Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:53.7 | 1:59.2 | |
601 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:53.7 | 1:59.2 |
603 | Yohan M | 35 | VA | USA | 15:54.0 | 1:59.2 | |
604 | Ivan Dunlap | 42 | USA | 15:54.4 | 1:59.3 | ||
605 | jay zhu | 42 | CHN | 15:54.6 | 1:59.3 | ||
605 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 15:54.6 | 1:59.3 | |
605 | D E | 39 | USA | 15:54.6 | 1:59.3 | ||
608 | Travis Wright | 34 | USA | 15:54.9 | 1:59.3 | ||
609 | Frederick King | 45 | USA | 15:55.1 | 1:59.3 | ||
610 | Erik Haffner | 42 | USA | 15:55.6 | 1:59.4 | ||
611 | Lauren Delgado | 39 | USA | 15:55.8 | 1:59.4 | ||
612 | Charlie Wilder | 40 | USA | 15:55.9 | 1:59.4 | ||
613 | Brendan Newham | 48 | NSW | AUS | 15:56.0 | 1:59.5 | |
614 | Meagan Schultz | 47 | USA | 15:56.3 | 1:59.5 | ||
615 | Peter Tersanszky | 42 | HUN | 15:56.5 | 1:59.5 | ||
616 | Joshua Cohen | 52 | JPN | 15:56.9 | 1:59.6 | ||
617 | Nick Redman | 53 | GBR | 15:57.2 | 1:59.6 | ||
618 | Laurence Oliver | 46 | Biggin Hill | GBR | Another Rowing Group | 15:57.3 | 1:59.6 |
619 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 15:57.7 | 1:59.7 | |
620 | Daniel B. | 40 | GER | 15:58.2 | 1:59.7 | ||
621 | Yuji Suzuki | 42 | WA | USA | 15:58.3 | 1:59.7 | |
622 | Esteban Lara | 39 | USA | 15:58.4 | 1:59.8 | ||
623 | Derek Card | 51 | USA | 15:58.6 | 1:59.8 | ||
623 | Raoul Pittomvils | 61 | LUX | 15:58.6 | 1:59.8 | ||
625 | Ian Botham | 54 | GBR | 15:58.8 | 1:59.8 | ||
626 | Scott Hadley | 50 | AUS | 15:58.9 | 1:59.8 | ||
627 | Matthew Stubbington | 52 | USA | 15:59.0 | 1:59.8 | ||
628 | Aida Walsh | 27 | USA | 15:59.1 | 1:59.8 | ||
628 | Thomas Herringshaw | 38 | USA | 15:59.1 | 1:59.8 | ||
628 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 15:59.1 | 1:59.8 | |
631 | Sam Carpenter | 27 | GBR | 15:59.9 | 1:59.9 | ||
632 | Hannah Olley | 41 | AUS | 16:00.1 | 2:00.0 | ||
633 | Gareth Yates | 52 | Sydney, NSW | AUS | 16:00.8 | 2:00.1 | |
634 | Joakim Nornes | 29 | Sandnes | NOR | 16:01.2 | 2:00.1 | |
635 | Mitch Berman | 63 | Mentor, OH | USA | 16:01.5 | 2:00.1 | |
636 | James Gildroy | 42 | GBR | 16:01.6 | 2:00.2 | ||
636 | Chip Pearce | 69 | USA | 16:01.6 | 2:00.2 | ||
638 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 16:02.3 | 2:00.2 | |
639 | Hasan Afzal | 34 | GBR | Street Parking | 16:03.1 | 2:00.3 | |
640 | Dr TNT | 41 | USA | 16:03.2 | 2:00.4 | ||
641 | Trent Lawson | 48 | Katy, TX | USA | 16:03.6 | 2:00.4 | |
642 | James Purtell | 46 | NSW | AUS | 16:03.7 | 2:00.4 | |
643 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:03.9 | 2:00.4 |
644 | Ian Vandeford | 34 | USA | 16:04.1 | 2:00.5 | ||
645 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:04.2 | 2:00.5 |
646 | Markus Hofer | 41 | SUI | 16:04.3 | 2:00.5 | ||
647 | Paul Lay | 62 | GBR | 16:04.4 | 2:00.5 | ||
648 | Rafael Alfaro | 64 | USA | 16:04.8 | 2:00.6 | ||
649 | tony srithai | 40 | USA | 16:05.4 | 2:00.6 | ||
650 | Neil Duncan | 58 | AUS | 16:05.9 | 2:00.7 |