Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Kenny Murdoch | 58 | FRA | 16:27.3 | 2:03.4 | ||
| 752 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 16:27.4 | 2:03.4 |
| 753 | Gary Knighton | 55 | GBR | 16:27.5 | 2:03.4 | ||
| 753 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:27.5 | 2:03.4 | |
| 753 | Greg Thaczuk | 47 | CAN | 16:27.5 | 2:03.4 | ||
| 756 | Geir Holberg Hansen | 65 | NOR | 16:27.6 | 2:03.4 | ||
| 757 | Michael Schoen | 52 | Tiburon, CA | USA | 16:27.7 | 2:03.4 | |
| 758 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 16:28.3 | 2:03.5 |
| 759 | Kate Rennoldson | 44 | GBR | 16:28.4 | 2:03.5 | ||
| 760 | Alex Smith | 35 | USA | 16:28.7 | 2:03.5 | ||
| 761 | Tudor Turcu | 31 | ROU | 16:29.2 | 2:03.6 | ||
| 762 | Marco Corroto | 63 | Delaware, OH, OH | USA | 16:29.3 | 2:03.6 | |
| 762 | Maxime Forest | 33 | CAN | 16:29.3 | 2:03.6 | ||
| 764 | Tim H. | 38 | USA | 16:29.7 | 2:03.7 | ||
| 765 | António Romão | 47 | POR | 16:30.2 | 2:03.7 | ||
| 766 | Siegfried Karjetta | 69 | GER | 16:30.4 | 2:03.8 | ||
| 767 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 16:30.6 | 2:03.8 |
| 767 | Nicki Sauter | 40 | GER | 16:30.6 | 2:03.8 | ||
| 769 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 16:31.1 | 2:03.8 | |
| 770 | Shane Casey | 50 | MI | USA | 16:31.3 | 2:03.9 | |
| 771 | Mark Harry Kemsley | 59 | Amersham | GBR | 16:32.0 | 2:04.0 | |
| 771 | Aldo Solmi | 54 | ITA | 16:32.0 | 2:04.0 | ||
| 771 | Tara Peters | 48 | USA | 16:32.0 | 2:04.0 | ||
| 774 | Sophia Wright | 49 | Armidale, NSW | AUS | 16:32.5 | 2:04.0 | |
| 775 | John Brand | 67 | Embrun , ON | CAN | 16:32.6 | 2:04.0 | |
| 776 | Frank Betzold | 53 | GER | 16:32.8 | 2:04.1 | ||
| 777 | Darcy Kelly | 30 | AUS | 16:33.0 | 2:04.1 | ||
| 778 | Steve McCain | 40 | USA | 16:33.2 | 2:04.1 | ||
| 779 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 16:33.7 | 2:04.2 |
| 780 | Alex Ruggles | 32 | USA | 16:34.4 | 2:04.3 | ||
| 781 | Harrison Mann | 34 | USA | 16:34.9 | 2:04.3 | ||
| 782 | Maria Augusta Gollner Duarte | 31 | BRA | 16:35.2 | 2:04.4 | ||
| 783 | Michu Szu | 35 | POL | 16:35.5 | 2:04.4 | ||
| 784 | Benjamin Humphrey | 32 | GBR | 16:36.0 | 2:04.5 | ||
| 785 | Syed Hasan | 32 | USA | 16:36.4 | 2:04.5 | ||
| 786 | Michaël Giebens | 47 | BEL | 16:36.6 | 2:04.5 | ||
| 787 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.7 | 2:04.5 |
| 788 | Nathan Dwyer | 46 | AUS | 16:36.9 | 2:04.6 | ||
| 789 | Ernie Ginter | 70 | Brookhaven, GA | USA | 16:37.0 | 2:04.6 | |
| 789 | Pete Halvordson | 66 | Mystic, CT | USA | 16:37.0 | 2:04.6 | |
| 791 | Bodie Greiner | 36 | USA | 16:37.2 | 2:04.6 | ||
| 792 | David Riese | 38 | USA | 16:37.4 | 2:04.6 | ||
| 793 | Aida Mills | 16 | CAN | 16:37.6 | 2:04.7 | ||
| 794 | joaquin fernandez | 45 | FRA | 16:38.0 | 2:04.7 | ||
| 795 | Kialeen Hay | 35 | DE | USA | 16:38.3 | 2:04.7 | |
| 796 | Daniel Sergiacomo | 39 | BEL | 16:38.4 | 2:04.8 | ||
| 797 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 16:38.5 | 2:04.8 |
| 798 | Sam Griffith | 31 | USA | 16:38.6 | 2:04.8 | ||
| 799 | John Weil | 72 | New Orleans, LA | USA | 16:39.3 | 2:04.9 | |
| 800 | Chris Collier | 46 | USA | 16:40.2 | 2:05.0 |