Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Hooker	27		USA		15:53.4	1:59.1
602	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:53.7	1:59.2
602	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:53.7	1:59.2
604	Yohan M	35	VA	USA		15:54.0	1:59.2
605	Ivan Dunlap	42		USA		15:54.4	1:59.3
606	jay zhu	36		CHN		15:54.6	1:59.3
606	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	15:54.6	1:59.3
606	D E	39		USA		15:54.6	1:59.3
609	Travis Wright	34		USA		15:54.9	1:59.3
610	Frederick King	45		USA		15:55.1	1:59.3
611	Erik Haffner	42		USA		15:55.6	1:59.4
612	Lauren Delgado	39		USA		15:55.8	1:59.4
613	Charlie Wilder	40		USA		15:55.9	1:59.4
614	Brendan Newham	48	NSW	AUS		15:56.0	1:59.5
615	Meagan Schultz	47		USA		15:56.3	1:59.5
616	Peter Tersanszky	42		HUN		15:56.5	1:59.5
617	J. C.	52		JPN		15:56.9	1:59.6
618	Nick Redman	53		GBR		15:57.2	1:59.6
619	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	15:57.3	1:59.6
620	Miguel Angel Nogueira Perillo	35	Parma	ITA		15:57.7	1:59.7
621	Daniel B.	40		GER		15:58.2	1:59.7
622	Yuji Suzuki	42	WA	USA		15:58.3	1:59.7
623	Esteban Lara	39		USA		15:58.4	1:59.8
624	Derek Card	51		USA		15:58.6	1:59.8
624	Raoul Pittomvils	61		LUX		15:58.6	1:59.8
626	Ian Botham	54		GBR		15:58.8	1:59.8
627	Scott Hadley	50		AUS		15:58.9	1:59.8
628	Matthew Stubbington	52		USA		15:59.0	1:59.8
629	Aida Walsh	27		USA		15:59.1	1:59.8
629	Thomas Herringshaw	38		USA		15:59.1	1:59.8
629	Sanjay Bakshi	52	Piedmont, CA	USA		15:59.1	1:59.8
632	Sam Carpenter	27		GBR		15:59.9	1:59.9
633	Hannah Olley	41		AUS		16:00.1	2:00.0
634	Gareth Yates	52	Sydney, NSW	AUS		16:00.8	2:00.1
635	Joakim Nornes	29	Sandnes	NOR		16:01.2	2:00.1
636	Mitch Berman	63	Mentor, OH	USA		16:01.5	2:00.1
637	James Gildroy	42		GBR		16:01.6	2:00.2
637	Chip Pearce	69		USA		16:01.6	2:00.2
639	Michael Ketcham	77	Snoqualmie, WA	USA		16:02.3	2:00.2
640	Hasan Afzal	34		GBR	Street Parking	16:03.1	2:00.3
641	Dr TNT	41		USA		16:03.2	2:00.4
642	Trent Lawson	48	Katy, TX	USA		16:03.6	2:00.4
643	James Purtell	46	NSW	AUS		16:03.7	2:00.4
644	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	16:03.9	2:00.4
645	Ian Vandeford	34		USA		16:04.1	2:00.5
646	dl cai	46	chengdu	CHN	China Indoor Rowers	16:04.2	2:00.5
647	Markus Hofer	41		SUI		16:04.3	2:00.5
648	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	16:04.4	2:00.5
649	Rafael Alfaro	64		USA		16:04.8	2:00.6
650	tony srithai	40		USA		16:05.4	2:00.6