Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 David Jensen 46 USA 15:30.8 1:56.3
452 Jared Cenci 41 USA 15:31.3 1:56.4
452 Starlord _ 43 USA 15:31.3 1:56.4
454 iain patterson 50 GBR 15:31.4 1:56.4
455 robert sjogren 57 USA 15:31.5 1:56.4
456 Adrian Chambers 49 USA 15:31.6 1:56.4
457 Paweł LIPIŃSKI 40 POL 15:31.8 1:56.4
458 Markus Jahn 58 GER 15:31.9 1:56.4
459 Tom Cooke 48 GBR 15:32.1 1:56.5
459 Stuart Shepherd 59 GBR 15:32.1 1:56.5
461 Shaun Clearie 46 USA 15:32.4 1:56.5
462 Brandon Harris 46 USA 15:32.6 1:56.5
463 John Schaphorst 59 USA 15:32.7 1:56.5
464 Colin Shipway 63 GBR 15:33.0 1:56.6
465 John McCleary 71 USA 15:33.3 1:56.6
465 Thomas Elholm 38 NOR 15:33.3 1:56.6
467 Owen Allen 36 GBR 15:33.4 1:56.6
467 Jean Baidet 59 USA 15:33.4 1:56.6
467 Yongyi Wu 30 USA 15:33.4 1:56.6
470 Dale Ewald 51 USA 15:33.6 1:56.7
471 Bob Tomassi 53 USA 15:33.7 1:56.7
472 Edwige Alfred 44 FRA 15:33.8 1:56.7
472 David Needham 54 GBR 15:33.8 1:56.7
474 Richard Bubulka 64 USA 15:33.9 1:56.7
475 Guilhermme Lisboa 40 BRA 15:34.5 1:56.8
476 Davide Truglio 52 ITA 15:34.7 1:56.8
477 Antonio Barbara 48 ITA 15:34.9 1:56.8
477 Sean Wilmarth 36 USA 15:34.9 1:56.8
477 Bryan Furman 36 USA 15:34.9 1:56.8
480 Dave Morgan 50 GBR 15:35.0 1:56.8
481 Steve Bushey 65 USA 15:35.1 1:56.8
482 Mark Long 48 USA 15:35.3 1:56.9
483 Patrick Leung 54 CHN 15:35.6 1:56.9
483 Ian Johnston 50 GBR 15:35.6 1:56.9
485 Kristian Behr 50 DEN 15:35.9 1:56.9
486 Imanol San Miguel 36 ESP 15:36.1 1:57.0
486 Anton Rönnberg 32 SWE 15:36.1 1:57.0
488 Paul Camsell 44 GBR 15:36.3 1:57.0
489 Chris C 40 USA 15:37.1 1:57.1
490 Glen Vermette 66 USA 15:37.3 1:57.1
491 Justin Carter 46 USA 15:37.4 1:57.1
492 Jonathan Moule 51 GBR 15:37.5 1:57.1
493 Stephen Mattes 53 AUS 15:37.6 1:57.2
494 Neil Bennett 57 GBR 15:37.7 1:57.2
495 Parcival Willems 53 NED 15:37.9 1:57.2
495 Justin Froneman 43 USA 15:37.9 1:57.2
495 Espen Johansen 47 NOR 15:37.9 1:57.2
498 Simone Biasi 46 ITA 15:38.0 1:57.2
499 Pietro Arioli 38 ITA 15:38.2 1:57.2
499 Harald Hupach 59 GER 15:38.2 1:57.2