Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Herbert Hessels 65 NED 15:53.7 1:59.2
601 Marvin Berkowitz 72 USA 15:53.7 1:59.2
603 Yohan M 35 USA 15:54.0 1:59.2
604 Ivan Dunlap 42 USA 15:54.4 1:59.3
605 jay zhu 42 CHN 15:54.6 1:59.3
605 Gerrie Kruger 59 RSA 15:54.6 1:59.3
605 D E 39 USA 15:54.6 1:59.3
608 Travis Wright 34 USA 15:54.9 1:59.3
609 Frederick King 45 USA 15:55.1 1:59.3
610 Erik Haffner 42 USA 15:55.6 1:59.4
611 Lauren Delgado 39 USA 15:55.8 1:59.4
612 Charlie Wilder 40 USA 15:55.9 1:59.4
613 Brendan Newham 48 AUS 15:56.0 1:59.5
614 Meagan Schultz 47 USA 15:56.3 1:59.5
615 Peter Tersanszky 42 HUN 15:56.5 1:59.5
616 Joshua Cohen 52 JPN 15:56.9 1:59.6
617 Nick Redman 53 GBR 15:57.2 1:59.6
618 Laurence Oliver 46 GBR 15:57.3 1:59.6
619 Miguel Angel Nogueira Perillo 35 ITA 15:57.7 1:59.7
620 Daniel B. 40 GER 15:58.2 1:59.7
621 Yuji Suzuki 42 USA 15:58.3 1:59.7
622 Esteban Lara 39 USA 15:58.4 1:59.8
623 Derek Card 51 USA 15:58.6 1:59.8
623 Raoul Pittomvils 61 LUX 15:58.6 1:59.8
625 Ian Botham 54 GBR 15:58.8 1:59.8
626 Scott Hadley 50 AUS 15:58.9 1:59.8
627 Matthew Stubbington 52 USA 15:59.0 1:59.8
628 Aida Walsh 27 USA 15:59.1 1:59.8
628 Thomas Herringshaw 38 USA 15:59.1 1:59.8
628 Sanjay Bakshi 52 USA 15:59.1 1:59.8
631 Sam Carpenter 27 GBR 15:59.9 1:59.9
632 Hannah Olley 41 AUS 16:00.1 2:00.0
633 Gareth Yates 52 AUS 16:00.8 2:00.1
634 Joakim Nornes 29 NOR 16:01.2 2:00.1
635 Mitch Berman 63 USA 16:01.5 2:00.1
636 James Gildroy 42 GBR 16:01.6 2:00.2
636 Chip Pearce 69 USA 16:01.6 2:00.2
638 Michael Ketcham 77 USA 16:02.3 2:00.2
639 Hasan Afzal 34 GBR 16:03.1 2:00.3
640 Dr TNT 41 USA 16:03.2 2:00.4
641 Trent Lawson 48 USA 16:03.6 2:00.4
642 James Purtell 46 AUS 16:03.7 2:00.4
643 Anders Pedersen 65 DEN 16:03.9 2:00.4
644 Ian Vandeford 34 USA 16:04.1 2:00.5
645 dl cai 46 CHN 16:04.2 2:00.5
646 Markus Hofer 41 SUI 16:04.3 2:00.5
647 Paul Lay 62 GBR 16:04.4 2:00.5
648 Rafael Alfaro 64 USA 16:04.8 2:00.6
649 tony srithai 40 USA 16:05.4 2:00.6
650 Neil Duncan 58 AUS 16:05.9 2:00.7