Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Lance Cargill 52 USA 15:45.7 1:58.2
552 Scott Dalibozek 50 AUS 15:45.8 1:58.2
553 Maile Hutterer 41 USA 15:46.0 1:58.2
554 Ben Mason 48 BEL 15:46.3 1:58.2
555 David Lund 60 USA 15:46.4 1:58.3
555 Philippe AUBAULT 47 FRA 15:46.4 1:58.3
557 Marshall Lochridge 53 USA 15:46.5 1:58.3
558 Ogier J 35 CHN 15:46.7 1:58.3
559 Ivan Grga 40 CRO 15:46.8 1:58.3
560 Damien Monzein 52 FRA 15:47.0 1:58.3
560 Mike Kourakis 55 AUS 15:47.0 1:58.3
560 Alan Anderton 39 GBR 15:47.0 1:58.3
563 Rafa Sospedra - NOR 15:47.1 1:58.3
563 Søren Vinther Poulsen 34 SIN 15:47.1 1:58.3
565 Marc Lemoine 41 CAN 15:47.2 1:58.4
566 Niels Dik 40 NED 15:47.5 1:58.4
567 Roly Acosta 49 USA 15:47.8 1:58.4
568 Adrien Colson 41 FRA 15:47.9 1:58.4
569 Silvester Wijnia 49 NED 15:48.0 1:58.5
570 Thomas Höller 39 AUT 15:48.2 1:58.5
571 Michael Fecik 53 USA 15:48.4 1:58.5
572 Doug Roberts 62 USA 15:48.7 1:58.5
573 matthias cattrysse 36 BEL 15:48.8 1:58.6
574 francis jacobs 61 NED 15:49.0 1:58.6
575 Simon Richards 53 AUS 15:49.2 1:58.6
576 czysty82 Czysty82 41 POL 15:49.5 1:58.6
577 Martin Petersen 58 FRO 15:49.8 1:58.7
578 Martin Parez 47 CZE 15:49.9 1:58.7
579 Brenton Vasey 23 AUS 15:50.4 1:58.8
579 Michael T Pittman 58 CAN 15:50.4 1:58.8
579 James Hooton 66 GBR 15:50.4 1:58.8
582 Martin Woodford 67 GER 15:50.5 1:58.8
583 Josh Hogstad 41 USA 15:50.6 1:58.8
584 Matt Allyn 47 USA 15:50.7 1:58.8
584 Sam Varano 53 USA 15:50.7 1:58.8
586 Marc DeClercq 67 USA 15:50.9 1:58.8
587 Lee Higgins 50 USA 15:51.0 1:58.8
588 Alessandro Girelli 41 ITA 15:51.3 1:58.9
589 George Papafotis 42 CAN 15:52.0 1:59.0
589 Søren Damgaard 69 DEN 15:52.0 1:59.0
589 Da Ke 43 GER 15:52.0 1:59.0
592 Warren Lloyd 53 AUS 15:52.1 1:59.0
592 Sebastian Steverding 38 GER 15:52.1 1:59.0
594 Newt Gee 43 USA 15:52.2 1:59.0
595 Commodore Eagle4 57 GUI 15:52.7 1:59.0
595 Josh Morse 55 USA 15:52.7 1:59.0
597 Travis Adkins 58 USA 15:52.8 1:59.1
598 Hello Hi 32 USA 15:53.2 1:59.1
599 Torben Mathiassen 50 DEN 15:53.3 1:59.1
600 Jason Hooker 27 USA 15:53.4 1:59.1