | Will Spilsbury | 36 | Le Vesinet | FRA | 15:06.2 | 1:53.2 | |
| 338 | Daniel Cercone | 38 | USA | 15:06.4 | 1:53.3 | ||
| 339 | Donald Brezavar | 37 | Kansas City, MO | USA | 15:06.5 | 1:53.3 | |
| 340 | Dan Pruett | 46 | Welwyn Garden City | GBR | 15:06.6 | 1:53.3 | |
| 340 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.6 | 1:53.3 |
| 342 | Alex Johnston | 50 | USA | 15:06.9 | 1:53.3 | ||
| 343 | Michael Compton | 38 | SW VA | USA | 15:07.0 | 1:53.3 | |
| 344 | Michael Meredith | 55 | GBR | 15:07.1 | 1:53.3 | ||
| 345 | Paul Roberts | 76 | Epping | GBR | Free Spirits | 15:07.4 | 1:53.4 |
| 346 | brett wightman | 43 | SIN | 15:08.1 | 1:53.5 | ||
| 346 | Roine Lundberg | 57 | SWE | 15:08.1 | 1:53.5 | ||
| 348 | MICHAEL BRONEZ | 34 | USA | 15:08.3 | 1:53.5 | ||
| 349 | A WIN | 33 | GER | 15:08.5 | 1:53.5 | ||
| 350 | Lukas M | 39 | POL | 15:08.7 | 1:53.5 |