Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Jim McLaughlan 51 GBR 16:17.1 2:02.1
702 Bill Hamilton 59 USA 16:17.3 2:02.1
703 Jonathan Levy 58 USA 16:17.4 2:02.1
704 Micha Bieri 33 SUI 16:17.7 2:02.2
705 Corentin Maigne 52 FRA 16:18.1 2:02.2
706 Lucas Tassara 47 ARG 16:18.4 2:02.3
707 Manuel Fraß 35 GER 16:18.6 2:02.3
708 Rebecca Drummond 46 AUS 16:18.9 2:02.3
709 gemma eastley 44 AUS 16:19.2 2:02.4
710 Mercè Llopart 46 ESP 16:19.4 2:02.4
711 龙 常 38 CHN 16:19.5 2:02.4
712 Sven Stegmüller 42 SUI 16:19.8 2:02.4
713 Matteo Zamboni 54 ITA 16:20.1 2:02.5
714 Michael Lambert 34 GBR 16:20.3 2:02.5
715 Alex Ramos 40 USA 16:20.4 2:02.5
716 Tse-yong Yao 53 USA 16:20.7 2:02.5
717 Marcus Wills 57 GBR 16:20.9 2:02.6
718 Bob Zender 45 USA 16:21.1 2:02.6
718 Christian Grannes 52 NOR 16:21.1 2:02.6
718 Jason Ryden 51 CAN 16:21.1 2:02.6
721 Minsu KIM 45 KOR 16:21.9 2:02.7
722 Gabriel Bulkin 41 AUS 16:22.3 2:02.7
723 Charlotte Harron 48 USA 16:22.5 2:02.8
724 Gary Lyckman 45 CAN 16:22.7 2:02.8
725 P Michael Cunningham 69 USA 16:22.9 2:02.8
726 Adrian Harris 58 GBR 16:23.1 2:02.8
727 Ivan Tikhomirov 40 UNAFF 16:23.6 2:02.9
728 Bobby Han 57 USA 16:23.8 2:02.9
729 Gene Bayersdorfer 71 USA 16:24.0 2:03.0
730 Noj Unkma 52 AUS 16:24.1 2:03.0
730 Tony Blake 60 AUS 16:24.1 2:03.0
730 Allison Gootkin 25 USA 16:24.1 2:03.0
733 Anthony Santabarbara 54 USA 16:24.2 2:03.0
734 Andreas Grell 59 GER 16:24.3 2:03.0
735 Simon Gregorčič 58 SLO 16:24.9 2:03.1
736 Aaron Broad 53 USA 16:25.1 2:03.1
737 Bec Munn 51 AUS 16:25.3 2:03.1
738 Holger Wöhle 55 GER 16:25.4 2:03.1
739 Matt Shine 55 USA 16:25.5 2:03.1
740 Steff Ross 44 USA 16:25.8 2:03.2
741 Oliver Muylkens 52 GER 16:26.1 2:03.2
741 Daniel Clayson 37 USA 16:26.1 2:03.2
743 Abby Herberg 41 USA 16:26.3 2:03.2
744 David Tinsley 42 GBR 16:26.4 2:03.3
745 Dennis Cochran 60 USA 16:26.7 2:03.3
745 Laurie Baird 41 USA 16:26.7 2:03.3
747 Anne Goffin 42 USA 16:27.1 2:03.3
748 Klaus Metzger 55 GER 16:27.2 2:03.4
749 August Masquelier 28 USA 16:27.3 2:03.4
749 James Kelly 57 GBR 16:27.3 2:03.4